Intuitive Eating Principle 2: Honor Your Hunger

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What is the main focus of the Intuitive Eating approach?

Developing healthy eating behaviors (correct)

Promoting diet culture

Strict dietary rules

Weight loss

What is the primary emphasis of the Health At Every Size® (HAES) approach?

Creating strict diet plans

Encouraging weight-loss

Enforcing a weight/size-based paradigm

Promoting body positivity regardless of size (correct)

How are the 10 principles of Intuitive Eating described?

Flexible rules

Strict guidelines

Habit change focused guidelines (correct)

Rigorous regulations

In which areas does Intuitive Eating place its focus?

Developing healthy behaviors and habits, tuning into body signals Signup and view all the answers

What is the main purpose of the Intuitive Eating book (2020 edition/workbook 2016) written by Evelyne Tribole & Elyse Resch?

Developing healthy eating behaviors by moving away from restriction/dieting Signup and view all the answers

What is a psychological correlate of intuitive eating according to Linardon, Tylka & Fuller-Tyszkiewicz, 2021?

Less anxiety and depression symptoms Signup and view all the answers

According to Hazzard et al., 2020, what is a longitudinal predictor of better psychological health?

Intuitive eating Signup and view all the answers

What is intuitive eating associated with, according to Christoph et al., 2021 and Jackson et al., 2022?

Improved self-reported food intake Signup and view all the answers

What health indicator shows an inverse relationship with intuitive eating in women with a history of GDM 1-year postpartum, as per Wheeler et al., 2016 and Quansah, 2021?

HbA1c Signup and view all the answers

According to Hensley-Hackett et al. (2022), what improved in most studies as an outcome of IE interventions?

Positive eating behaviors (IES scores) Signup and view all the answers

What future studies on IE should include, according to the provided information?

More diverse populations Signup and view all the answers

"IE is aligned with HAES®" - what does HAES stand for?

"Health at Every Size" Signup and view all the answers

What is the first step of rebuilding trust with one’s body after restriction?

Learning to recognize signs of hunger Signup and view all the answers

What is the purpose of the 'Hunger-fulness scale' mentioned in the text?

To promote mindful eating and developing awareness of the present moment Signup and view all the answers

According to Principle 3, what does making peace with food involve?

Unconditional permission to eat any food in the quantity desired Signup and view all the answers

What does the 'honeymoon phase' in relation to food refer to?

Eating more of forbidden foods after a period of restriction Signup and view all the answers

What is the primary source of Food Police rules, according to Principle 4?

Conditioning by diet culture and people’s environments Signup and view all the answers

In Principle 5, what factors contribute to the satisfaction of intuitive eating?

Taste, quantity, environment, and mix of food Signup and view all the answers

According to Principle 6, what should individuals pay attention to during meals?

Taste changes during meals Signup and view all the answers

What is suggested as a way to cope with emotional eating in Principle 7?

Engage in mindful eating techniques Signup and view all the answers

'Respecting your body' as per Principle 8 involves which of the following?

'Function not aesthetic', wearing fitting clothes, and unfollowing body-negative social media accounts Signup and view all the answers

'Honor your health: Gentle nutrition' as per Principle 10 emphasizes which approach?

'Weight-neutral goals' and 'balanced diet for health' Signup and view all the answers

What is the main focus of the Health At Every Size® (HAES) approach?

Rejecting pathologizing of specific weight Signup and view all the answers

What does the term 'intuitive eater' refer to?

Someone who eats according to internal signals and preferences Signup and view all the answers

What is the main problem with dieting, according to the text?

It often results in short-term weight loss followed by regain Signup and view all the answers

What does diet culture primarily emphasize, according to the text?

Stigmatization of certain body types Signup and view all the answers

What is the main consequence of diet culture, as mentioned in the text?

Widespread guilt around eating Signup and view all the answers

What is the primary principle of Intuitive Eating as described in the text?

Eating based on internal signals and preferences Signup and view all the answers

What is the main goal of rejecting the diet mentality in Intuitive Eating, as mentioned in the text?

Recognizing the damage that dieting caused Signup and view all the answers

Which industry is mentioned as contributing to diet culture in the text?

Diet industry Signup and view all the answers

'Wellness culture' has been mentioned as a disguise for which aspect, according to the text?

'Wellness culture' sells a specific body type or promises weight-loss Signup and view all the answers