Podcast
Questions and Answers
Which of the following is NOT listed as a requirement to achieve a good grade in the class?
Which of the following is NOT listed as a requirement to achieve a good grade in the class?
- Make a friend in the class
- Pay attention
- Show up
- Complete all homework assignments (correct)
What is one method recommended for studying effectively in class?
What is one method recommended for studying effectively in class?
- Study from your notes with a 1:1 time ratio (correct)
- Use online resources exclusively
- Attend group study sessions intermittently
- Review class material only before tests
Which of the following dimensions of wellness is NOT included in the six dimensions listed?
Which of the following dimensions of wellness is NOT included in the six dimensions listed?
- Environmental
- Spiritual
- Physical
- Technological (correct)
Which of the following factors is part of the social determinants of health?
Which of the following factors is part of the social determinants of health?
What is one reason contributing to social exclusion listed in the content?
What is one reason contributing to social exclusion listed in the content?
Which type of assignment occurs on the same date as Midterm 1?
Which type of assignment occurs on the same date as Midterm 1?
What is the purpose of making a friend in the class as suggested?
What is the purpose of making a friend in the class as suggested?
Which of the following is NOT a factor discussed in social determinants of health?
Which of the following is NOT a factor discussed in social determinants of health?
Flashcards
What are the six dimensions of wellness?
What are the six dimensions of wellness?
The six dimensions of wellness are: Physical, Emotional, Intellectual, Interpersonal, Spiritual, and Environmental. These dimensions encompass different aspects of a person's well-being and contribute to a holistic healthy lifestyle.
What are the social determinants of health?
What are the social determinants of health?
Social determinants of health are the social and economic factors that influence individuals' health outcomes. These can include income, education, housing, and social support.
What is health literacy?
What is health literacy?
Health literacy is the ability to understand and use health information to make informed decisions about one's health. It involves accessing, understanding, and applying health information.
What are some key factors in enhancing health literacy?
What are some key factors in enhancing health literacy?
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What is an example of a social safety net in Canada?
What is an example of a social safety net in Canada?
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Where can you find credible health information?
Where can you find credible health information?
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Why is health literacy important for individuals and society?
Why is health literacy important for individuals and society?
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Why is the social determinants of health framework important for understanding health?
Why is the social determinants of health framework important for understanding health?
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Study Notes
KIN 1010: Intro to Health and Wellness
- Course instructor: Richard Bucciarelli, PhD, MS, R.Kin., CSCS
- Course offered in Fall 2024
5 Tips for Success
- Know course expectations: Ask questions early and understand the summer's quick progression.
- Interact with instructors: Participate in class, send professional emails, and visit office hours.
- Plan your semester: Ensure you're present for lectures/labs.
- Access student supports: Register with Accessible Learning Services to formalize accommodations.
- Welcome to the Community: Connect with student groups and explore campus resources like the Fitness Centre, Arboretum, and the Kin offices.
Important Dates
- Assignments, Midterms, and Finals
- In-Class Assignment 1: October 2, 2024
- Midterm 1: Week 5, October 2, 2024
- In-Class Assignment 2: November 6, 2024
- Midterm 2: Week 9, November 6, 2024
- Final Exam: During exam period
- Assignment details: To be discussed in the lecture next week.
Course Expectations
- Show up, pay attention.
- Take detailed notes, study notes with a 1:1 time ratio.
- Study with friends, review each other's notes.
About the Instructor (Richard Bucciarelli)
- Former athlete
- Coach
- Sports Scientist
- PhD in Sports Science
- Entrepreneur/Small Business Owner
- Teacher/Lecturer
Course Website Information
- Website available, to be explored through the course materials.
Health & Wellness Word Cloud
- Active Balance, Commitment, Exercise, Wellness, Nutrition, Time.
- Sleep, Awareness, Healthy Lifestyle, Vitality, Vegetables, Physical, Personality
- Mindfulness, Choices, Health-Related Habits, Social, Fruits, Eating, Fitness.
Wellness as a Health Goal
- Wellness is more than just the absence of disease, it's a state of optimal well-being
- World Health Organization definition.
Major Health Problems in Canada Today
- Cancer (80,973 deaths)
- Heart Disease (53,704 deaths)
- Accidents (16,151 deaths)
- Cerebrovascular diseases (15,508 deaths)
- Chronic Lower Respiratory Diseases (13,695 deaths)
- Diabetes (11,722 deaths)
- Flu and Pneumonia (7,566 deaths)
- Alzheimer's Disease (5,931 deaths)
- Chronic Liver Disease and Cirrhosis (5,743 deaths)
Causes of Death for Young People Today
- Data on causes of death for young individuals available in the provided lecture slides.
Dimensions of Wellness
- Physical, Emotional, Intellectual, Interpersonal, Spiritual, Environmental.
The Wellness Continuum
- Six dimensions of well-being contribute to overall wellness
- The continuum shows a range from malaise (low level) to a vital and meaningful life (high level).
The Mental Health/Illness Continuum
- A mental health continuum depicting various levels of mental health, from optimal mental health (both with and without mental illness) to serious mental illness and poor mental health.
Social Determinants of Health
- List of important factors impacting health, including:
- Income/income distribution, Income/income distribution, Education, Unemployment/job security, Early childhood development, Food insecurity, Housing, Social exclusion.
- Social safety net, network, health services, Gender, Race, and Disability.
Public Health Achievements of the Twentieth Century
- Significant improvements in quality of life
- Reduction in infectious disease related deaths, with increased deaths from heart diseases, cancer and stroke.
- Increased Life Expectancy
Ontario Basic Income Pilot Project
- Province randomly selected households to participate
- Booklet explaining the scheme is available, and pilot program details.
Credible Health Websites
- Mayo Clinic, CDC, WHO, Health Evidence.org, Cochrane Library are all examples.
Evidence-Informed Decision Making (EIDM) Model
- A method for making decisions concerning health based on a systematic way of gathering various health expertise and information on the circumstances in place, including local context.
- Steps in EIDM: Define, Search, Appraise, Synthesize, Evaluate, Adapt, and Implement.
Hierarchy of Evidence Pyramid
- Levels of evidence from least to most trustworthy: systematic reviews, randomized, controlled trials, cohort studies, case control, case series, case studies, and editorials, expert opinion.
Studying That Suits You
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Description
Explore the essentials of KIN 1010, an introductory course focusing on health and wellness. Learn successful strategies for navigating course expectations, engaging with instructors, and utilizing campus resources. Get ready for important dates including assignments, midterms, and finals scheduled throughout the semester.
