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Questions and Answers
TERMS IN GYMNASTICS
TERMS IN GYMNASTICS
Arch, Dismount, Exercise, Held, Mount, Press, Scale, Split, Spotter, Spotting, and Tuck
Is a position where the body is curved like an arc of a circle, with the hip forward and the head and trunk bent backward.
Is a position where the body is curved like an arc of a circle, with the hip forward and the head and trunk bent backward.
Arch
Is a stunt used by a performer to get off the apparatus.
Is a stunt used by a performer to get off the apparatus.
Dismount
Exercises planned series of dance skills, loco-motor skills, gymnastics skills and tumbling skills performed with or without music.
Exercises planned series of dance skills, loco-motor skills, gymnastics skills and tumbling skills performed with or without music.
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These are positions held for 2 seconds.
These are positions held for 2 seconds.
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Are stunts performed by a performer to go up on an apparatus.
Are stunts performed by a performer to go up on an apparatus.
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In the application of steady pressure to a particular muscle or group of muscle in order to attain a desired stretch.
In the application of steady pressure to a particular muscle or group of muscle in order to attain a desired stretch.
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Is support on one leg with the other leg raised at the back and the body arch.
Is support on one leg with the other leg raised at the back and the body arch.
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Is a position where the legs are extended forward and backward in a straight position.
Is a position where the legs are extended forward and backward in a straight position.
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Is a person who helps a performer go about a skill for the first time
Is a person who helps a performer go about a skill for the first time
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Is the act of helping a person to go about a skill for the first time.
Is the act of helping a person to go about a skill for the first time.
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Is a position where the head and the knees are in contact and the trunk is curved.
Is a position where the head and the knees are in contact and the trunk is curved.
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Are movements that bring the performer from one place to the other.
Are movements that bring the performer from one place to the other.
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6 TYPES OF LOCOMOTOR MOVEMENTS
6 TYPES OF LOCOMOTOR MOVEMENTS
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This includes all activities all activities and procedures that prepares the individual for the actual instruction and practice of all gymnastics skills.
This includes all activities all activities and procedures that prepares the individual for the actual instruction and practice of all gymnastics skills.
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In every plan, safety instructions should be incorporated when reviewing and demonstrating the skills; the class should be aware of the maximum safety precautions while it is performing the exercises and skills.
In every plan, safety instructions should be incorporated when reviewing and demonstrating the skills; the class should be aware of the maximum safety precautions while it is performing the exercises and skills.
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a. Relaxation exercises
b. Keeping of equipment used in their proper places.
a. Relaxation exercises b. Keeping of equipment used in their proper places.
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