Podcast
Questions and Answers
What is the main focus of psychology?
What is the main focus of psychology?
Which area is NOT included in the study of psychology?
Which area is NOT included in the study of psychology?
Why is psychology considered important in healthcare?
Why is psychology considered important in healthcare?
Which of the following best describes the breadth of psychology?
Which of the following best describes the breadth of psychology?
Signup and view all the answers
What vertical theme does Health Psychology fall under in the RCSI curriculum?
What vertical theme does Health Psychology fall under in the RCSI curriculum?
Signup and view all the answers
Which of the following is NOT one of the 6 Pillars of Lifestyle Medicine?
Which of the following is NOT one of the 6 Pillars of Lifestyle Medicine?
Signup and view all the answers
What mindset emphasizes the idea that abilities can be developed?
What mindset emphasizes the idea that abilities can be developed?
Signup and view all the answers
Which of the following statements best reflects a Fixed Mindset?
Which of the following statements best reflects a Fixed Mindset?
Signup and view all the answers
According to Carol Dweck, how does a Growth Mindset perceive feedback?
According to Carol Dweck, how does a Growth Mindset perceive feedback?
Signup and view all the answers
Which of the following is emphasized in productive educational environments?
Which of the following is emphasized in productive educational environments?
Signup and view all the answers
What does the term 'mindset' refer to?
What does the term 'mindset' refer to?
Signup and view all the answers
What is a potential question that health psychology might address regarding smoking?
What is a potential question that health psychology might address regarding smoking?
Signup and view all the answers
Which of the following is a common misconception about mistakes in learning?
Which of the following is a common misconception about mistakes in learning?
Signup and view all the answers
Which topic is covered in the study of Health Psychology in the first year?
Which topic is covered in the study of Health Psychology in the first year?
Signup and view all the answers
Which of the following strategies is associated with a Growth Mindset?
Which of the following strategies is associated with a Growth Mindset?
Signup and view all the answers
What central concern might Health Psychology address regarding medication?
What central concern might Health Psychology address regarding medication?
Signup and view all the answers
Which of the following could be a way to help individuals quit smoking?
Which of the following could be a way to help individuals quit smoking?
Signup and view all the answers
What is an example of a lifestyle medicine topic that might be discussed?
What is an example of a lifestyle medicine topic that might be discussed?
Signup and view all the answers
What is a key focus when addressing stress management in Health Psychology?
What is a key focus when addressing stress management in Health Psychology?
Signup and view all the answers
Which factor is most relevant when discussing adherence in health psychology?
Which factor is most relevant when discussing adherence in health psychology?
Signup and view all the answers
What psychological aspect is relevant to 'positive aging'?
What psychological aspect is relevant to 'positive aging'?
Signup and view all the answers
What is the primary focus of psychiatry?
What is the primary focus of psychiatry?
Signup and view all the answers
What is the difference between psychology and psychotherapy?
What is the difference between psychology and psychotherapy?
Signup and view all the answers
What does research say about the belief that we only use 10% of our brain?
What does research say about the belief that we only use 10% of our brain?
Signup and view all the answers
Which of the following accurately describes human memory?
Which of the following accurately describes human memory?
Signup and view all the answers
Why is psychology important in healthcare?
Why is psychology important in healthcare?
Signup and view all the answers
During the COVID-19 pandemic, which behavioral factors pose challenges to public health messaging?
During the COVID-19 pandemic, which behavioral factors pose challenges to public health messaging?
Signup and view all the answers
What aspect is NOT true regarding the nature of eyewitness testimony?
What aspect is NOT true regarding the nature of eyewitness testimony?
Signup and view all the answers
Which statement is inaccurate about the study of psychology?
Which statement is inaccurate about the study of psychology?
Signup and view all the answers
What does psychology focus on fundamentally?
What does psychology focus on fundamentally?
Signup and view all the answers
Which of the following concepts is included in the scope of psychology?
Which of the following concepts is included in the scope of psychology?
Signup and view all the answers
What is a common misconception about the discipline of psychology?
What is a common misconception about the discipline of psychology?
Signup and view all the answers
In the context of healthcare, why is psychology important?
In the context of healthcare, why is psychology important?
Signup and view all the answers
Which area is NOT included in psychology's scope according to the definition provided?
Which area is NOT included in psychology's scope according to the definition provided?
Signup and view all the answers
What is a key reason why individuals may not take medications as directed?
What is a key reason why individuals may not take medications as directed?
Signup and view all the answers
Which topic related to health psychology focuses on the challenges individuals face in everyday situations?
Which topic related to health psychology focuses on the challenges individuals face in everyday situations?
Signup and view all the answers
How can health psychology contribute to the understanding of addiction?
How can health psychology contribute to the understanding of addiction?
Signup and view all the answers
What aspect of aging is emphasized in health psychology?
What aspect of aging is emphasized in health psychology?
Signup and view all the answers
What aspect might health psychology examine regarding smoking behavior?
What aspect might health psychology examine regarding smoking behavior?
Signup and view all the answers
Which approach is least likely to be considered when addressing resilience in health psychology?
Which approach is least likely to be considered when addressing resilience in health psychology?
Signup and view all the answers
In the context of health psychology, what would be an important consideration when discussing risk perception?
In the context of health psychology, what would be an important consideration when discussing risk perception?
Signup and view all the answers
Which concept is crucial in evaluating a person's adherence to health recommendations?
Which concept is crucial in evaluating a person's adherence to health recommendations?
Signup and view all the answers
Which pillar of Lifestyle Medicine focuses on the importance of regular rest and rejuvenation?
Which pillar of Lifestyle Medicine focuses on the importance of regular rest and rejuvenation?
Signup and view all the answers
In a Growth Mindset, how do individuals typically view challenges?
In a Growth Mindset, how do individuals typically view challenges?
Signup and view all the answers
Which mindset believes that abilities are fixed and cannot be developed further?
Which mindset believes that abilities are fixed and cannot be developed further?
Signup and view all the answers
According to the principles of Positive Education, what is a key factor in learning from mistakes?
According to the principles of Positive Education, what is a key factor in learning from mistakes?
Signup and view all the answers
What approach is recommended for students in productive educational environments?
What approach is recommended for students in productive educational environments?
Signup and view all the answers
How do individuals with a Fixed Mindset generally perceive feedback?
How do individuals with a Fixed Mindset generally perceive feedback?
Signup and view all the answers
What is a common characteristic of the Growth Mindset regarding learning from failures?
What is a common characteristic of the Growth Mindset regarding learning from failures?
Signup and view all the answers
Which of the following best describes how individuals with a Growth Mindset approach their abilities?
Which of the following best describes how individuals with a Growth Mindset approach their abilities?
Signup and view all the answers
What distinguishes psychology from psychiatry?
What distinguishes psychology from psychiatry?
Signup and view all the answers
Which statement accurately reflects the nature of human memory?
Which statement accurately reflects the nature of human memory?
Signup and view all the answers
Which of the following is a myth about brain usage?
Which of the following is a myth about brain usage?
Signup and view all the answers
How does the relationship between behavior and medicine impact public health?
How does the relationship between behavior and medicine impact public health?
Signup and view all the answers
What is a misconception regarding psychotherapy?
What is a misconception regarding psychotherapy?
Signup and view all the answers
Which factor can jeopardize the reliability of eyewitness testimony?
Which factor can jeopardize the reliability of eyewitness testimony?
Signup and view all the answers
What is one reason psychology is important for medical students?
What is one reason psychology is important for medical students?
Signup and view all the answers
How can misconceptions about mental health contribute to public health challenges?
How can misconceptions about mental health contribute to public health challenges?
Signup and view all the answers
What is one of the primary focuses of psychology as it relates to behavior?
What is one of the primary focuses of psychology as it relates to behavior?
Signup and view all the answers
In the RCSI curriculum, which specific theme includes Health Psychology?
In the RCSI curriculum, which specific theme includes Health Psychology?
Signup and view all the answers
Which aspect is NOT typically covered by the definition of psychology?
Which aspect is NOT typically covered by the definition of psychology?
Signup and view all the answers
Which of the following statements best describes a significant myth about psychology?
Which of the following statements best describes a significant myth about psychology?
Signup and view all the answers
How does psychology's scope relate to healthcare beyond mental disorders?
How does psychology's scope relate to healthcare beyond mental disorders?
Signup and view all the answers
What is a primary area of focus in Health Psychology with regard to substance use?
What is a primary area of focus in Health Psychology with regard to substance use?
Signup and view all the answers
Which psychological concept is closely related to managing how individuals cope with health challenges?
Which psychological concept is closely related to managing how individuals cope with health challenges?
Signup and view all the answers
In the context of Health Psychology, which aspect involves understanding the cognitive processes behind health-related decision-making?
In the context of Health Psychology, which aspect involves understanding the cognitive processes behind health-related decision-making?
Signup and view all the answers
What topic covered in Health Psychology discusses the psychological factors influencing medication compliance?
What topic covered in Health Psychology discusses the psychological factors influencing medication compliance?
Signup and view all the answers
Which area studied in Health Psychology evaluates how societal influences may shape personal health practices?
Which area studied in Health Psychology evaluates how societal influences may shape personal health practices?
Signup and view all the answers
How does understanding nicotine addiction differ from recognizing a social drinking habit?
How does understanding nicotine addiction differ from recognizing a social drinking habit?
Signup and view all the answers
What is the primary focus of the 6 Pillars of Lifestyle Medicine?
What is the primary focus of the 6 Pillars of Lifestyle Medicine?
Signup and view all the answers
Which topic addresses the impact of personality characteristics on health outcomes?
Which topic addresses the impact of personality characteristics on health outcomes?
Signup and view all the answers
Which of the following characteristics is NOT associated with a Fixed Mindset?
Which of the following characteristics is NOT associated with a Fixed Mindset?
Signup and view all the answers
What aspect of health psychology is emphasized when discussing lifestyle medicine?
What aspect of health psychology is emphasized when discussing lifestyle medicine?
Signup and view all the answers
Which psychological approach emphasizes personal growth, resilience, and learning from mistakes?
Which psychological approach emphasizes personal growth, resilience, and learning from mistakes?
Signup and view all the answers
In a Growth Mindset, how should one ideally respond to constructive criticism?
In a Growth Mindset, how should one ideally respond to constructive criticism?
Signup and view all the answers
Which statement best illustrates the concept of a Growth Mindset when approaching challenges?
Which statement best illustrates the concept of a Growth Mindset when approaching challenges?
Signup and view all the answers
What does stress management involve as one of the 6 Pillars of Lifestyle Medicine?
What does stress management involve as one of the 6 Pillars of Lifestyle Medicine?
Signup and view all the answers
What is a common misconception about mistake-making in the learning process?
What is a common misconception about mistake-making in the learning process?
Signup and view all the answers
According to the principles discussed, how should productive educational environments be structured?
According to the principles discussed, how should productive educational environments be structured?
Signup and view all the answers
What distinguishes psychology from psychiatry?
What distinguishes psychology from psychiatry?
Signup and view all the answers
Which statement accurately reflects the reliability of eyewitness testimony?
Which statement accurately reflects the reliability of eyewitness testimony?
Signup and view all the answers
What is a common misconception about human memory?
What is a common misconception about human memory?
Signup and view all the answers
What is falsely believed about brain usage?
What is falsely believed about brain usage?
Signup and view all the answers
What role does psychotherapy play in relation to psychology?
What role does psychotherapy play in relation to psychology?
Signup and view all the answers
What major factor does health psychology address concerning behavioral changes during health crises?
What major factor does health psychology address concerning behavioral changes during health crises?
Signup and view all the answers
Which misconception about the nature of psychology is prevalent in health settings?
Which misconception about the nature of psychology is prevalent in health settings?
Signup and view all the answers
What aspect of psychological research challenges the belief in fixed abilities?
What aspect of psychological research challenges the belief in fixed abilities?
Signup and view all the answers
Study Notes
Introduction to Health Psychology
- Psychology is the scientific study of the mind and behavior
- It encompasses all aspects of the human experience, including neuroscience, child development, and gerontology.
- The focus is on understanding behavior, taking into account biological, social, and environmental factors.
Common Myths about Psychology in Health Settings
-
Psychology and Psychiatry are not the same!
- Psychiatry is a medical specialty that focuses on mental health and wellness, including prescribing medications.
- Psychology is a behavioral science that studies mental processes and behavior, including in various settings beyond mental health.
-
Psychology and Psychotherapy are not the same!
- Psychotherapy is a form of treatment delivered by professionals with specific training, including psychiatrists and psychologists.
- Psychology encompasses the study of mental processes and behavior.
-
Human memory is not like a video recording.
- Memory is influenced by factors like expectations, biases, and concurrent events, making eyewitness testimony unreliable.
-
Humans do not use only 10% of their brain capacity.
- fMRI scans show that even simple tasks require most of the brain to be active.
- People with neurodegenerative disorders like Alzheimer’s Disease use more than 10% of their brain capacity.
Why Study Health Psychology?
- The Medicine-Behavior Relationship is increasingly important in modern healthcare.
- It is critical for understanding how to address health challenges like COVID-19 by promoting behavior change.
- It helps address questions like why people don't take medications as directed, how to distinguish addiction from habit, and how to facilitate behavior changes.
Key Topics in Health Psychology
- Memory and learning
- Pain
- Lifestyle medicine
- Stress management
- Psychology of aging
- Positive aging
- Illness attributions and beliefs
- Adherence
- Smoking
- Personality and health
- Risk perception
Health Psychology Materials
-
Required and Recommended Reading Resources:
- Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016. Available as an ebook in RCSI Library
- vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019. Available as an ebook in RCSI Library
- James JE. The health of populations: Beyond Medicine. UK, Elsevier, 2016.
-
RCSI Moodle: Lecture power-point presentation, learning outcomes, required and recommended readings, electronic links, and sources.
Developments in Health Psychology at RCSI
- Positive Education: - Personal & Professional Identity - resilience - University of Pennsylvania Positive Psychology Centre
- Lifestyle Medicine: - Core curriculum + Student Choice
- Growth Mindset: - Underpinning curriculum philosophy
Resilience
- Hickey A. To jettison acquiring resilience skills would be a mistake, BMJ 2022; 378 doi: https://doi.org/10.1136/bmj.o2069
Lifestyle Medicine
- Dr. Beth Frates, Harvard Medical School
- Lifestyle Medicine is embedded in the RCSI curriculum and available as a Student Choice topic.
6 Pillars of Lifestyle Medicine
- Physical Activity
- Sleep
- Stress Management
- Smoking cessation
- Alcohol and Drugs
- Nutrition
Growth Mindset
- Carol Dweck identified "Fixed" and "Growth" Mindset, which significantly impact learning approaches.
Fixed mindset vs Growth mindset
-
Fixed mindset
- Abilities are innate
- Avoid challenge
- Prove skills
- Hide mistakes
- Focus on excuses
- View feedback as criticism
-
Growth mindset
- Abilities are incremental
- Seek challenge
- Improve skills
- Examine mistakes
- Focus on opportunities
- View feedback as advice
Reflection on Learning
- Mistakes are not good, but learning from mistakes is great.
- Classrooms where students are challenged, take risks, and work through failure are the most productive environments. - Boaler, 2015, p.177 - James Nottingham, www.challenginglearning.com
What is Psychology
- Psychology is the scientific study of the mind and behaviour.
- Psychology encompasses various human experiences, including neuroscience, child development, and elder care.
- Psychology emphasizes the understanding of behaviour in various settings, including research institutions and healthcare services.
- Psychology includes biological influences, social context, and environmental factors.
Importance in Healthcare
- Health Psychology focuses on how psychological, social, and behavioral factors influence health and illness.
- It sits under the "Population Health and Healthcare Delivery" vertical theme in the RCSI curriculum.
- Health Psychology is a critical field in the medical curriculum and is vital for understanding the medicine-behaviour relationship.
- It is relevant to various topics, including memory and learning, pain management, addiction, lifestyle medicine, stress management, and illness attributions.
Common Myths
- Psychology and Psychiatry are not the same: Psychiatry is a medical profession focused on mental health, including prescribing medications, while psychology is a behavioural science that studies mental processes and behaviour.
- Psychology and Psychotherapy are not the same: Psychotherapy is a treatment provided by trained professionals, including psychiatrists and psychologists.
- Human Memory is not like a video recording: Memory is easily influenced by expectations, biases, and current events. Therefore, eyewitness testimony in psychology is considered unreliable.
- People do not only use 10% of their brain capacity: Functional Magnetic Resonance Imaging (fMRI) scans have shown that even simple tasks require significant brain activity across various areas.
Developments in RCSI
- RCSI invests in Positive Education, including resilience, lifestyle medicine, and growth mindset.
- The "growth mindset", encouraged by Carol Dweck, emphasizes the importance of challenging oneself, learning from mistakes, and improving continuously.
- Lifestyle medicine is integrated into the RCSI curriculum and available as a student's choice topic.
- It is essential to avoid viewing mistakes as negative experiences because learning from them is crucial for positive growth.
Psychology Definition
- Psychology is the study of the mind and behaviour.
- Psychology encompasses all aspects of human experience, from brain functions to human development.
- Psychology focuses on understanding behaviour, including the influence of biological, social, and environmental factors.
Psychology Myths
- Psychiatry is a medical specialty, focusing on mental health and wellness, including prescribing medications.
- Psychology is a behavioral science, studying mental processes and behavior in various settings.
- Psychotherapy is a treatment process conducted by trained professionals, including psychiatrists and psychologists.
- Human memory is not a perfect video recording and is influenced by various factors including biases, expectations, and contemporaneous events.
- Evidence suggests that humans use more than 10% of their brain capacity as fMRI scans show that even simple tasks activate most of the brain.
Health Psychology
- This course is part of the Population Health and Healthcare Delivery vertical theme along with public health and epidemiology, as well as the Personal & Professional Identity theme with its focus on teamwork and resilience training.
- Health psychology looks at the relationship between medicine and behaviour which is illustrated by the challenges of promoting behaviour change in public health messaging during the COVID-19 pandemic.
- It addresses questions like how much information a person can hold in short-term memory, how to determine addiction from habit, and how to help people quit unhealthy habits.
- Topics covered in this course include memory and learning, pain, lifestyle medicine, stress management, psychology of aging, illness attributions and beliefs, adherence, smoking, personality & health, and risk perception.
Course Materials
- Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016. Available as an ebook in RCSI Library
- vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019. Available as an ebook in RCSI Library
- Moodle: Lecture PowerPoint presentations, learning outcomes, required and recommended readings, links, and sources.
RCSI Developments
- RCSI promotes Positive Education through the Personal & Professional Identity (PPId), resilience training, and Lifestyle Medicine, which is a core curriculum topic and a student choice topic.
- Growth mindset is a key to learning processes and is important in a culture that often emphasizes "genius".
- Carol Dweck developed the concept of Fixed and Growth Mindsets:
- Fixed Mindset: Abilities are innate, individuals avoid challenges, focus on proving themselves, hide mistakes, offer excuses, and view feedback as criticism.
- Growth Mindset: Abilities are incremental, individuals seek challenges, focus on improving themselves, examine mistakes, view feedback as advice, and see opportunities for growth.
Growth Mindset and Learning from Mistakes
- It is crucial to identify goals, assess progress, and plan for improvement.
- Mistakes should be viewed as opportunities for learning rather than failures.
- Educational environments should encourage students to work on complex problems, take risks, and feel comfortable with struggling and failing.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Related Documents
Description
Explore the fundamentals of health psychology, distinguishing it from related fields such as psychiatry and psychotherapy. Understand the key concepts that link behavior with biological, social, and environmental influences. This quiz will debunk common myths and clarify the role of psychology in health settings.
