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Questions and Answers
Which type of exercises can be performed 'plyometrically' with movement modifications?
Which type of exercises can be performed 'plyometrically' with movement modifications?
- Upper body exercises (correct)
- Yoga exercises
- Cardio exercises
- Leg exercises only
What is the recovery time between plyometric sessions according to the provided text?
What is the recovery time between plyometric sessions according to the provided text?
- 1 hour
- 48 to 72 hours (correct)
- 24 hours
- 5 to 10 minutes
What does intensity in plyometric training refer to?
What does intensity in plyometric training refer to?
- Type of recovery drinks
- Stress placed on muscles and joints (correct)
- Number of repetitions
- Number of sets
How should volume be adjusted as intensity increases in plyometric training?
How should volume be adjusted as intensity increases in plyometric training?
What type of exercises focus on power training according to the text?
What type of exercises focus on power training according to the text?
How long should the recovery period be between repetitions for depth jumps?
How long should the recovery period be between repetitions for depth jumps?
What is a crucial aspect of plyometric and aerobic exercise sequencing?
What is a crucial aspect of plyometric and aerobic exercise sequencing?
How does the recovery time between plyometric sessions vary for athletes?
How does the recovery time between plyometric sessions vary for athletes?
What aspect of the movement during trunk plyometrics engages the stretch reflex?
What aspect of the movement during trunk plyometrics engages the stretch reflex?
What is volume expressed as for upper body plyometric drills?
What is volume expressed as for upper body plyometric drills?
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