Intuitive Writing Workshop Overview

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Questions and Answers

What is Meital's profession?

  • Life strategist
  • Psychologist
  • Personal trainer
  • Mental coach (correct)

How long has Meital been living in Sofia?

  • One year
  • Two and a half years (correct)
  • Three years
  • Two years

What aspect of Bulgaria does Meital enjoy?

  • Culinary experiences
  • Amazing nature (correct)
  • Historical sites
  • Cultural festivals

Which method does Meital research for self-healing?

<p>Intuitive writing (C)</p> Signup and view all the answers

In what way can intuitive writing be applied in daily life?

<p>To connect with oneself (B)</p> Signup and view all the answers

What is the primary goal of the intuitive writing exercise mentioned?

<p>To experience relaxation and inner listening (B)</p> Signup and view all the answers

What two elements are combined in the intuitive writing exercise?

<p>Writing and imagination (D)</p> Signup and view all the answers

What is the primary focus during the writing activity described?

<p>To allow words to flow freely without overthinking (A)</p> Signup and view all the answers

What is a characteristic of intuitive writing as described in the introduction?

<p>It is a simple and powerful tool (D)</p> Signup and view all the answers

What might you explore during the visualization process mentioned?

<p>A message or feeling waiting for you (D)</p> Signup and view all the answers

How long is the suggested writing time for the activity?

<p>7-10 minutes (D)</p> Signup and view all the answers

What might be a potential outcome of the visualization activity?

<p>The opportunity to release something you've been holding onto (D)</p> Signup and view all the answers

What approach should be taken while writing during the suggested activity?

<p>To write without concern for perfection or judgment (B)</p> Signup and view all the answers

What is the primary focus during the breathing and relaxation practice?

<p>Being present and focusing on your breath (C)</p> Signup and view all the answers

What benefit is suggested from breathing in fresh energy?

<p>Promoting relaxation throughout the body (C)</p> Signup and view all the answers

How should outside sounds be perceived during the relaxation exercise?

<p>As background noise that is not important (C)</p> Signup and view all the answers

In guided imagery, what are participants encouraged to imagine?

<p>A peaceful place like a garden or beach (B)</p> Signup and view all the answers

What should be released during the breathing exercise?

<p>Tension and discomfort (C)</p> Signup and view all the answers

What is a suggested action during the breathing process?

<p>Focusing on breathing in fresh energy (B)</p> Signup and view all the answers

Which statement best describes a practice in guided imagery?

<p>Imagining a peaceful space to enhance relaxation (D)</p> Signup and view all the answers

What role does deep breathing play in relaxation techniques?

<p>It calms the mind and releases stress (A)</p> Signup and view all the answers

What is the primary focus of the sharing aspect of the exercise?

<p>To allow participants to express their feelings if they feel comfortable. (A)</p> Signup and view all the answers

What is suggested as a valuable outcome of participating in the writing exercise?

<p>Discovering insights or feelings that can emerge during reflection. (D)</p> Signup and view all the answers

What should participants remember regarding the ideal practice of writing?

<p>They can return to this practice whenever they need clarity. (D)</p> Signup and view all the answers

How is the concept of gratitude addressed at the closing of the exercise?

<p>Participants are encouraged to reflect on their own experiences and time spent. (B)</p> Signup and view all the answers

Which statement reflects the approach towards sharing personal feelings in this exercise?

<p>Sharing is encouraged but keeping feelings private is also acceptable. (B)</p> Signup and view all the answers

What is indicated about the experience of sharing in this exercise?

<p>Sharing can create a powerful connection, but not sharing is also valid. (A)</p> Signup and view all the answers

What action is emphasized participants should take at the end of the writing exercise?

<p>Spend time reflecting on their feelings or insights. (C)</p> Signup and view all the answers

What is the importance of having the option to keep writing private?

<p>It allows for a comforting experience tailored to the individual's choice. (A)</p> Signup and view all the answers

Which phrase is meant to promote self-reflection?

<p>Today I want to tell myself that... (A)</p> Signup and view all the answers

What is the primary purpose of intuitive cards in the writing activity?

<p>To help connect with feelings and messages. (A)</p> Signup and view all the answers

How should a participant approach their intuitive card?

<p>By trying to connect with it intuitively. (B)</p> Signup and view all the answers

What feeling does the activity aim to evoke in participants?

<p>A sense of imaginative exploration. (A)</p> Signup and view all the answers

What might be a reflection of gratitude expressed during the activity?

<p>Today I am grateful for my accomplishments... (C)</p> Signup and view all the answers

What is an expected benefit of using intuitive cards in writing?

<p>Opening new avenues of creativity. (D)</p> Signup and view all the answers

Which statement reflects the potential outcomes of the writing activity?

<p>Participants are likely to feel relaxed and open. (C)</p> Signup and view all the answers

What is a benefit of using intuitive cards as a tool for writing?

<p>They encourage imagination and emotional connection. (B)</p> Signup and view all the answers

Flashcards

Intuitive Writing

A simple writing technique used to connect with one's inner self, gain clarity, and release obstacles.

Transformative processes

Methods to guide personal growth and change.

Personal growth journey

A path of self-improvement and development.

Self-healing methods

Techniques to recover from emotional or mental distress.

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intuitive writing exercise

A practice combining creative writing and imagination to relax, listen to the inner self, and gain insight.

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Inner Voice

One's intuition or internal guidance.

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Clarity

A clear understanding and a lack of confusion.

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Daily life application

Using a skill in everyday routines.

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Visualization

Creating a mental image or picture.

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Writing Time

Spend 7-10 minutes writing freely.

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Inner Message

A message or feeling that might be waiting for you.

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Deep Breathing

Taking slow, deliberate breaths, inhaling deeply and exhaling slowly to relax the body.

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Relaxation Techniques

Methods used to reduce stress, anxiety and promote physical and mental calm.

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Guided imagery

A technique where one creates a mental image of a peaceful place to promote relaxation and focus.

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Peaceful Place

A mental image of a calming environment, such as a garden or beach, used during relaxation exercises.

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Release Tension

Letting go of physical and mental pressure to promote relaxation.

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Focus on Breath

Direct your attention and awareness to the sensation of your breath entering and leaving your body.

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Present Moment

Being fully engaged in the current experience without dwelling on the past or worrying about the future.

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Sensory Experience

Paying attention to the sights, sounds, and sensations of a place to draw deeper into relaxation.

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Inspirational Statements

Examples include statements like "Today, I want to tell myself that..." or "I am ready to release...".

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Intuitive Cards

Cards used to stimulate feelings and thoughts to enrich writing.

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"Today, I want to tell myself that..."

A starting point for personal reflection and goal setting.

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"I am ready to release..."

A statement for releasing something unwanted or difficult.

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"Today I am grateful for..."

A phrase for expressing appreciation for positive aspects in one's life.

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Connecting with intuitive cards

Using the visuals on the cards to influence writing

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Enriching writing

Using intuitive cards to boost creative thinking in writing.

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Opening imagination

Intuitive cards encourage exploring inner thoughts and feelings to inform writing.

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Sharing Exercise

A practice where participants share their thoughts and feelings.

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Optional Sharing

Participants can choose whether to share their thoughts or not.

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Powerful Sharing

Sharing can be beneficial and uplifting.

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Privacy is okay

Keeping feelings private is acceptable.

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Reflection

Considering the outcomes of the exercise.

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Self-Reflection

Becoming aware of or analyzing the insights you gain.

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Continued Practice

The practice can be revisited later when needed.

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Gratitude

Expressing thanks for dedicated time

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Study Notes

Introduction

  • Meital, a mental coach, leads personal growth journeys.
  • She's lived in Sofia for 2.5 years.
  • She researches self-healing methods, including intuitive writing.

Intuitive Writing Workshop

  • Intuitive writing is a powerful tool for daily life.
  • It helps connect with self, gain clarity, release blockages.

Breathing and Relaxation

  • Close eyes, take deep breaths.
  • Breathe in fresh energy, breathe out tension.
  • Imagine fresh energy flowing through body with every in-breath.
  • Release tension and distractions with every out-breath.
  • Allow outside sounds to fade into background.
  • Focus on the breath, presence in the moment.

Guided Imagery Processes

  • Visualize a place (garden, beach, cozy room).
  • Notice colors, feel the air.
  • Visualize a special place within oneself.
  • Notice a message or feeling.

Intuitive Writing

  • Write freely for 7-10 minutes.
  • Write about visualization, feelings, or anything from the heart.
  • Potential starting points:
    • "Today, I want to tell myself..."
    • "I am ready to release..."
    • "Today, I am grateful for..."

Intuitive Cards

  • Use cards to connect with feelings, messages, writing.
  • Use reflections to enrich the writing process.

Sharing

  • Option to share writing, feelings.
  • Sharing is optional, and keeping it private is ok.

Closing and Gratitude

  • Reflect on feelings, insights gained from writing.
  • Practice is repeatable and can find inner clarity.
  • Sharing thoughts is welcome, or remaining private.

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