PE Module 3

TERMS IN GYMNASTICS

Is a position where the body is curved like an arc of a circle, with the hip forward and the head and trunk bent backward.

Is a stunt used by a performer to get off the apparatus.

Exercises planned series of dance skills, loco-motor skills, gymnastics skills and tumbling skills performed with or without music.

These are positions held for 2 seconds.

Are stunts performed by a performer to go up on an apparatus.

In the application of steady pressure to a particular muscle or group of muscle in order to attain a desired stretch.

Is support on one leg with the other leg raised at the back and the body arch.

Is a position where the legs are extended forward and backward in a straight position.

Is a person who helps a performer go about a skill for the first time

Is the act of helping a person to go about a skill for the first time.

Is a position where the head and the knees are in contact and the trunk is curved.

Are movements that bring the performer from one place to the other.

6 TYPES OF LOCOMOTOR MOVEMENTS

This includes all activities all activities and procedures that prepares the individual for the actual instruction and practice of all gymnastics skills.

In every plan, safety instructions should be incorporated when reviewing and demonstrating the skills; the class should be aware of the maximum safety precautions while it is performing the exercises and skills.

a. Relaxation exercises b. Keeping of equipment used in their proper places.