Intuitive Writing Workshop Overview

<p>Intuitive writing (C)</p> Signup and view all the answers

<p>To connect with oneself (B)</p> Signup and view all the answers

<p>To experience relaxation and inner listening (B)</p> Signup and view all the answers

<p>Writing and imagination (D)</p> Signup and view all the answers

<p>To allow words to flow freely without overthinking (A)</p> Signup and view all the answers

<p>It is a simple and powerful tool (D)</p> Signup and view all the answers

<p>A message or feeling waiting for you (D)</p> Signup and view all the answers

<p>7-10 minutes (D)</p> Signup and view all the answers

<p>The opportunity to release something you've been holding onto (D)</p> Signup and view all the answers

<p>To write without concern for perfection or judgment (B)</p> Signup and view all the answers

<p>Being present and focusing on your breath (C)</p> Signup and view all the answers

<p>Promoting relaxation throughout the body (C)</p> Signup and view all the answers

<p>As background noise that is not important (C)</p> Signup and view all the answers

<p>A peaceful place like a garden or beach (B)</p> Signup and view all the answers

<p>Tension and discomfort (C)</p> Signup and view all the answers

<p>Focusing on breathing in fresh energy (B)</p> Signup and view all the answers

<p>Imagining a peaceful space to enhance relaxation (D)</p> Signup and view all the answers

<p>It calms the mind and releases stress (A)</p> Signup and view all the answers

<p>To allow participants to express their feelings if they feel comfortable. (A)</p> Signup and view all the answers

<p>Discovering insights or feelings that can emerge during reflection. (D)</p> Signup and view all the answers

<p>They can return to this practice whenever they need clarity. (D)</p> Signup and view all the answers

<p>Participants are encouraged to reflect on their own experiences and time spent. (B)</p> Signup and view all the answers

<p>Sharing is encouraged but keeping feelings private is also acceptable. (B)</p> Signup and view all the answers

<p>Sharing can create a powerful connection, but not sharing is also valid. (A)</p> Signup and view all the answers

<p>Spend time reflecting on their feelings or insights. (C)</p> Signup and view all the answers

<p>It allows for a comforting experience tailored to the individual's choice. (A)</p> Signup and view all the answers

<p>Today I want to tell myself that... (A)</p> Signup and view all the answers

<p>To help connect with feelings and messages. (A)</p> Signup and view all the answers

<p>By trying to connect with it intuitively. (B)</p> Signup and view all the answers

<p>A sense of imaginative exploration. (A)</p> Signup and view all the answers

<p>Today I am grateful for my accomplishments... (C)</p> Signup and view all the answers

<p>Opening new avenues of creativity. (D)</p> Signup and view all the answers

<p>Participants are likely to feel relaxed and open. (C)</p> Signup and view all the answers

<p>They encourage imagination and emotional connection. (B)</p> Signup and view all the answers

A simple writing technique used to connect with one's inner self, gain clarity, and release obstacles.

Methods to guide personal growth and change.

A path of self-improvement and development.

Techniques to recover from emotional or mental distress.

A practice combining creative writing and imagination to relax, listen to the inner self, and gain insight.

One's intuition or internal guidance.

A clear understanding and a lack of confusion.

Using a skill in everyday routines.

Creating a mental image or picture.

Spend 7-10 minutes writing freely.

A message or feeling that might be waiting for you.

Taking slow, deliberate breaths, inhaling deeply and exhaling slowly to relax the body.

Methods used to reduce stress, anxiety and promote physical and mental calm.

A technique where one creates a mental image of a peaceful place to promote relaxation and focus.

A mental image of a calming environment, such as a garden or beach, used during relaxation exercises.

Letting go of physical and mental pressure to promote relaxation.

Direct your attention and awareness to the sensation of your breath entering and leaving your body.

Being fully engaged in the current experience without dwelling on the past or worrying about the future.

Paying attention to the sights, sounds, and sensations of a place to draw deeper into relaxation.

Examples include statements like "Today, I want to tell myself that..." or "I am ready to release...".

Cards used to stimulate feelings and thoughts to enrich writing.

A starting point for personal reflection and goal setting.

A statement for releasing something unwanted or difficult.

A phrase for expressing appreciation for positive aspects in one's life.

Using the visuals on the cards to influence writing

Using intuitive cards to boost creative thinking in writing.

Intuitive cards encourage exploring inner thoughts and feelings to inform writing.

A practice where participants share their thoughts and feelings.

Participants can choose whether to share their thoughts or not.

Sharing can be beneficial and uplifting.

Keeping feelings private is acceptable.

Considering the outcomes of the exercise.

Becoming aware of or analyzing the insights you gain.

The practice can be revisited later when needed.

Expressing thanks for dedicated time