Questions and Answers
What vitamin is neither fat nor water soluble?
Inositol
What type of formulation can help improve the absorption of vitamin A?
One that is oil-based
What effect is megadosing with niacin most likely to have on a client looking to increase athletic performance?
It will cause early onset fatigue
Women require higher amounts of which vitamin?
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Which of the following can increase the absorption of Vitamin C?
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How are most vitamins classified?
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Which of the following is a water soluble vitamin?
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A client is most at risk for malabsorption of Vitamin K on what type of diet?
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Which of the following is considered an excessive intake of folate?
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Vitamin C is stored in the body in low amounts because:
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Study Notes
Vitamins Overview
- Inositol is unique as it is neither fat-soluble nor water-soluble.
- Oil-based formulations enhance the absorption of vitamin A.
Effects of Vitamins on Athletic Performance
- Megadosing niacin can lead to early onset fatigue, negatively impacting athletic performance.
Gender-Specific Vitamin Requirements
- Women have higher requirements for Vitamin B compared to men.
Absorption Enhancers
- Bioflavonoids have been shown to increase the absorption of Vitamin C.
Vitamin Classification
- Vitamins are classified based on their absorption mechanisms within the body.
Water Soluble Vitamins
- Ascorbic acid is a primary example of a water-soluble vitamin.
Risk Factors for Vitamin Malabsorption
- A low-fat diet increases the risk of malabsorption for Vitamin K.
Folate Intake and Excessive Consumption
- An intake of 2,000 mcg of folate is considered excessive.
Vitamin C Storage
- Vitamin C is stored minimally in the body due to its water-soluble nature, leading to its elimination through urine.
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Description
Test your knowledge about vitamins and their properties with this ISSA Nutritionist Quiz. Explore key concepts such as vitamin solubility, absorption formulations, and the impacts of megadosing on athletic performance. Enhance your understanding of essential nutrients critical for health and fitness.
