Combining Lower Body Resistance Training with Upper Body Plyometrics
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Questions and Answers

Which type of exercises can be performed 'plyometrically' with movement modifications?

  • Upper body exercises (correct)
  • Yoga exercises
  • Cardio exercises
  • Leg exercises only

    • What is the recovery time between plyometric sessions according to the provided text?

  • 1 hour
  • 48 to 72 hours (correct)
  • 24 hours
  • 5 to 10 minutes

    • What does intensity in plyometric training refer to?

  • Type of recovery drinks
  • Stress placed on muscles and joints (correct)
  • Number of repetitions
  • Number of sets

    • How should volume be adjusted as intensity increases in plyometric training?

    <p>Volume should decrease</p> Signup and view all the answers

    What type of exercises focus on power training according to the text?

    <p>Plyometric exercises</p> Signup and view all the answers

    How long should the recovery period be between repetitions for depth jumps?

    <p>5 to 10 seconds</p> Signup and view all the answers

    What is a crucial aspect of plyometric and aerobic exercise sequencing?

    <p>Balancing the volume between aerobic and plyometric exercises</p> Signup and view all the answers

    How does the recovery time between plyometric sessions vary for athletes?

    <p>&gt;72 hours</p> Signup and view all the answers

    What aspect of the movement during trunk plyometrics engages the stretch reflex?

    <p>Short and quick movements</p> Signup and view all the answers

    What is volume expressed as for upper body plyometric drills?

    <p>Number of throws or catches per workout</p> Signup and view all the answers

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