Intuitive Writing Workshop PDF

+-----------------------------------+-----------------------------------+ | | **Introduction** | +-----------------------------------+-----------------------------------+ | | Hello everyone, my name is Meital | |...

+-----------------------------------+-----------------------------------+ | | **Introduction** | +-----------------------------------+-----------------------------------+ | | Hello everyone, my name is Meital | | | and I am a mental coach. I lead | | | transformative processes and | | | guide people through personal | | | growth journeys. | +-----------------------------------+-----------------------------------+ | | I have been living in Sofia for | | | two and a half years and have | | | enjoyed the amazing nature that | | | Bulgaria has to offer. | +-----------------------------------+-----------------------------------+ | | I research and experiment with | | | self-healing methods, and one of | | | the tools I've found to be very | | | simple and effective is intuitive | | | writing. | +-----------------------------------+-----------------------------------+ | | Welcome to our Intuitive Writing | | | Workshop! | +-----------------------------------+-----------------------------------+ | | Intuitive writing is a simple and | | | powerful tool that I love using. | | | The beauty of it is that you can | | | easily apply it in your daily | | | life to connect with yourself, | | | find clarity, and let go of | | | anything holding you back. | +-----------------------------------+-----------------------------------+ | | Today, we'll do a short exercise | | | that combines writing and | | | imagination to help you relax and | | | listen to your inner voice. | +-----------------------------------+-----------------------------------+ | | **Breathing and Relaxation** | +-----------------------------------+-----------------------------------+ | | Let's begin by closing our eyes | | | and taking a few deep breaths. | | | Slowly Breathe in... and breathe | | | out. | +-----------------------------------+-----------------------------------+ | | Let your body relax. Release any | | | tension or stress. Focus on your | | | breath and be present in this | | | moment. | | | | | | Imagine that when you breathe in, | | | you're breathing in fresh energy | | | and oxygen that's flowing through | | | your whole body. And imagine that | | | with every out-breath you just | | | let go of a little bit of | | | tension, a little bit of | | | discomfort, a little distraction. | | | Breathe in relaxation... breathe | | | out tension. Allow any outside | | | sounds around you to fade into | | | the background. They're not | | | important right now. | +-----------------------------------+-----------------------------------+ | | **Guided Imagery processes** | +-----------------------------------+-----------------------------------+ | | Now, imagine a peaceful place. It | | | could be a beautiful garden, a | | | quiet beach, or a cozy room. | +-----------------------------------+-----------------------------------+ | | Notice the colors, feel the air | | | around you. | +-----------------------------------+-----------------------------------+ | | Now, picture a small door or path | | | that leads you to a special place | | | within yourself. | +-----------------------------------+-----------------------------------+ | | What do you see there? Is there a | | | message or a feeling waiting for | | | you? Maybe there's something | | | you're ready to release. | +-----------------------------------+-----------------------------------+ | | **Intuitive Writing** | +-----------------------------------+-----------------------------------+ | | Now, write for the next 7-10 | | | minutes. Let the words flow | | | freely, without overthinking. | +-----------------------------------+-----------------------------------+ | | You can write about what you saw | | | or felt during the visualization, | | | or anything else that comes from | | | your heart. | +-----------------------------------+-----------------------------------+ | | Here are some ideas to help you | | | start: | +-----------------------------------+-----------------------------------+ | | \"Today, I want to tell myself | | | that\...\" | +-----------------------------------+-----------------------------------+ | | \"I am ready to release\...\" | +-----------------------------------+-----------------------------------+ | | \"Today I am grateful for\...\" | +-----------------------------------+-----------------------------------+ | | **Intuitive Cards** | +-----------------------------------+-----------------------------------+ | | Now we will move to the next step | | | where we will use intuitive | | | cards. Each of you will receive a | | | card. Look at it and try to | | | connect with it. You may feel a | | | message or a feeling that | | | connects to your writing. | +-----------------------------------+-----------------------------------+ | | Use the feelings and thoughts | | | that come up from what you see on | | | the card to enrich your writing. | +-----------------------------------+-----------------------------------+ | | This is a great tool that allows | | | you to open your imagination and | | | connect to new places within | | | yourself. | +-----------------------------------+-----------------------------------+ | | **Sharing** | +-----------------------------------+-----------------------------------+ | | If you feel comfortable, you're | | | welcome to share what you wrote | | | or how you felt during the | | | exercise. | +-----------------------------------+-----------------------------------+ | | Sharing can be powerful, but it's | | | also perfectly okay to keep it | | | private if you prefer. | +-----------------------------------+-----------------------------------+ | | **Closing and Gratitude** | +-----------------------------------+-----------------------------------+ | | Let's end by taking a moment to | | | reflect on the feelings or | | | insights that came up in your | | | writing. | +-----------------------------------+-----------------------------------+ | | Remember, you can always return | | | to this practice whenever you | | | need to center yourself or find | | | clarity. | +-----------------------------------+-----------------------------------+ | | If anyone wants to share, she's | | | welcome to, and it's perfectly | | | fine to keep it to yourself as | | | well. | +-----------------------------------+-----------------------------------+ | | Thank you for being here and for | | | dedicating this time to yourself! | +-----------------------------------+-----------------------------------+