Plyometrics Exercises PDF
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Summary
This document provides information about plyometric exercises, including their history, phases, and benefits for muscles, tendons, and the nervous system. It also outlines several different types of plyometric exercises, such as squat jumps, lateral jumps, and box jumps.
Full Transcript
PLYOMETRICS PLYOMETRI CS Are exercises developed by Soviet countries during the cold war. Developed by Yuri Verkhoshansky The eccentric phase is the rapid muscle Three lengthening movement. Phases of Amortization phase is the...
PLYOMETRICS PLYOMETRI CS Are exercises developed by Soviet countries during the cold war. Developed by Yuri Verkhoshansky The eccentric phase is the rapid muscle Three lengthening movement. Phases of Amortization phase is the short resting period. Plyometr ics Concentric phase is the time where they engage in explosive muscle shortening movement. Benefits to the muscles Benefits of Benefits to the Plyometr tendons ics Benefits to the nervous system. PLYOMETRICS EXERCISES Squat Jumps Lateral Jumps Power Skipping Tuck Jumps Alternate Leg Boundin g Box Jumps Vertical Depth Jumps Plyometri c Push- ups
