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Questions and Answers
What are plyometrics?
What are plyometrics?
Exercises that are developed by soviet countries during the cold war.
Who developed plyometrics?
Who developed plyometrics?
Yuri Verkhoshansky
What are the three phases of plyometrics?
What are the three phases of plyometrics?
- The lengthening movement of the muscle. (correct)
- The shortening movement of the muscle. (correct)
- The strengthening movement of the muscle.
- The resting period of the muscle. (correct)
What are the benefits of plyometrics?
What are the benefits of plyometrics?
Flashcards
Plyometrics
Plyometrics
Exercises developed during the Cold War by Soviet countries, focusing on explosive movements.
Three phases of Plyometrics
Three phases of Plyometrics
Eccentric, amortization, and concentric phases describe the sequence of movements in plyometric exercises.
Eccentric phase
Eccentric phase
The rapid lengthening of muscles during plyometric motion.
Amortization phase
Amortization phase
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Concentric phase
Concentric phase
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Squat Jumps
Squat Jumps
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Lateral Jumps
Lateral Jumps
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Tuck Jumps
Tuck Jumps
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Benefits of Plyometrics
Benefits of Plyometrics
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Plyometric Push-ups
Plyometric Push-ups
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Study Notes
Plyometrics
- Plyometrics are exercises developed by Soviet countries during the Cold War.
- They were developed by Yuri Verkhoshansky.
- Examples of plyometrics include:
- Jumps onto, over, and from 35-cm benches
- Heavy medicine ball throws
- Double-leg bounding
- Alternate leg bounding
- Speed hops
- Squat Jumps
- Lateral Jumps
- Power Skipping
- Tuck Jumps
- Alternate Leg Bounding
- Box Jumps
- Vertical Depth Jumps
- Plyometric Push-ups
Three Phases of Plyometrics
- Eccentric phase: rapid muscle lengthening movement
- Amortization phase: short resting period
- Concentric phase: explosive muscle shortening movement
Benefits of Plyometrics
- Benefits to muscles
- Benefits to tendons
- Benefits to the nervous system
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Description
This quiz explores the fundamentals of plyometrics, including its definition, historical development, and the benefits associated with this training method. Additionally, you will learn about the three phases of plyometric exercises, enhancing your understanding of their mechanics and applications.
