Podcast
Questions and Answers
What is the main focus of the Intuitive Eating approach?
What is the main focus of the Intuitive Eating approach?
- Developing healthy eating behaviors (correct)
- Promoting diet culture
- Strict dietary rules
- Weight loss
What is the primary emphasis of the Health At Every Size® (HAES) approach?
What is the primary emphasis of the Health At Every Size® (HAES) approach?
- Creating strict diet plans
- Encouraging weight-loss
- Enforcing a weight/size-based paradigm
- Promoting body positivity regardless of size (correct)
How are the 10 principles of Intuitive Eating described?
How are the 10 principles of Intuitive Eating described?
- Flexible rules
- Strict guidelines
- Habit change focused guidelines (correct)
- Rigorous regulations
In which areas does Intuitive Eating place its focus?
In which areas does Intuitive Eating place its focus?
What is the main purpose of the Intuitive Eating book (2020 edition/workbook 2016) written by Evelyne Tribole & Elyse Resch?
What is the main purpose of the Intuitive Eating book (2020 edition/workbook 2016) written by Evelyne Tribole & Elyse Resch?
What is a psychological correlate of intuitive eating according to Linardon, Tylka & Fuller-Tyszkiewicz, 2021?
What is a psychological correlate of intuitive eating according to Linardon, Tylka & Fuller-Tyszkiewicz, 2021?
According to Hazzard et al., 2020, what is a longitudinal predictor of better psychological health?
According to Hazzard et al., 2020, what is a longitudinal predictor of better psychological health?
What is intuitive eating associated with, according to Christoph et al., 2021 and Jackson et al., 2022?
What is intuitive eating associated with, according to Christoph et al., 2021 and Jackson et al., 2022?
What health indicator shows an inverse relationship with intuitive eating in women with a history of GDM 1-year postpartum, as per Wheeler et al., 2016 and Quansah, 2021?
What health indicator shows an inverse relationship with intuitive eating in women with a history of GDM 1-year postpartum, as per Wheeler et al., 2016 and Quansah, 2021?
According to Hensley-Hackett et al. (2022), what improved in most studies as an outcome of IE interventions?
According to Hensley-Hackett et al. (2022), what improved in most studies as an outcome of IE interventions?
What future studies on IE should include, according to the provided information?
What future studies on IE should include, according to the provided information?
"IE is aligned with HAES®" - what does HAES stand for?
"IE is aligned with HAES®" - what does HAES stand for?
What is the first step of rebuilding trust with one’s body after restriction?
What is the first step of rebuilding trust with one’s body after restriction?
What is the purpose of the 'Hunger-fulness scale' mentioned in the text?
What is the purpose of the 'Hunger-fulness scale' mentioned in the text?
According to Principle 3, what does making peace with food involve?
According to Principle 3, what does making peace with food involve?
What does the 'honeymoon phase' in relation to food refer to?
What does the 'honeymoon phase' in relation to food refer to?
What is the primary source of Food Police rules, according to Principle 4?
What is the primary source of Food Police rules, according to Principle 4?
In Principle 5, what factors contribute to the satisfaction of intuitive eating?
In Principle 5, what factors contribute to the satisfaction of intuitive eating?
According to Principle 6, what should individuals pay attention to during meals?
According to Principle 6, what should individuals pay attention to during meals?
What is suggested as a way to cope with emotional eating in Principle 7?
What is suggested as a way to cope with emotional eating in Principle 7?
'Respecting your body' as per Principle 8 involves which of the following?
'Respecting your body' as per Principle 8 involves which of the following?
'Honor your health: Gentle nutrition' as per Principle 10 emphasizes which approach?
'Honor your health: Gentle nutrition' as per Principle 10 emphasizes which approach?
What is the main focus of the Health At Every Size® (HAES) approach?
What is the main focus of the Health At Every Size® (HAES) approach?
What does the term 'intuitive eater' refer to?
What does the term 'intuitive eater' refer to?
What is the main problem with dieting, according to the text?
What is the main problem with dieting, according to the text?
What does diet culture primarily emphasize, according to the text?
What does diet culture primarily emphasize, according to the text?
What is the main consequence of diet culture, as mentioned in the text?
What is the main consequence of diet culture, as mentioned in the text?
What is the primary principle of Intuitive Eating as described in the text?
What is the primary principle of Intuitive Eating as described in the text?
What is the main goal of rejecting the diet mentality in Intuitive Eating, as mentioned in the text?
What is the main goal of rejecting the diet mentality in Intuitive Eating, as mentioned in the text?
Which industry is mentioned as contributing to diet culture in the text?
Which industry is mentioned as contributing to diet culture in the text?
'Wellness culture' has been mentioned as a disguise for which aspect, according to the text?
'Wellness culture' has been mentioned as a disguise for which aspect, according to the text?
