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Questions and Answers
Psychology is the scientific study of the mind and behaviour.
Psychology is the scientific study of the mind and behaviour.
True (A)
Psychology does not consider biological influences on behaviour.
Psychology does not consider biological influences on behaviour.
False (B)
Health Psychology is part of the Population Health and Healthcare Delivery vertical theme.
Health Psychology is part of the Population Health and Healthcare Delivery vertical theme.
True (A)
Child development is excluded from the study of psychology.
Child development is excluded from the study of psychology.
Resilience training is a component of the Personal & Professional Identity theme.
Resilience training is a component of the Personal & Professional Identity theme.
Psychology and Psychiatry are the same discipline.
Psychology and Psychiatry are the same discipline.
Psychotherapy is the same as Psychology.
Psychotherapy is the same as Psychology.
Human memory functions like a video recording.
Human memory functions like a video recording.
Most people use only 10% of their brain capacity.
Most people use only 10% of their brain capacity.
Psychology is essential in healthcare settings.
Psychology is essential in healthcare settings.
Behavior change acts as a defense against COVID-19.
Behavior change acts as a defense against COVID-19.
Alzheimer's Disease patients use less than 10% of their brain capacity.
Alzheimer's Disease patients use less than 10% of their brain capacity.
Expectations and biases do not affect memory recall.
Expectations and biases do not affect memory recall.
The six pillars of Lifestyle Medicine include Physical Activity, Sleep, and Smoking cessation.
The six pillars of Lifestyle Medicine include Physical Activity, Sleep, and Smoking cessation.
A fixed mindset believes that abilities are incremental.
A fixed mindset believes that abilities are incremental.
One principle of a growth mindset is that mistakes should be hidden.
One principle of a growth mindset is that mistakes should be hidden.
Positive Education includes concepts such as resilience and growth mindset.
Positive Education includes concepts such as resilience and growth mindset.
Feedback is viewed as criticism in a growth mindset.
Feedback is viewed as criticism in a growth mindset.
Learning from mistakes is considered a positive practice.
Learning from mistakes is considered a positive practice.
The phrase 'I can't do this yet' reflects a fixed mindset.
The phrase 'I can't do this yet' reflects a fixed mindset.
Complex problems and the willingness to take risks contribute to productive educational environments.
Complex problems and the willingness to take risks contribute to productive educational environments.
Short-term memory can hold an unlimited amount of information.
Short-term memory can hold an unlimited amount of information.
People addicted to nicotine can be distinguished from social smokers.
People addicted to nicotine can be distinguished from social smokers.
Pain management is not a topic covered in health psychology.
Pain management is not a topic covered in health psychology.
Adherence refers to following prescribed health regimens in health psychology.
Adherence refers to following prescribed health regimens in health psychology.
Resilience skills are considered unnecessary in health systems.
Resilience skills are considered unnecessary in health systems.
Health psychology explores personality's influence on health outcomes.
Health psychology explores personality's influence on health outcomes.
Lifestyle medicine is not a component of the core curriculum at RCSI.
Lifestyle medicine is not a component of the core curriculum at RCSI.
The psychology of aging is a topic studied within health psychology.
The psychology of aging is a topic studied within health psychology.
Which aspect of human experience does psychology investigate?
Which aspect of human experience does psychology investigate?
In what area does health psychology primarily fall within the RCSI curriculum?
In what area does health psychology primarily fall within the RCSI curriculum?
Which of the following statements about psychology is false?
Which of the following statements about psychology is false?
Which common myth about psychology is accurately outlined?
Which common myth about psychology is accurately outlined?
Which of these factors is not considered by psychology when studying behavior?
Which of these factors is not considered by psychology when studying behavior?
What key question does health psychology address regarding memory?
What key question does health psychology address regarding memory?
Which topic in health psychology focuses on motivations behind behavioral changes?
Which topic in health psychology focuses on motivations behind behavioral changes?
What aspect of addiction is explored in health psychology?
What aspect of addiction is explored in health psychology?
What is a primary goal of lifestyle medicine as part of health psychology?
What is a primary goal of lifestyle medicine as part of health psychology?
Which topic is associated with resilience in health psychology?
Which topic is associated with resilience in health psychology?
What common misconception about smoking is addressed in health psychology?
What common misconception about smoking is addressed in health psychology?
What challenges does health psychology address regarding medication adherence?
What challenges does health psychology address regarding medication adherence?
Why is understanding risk perception significant in health psychology?
Why is understanding risk perception significant in health psychology?
What distinguishes a growth mindset from a fixed mindset?
What distinguishes a growth mindset from a fixed mindset?
Which of the following is NOT one of the six pillars of Lifestyle Medicine?
Which of the following is NOT one of the six pillars of Lifestyle Medicine?
How does a fixed mindset typically respond to mistakes?
How does a fixed mindset typically respond to mistakes?
In the context of positive education, which concept is emphasized alongside resilience?
In the context of positive education, which concept is emphasized alongside resilience?
What is a characteristic of a productive educational environment according to the content?
What is a characteristic of a productive educational environment according to the content?
Which statement best reflects a belief associated with a growth mindset?
Which statement best reflects a belief associated with a growth mindset?
What is the main focus of the six pillars of Lifestyle Medicine?
What is the main focus of the six pillars of Lifestyle Medicine?
Which mindset encourages viewing feedback as advice rather than criticism?
Which mindset encourages viewing feedback as advice rather than criticism?
What is the primary focus of Psychiatry?
What is the primary focus of Psychiatry?
How is Psychology different from Psychotherapy?
How is Psychology different from Psychotherapy?
Which of the following best describes human memory?
Which of the following best describes human memory?
What role does fMRI play in understanding brain activity?
What role does fMRI play in understanding brain activity?
What is a common misconception about the brain's capacity?
What is a common misconception about the brain's capacity?
What is a significant factor affecting public health messaging related to behavior change?
What is a significant factor affecting public health messaging related to behavior change?
In what primary way does psychology contribute to healthcare?
In what primary way does psychology contribute to healthcare?
What does the Medicine – Behavior relationship primarily highlight?
What does the Medicine – Behavior relationship primarily highlight?
Match the following concepts in health psychology with their definitions:
Match the following concepts in health psychology with their definitions:
Match the following pillars of Lifestyle Medicine with their focus areas:
Match the following pillars of Lifestyle Medicine with their focus areas:
Match the following common myths about psychology with their clarifications:
Match the following common myths about psychology with their clarifications:
Match the following areas covered by health psychology with their descriptions:
Match the following areas covered by health psychology with their descriptions:
Match the following growth mindset principles with their meanings:
Match the following growth mindset principles with their meanings:
Match the following myths about psychology with their correct explanations:
Match the following myths about psychology with their correct explanations:
Match the following statements about health psychology to their relevance:
Match the following statements about health psychology to their relevance:
Match the following professionals to their primary role within health psychology:
Match the following professionals to their primary role within health psychology:
Match the following misconceptions about memory with their accurate propositions:
Match the following misconceptions about memory with their accurate propositions:
Match the following aspects of health psychology with their key focus:
Match the following aspects of health psychology with their key focus:
Match the following behavioral theories with their definitions:
Match the following behavioral theories with their definitions:
Match the following terms related to memory with their descriptions:
Match the following terms related to memory with their descriptions:
Match the following health psychology challenges with their implications:
Match the following health psychology challenges with their implications:
Match the pillars of Lifestyle Medicine with their focus areas:
Match the pillars of Lifestyle Medicine with their focus areas:
Match the components of Growth Mindset with their definitions:
Match the components of Growth Mindset with their definitions:
Match the statements about Fixed Mindset with their implications:
Match the statements about Fixed Mindset with their implications:
Match the educational principles to their descriptions:
Match the educational principles to their descriptions:
Match the concept to its characteristic mindset:
Match the concept to its characteristic mindset:
Match the person to their contribution in education:
Match the person to their contribution in education:
Match the key themes of Lifestyle Medicine with relevant topics:
Match the key themes of Lifestyle Medicine with relevant topics:
Match the perspective on feedback with its type of mindset:
Match the perspective on feedback with its type of mindset:
Match the following health psychology topics with their descriptions:
Match the following health psychology topics with their descriptions:
Match the following concepts with their related fields:
Match the following concepts with their related fields:
Match the following addiction types with their identifying characteristics:
Match the following addiction types with their identifying characteristics:
Match the following literature references with their respective focuses:
Match the following literature references with their respective focuses:
Match the following key terms with their definitions:
Match the following key terms with their definitions:
Match the following health behaviors with their possible interventions:
Match the following health behaviors with their possible interventions:
Match the following psychological concepts with their applications:
Match the following psychological concepts with their applications:
Match the following educational concepts with their representations in health psychology:
Match the following educational concepts with their representations in health psychology:
Psychology is the scientific study of the mind and ______.
Psychology is the scientific study of the mind and ______.
Health psychology is part of the Population Health and ______ Delivery vertical theme.
Health psychology is part of the Population Health and ______ Delivery vertical theme.
Psychology includes the biological influences, social context, and environmental ______ that affect how people behave.
Psychology includes the biological influences, social context, and environmental ______ that affect how people behave.
In every setting, psychology is focused on the understanding of ______.
In every setting, psychology is focused on the understanding of ______.
The psychology of aging is a topic studied within health ______.
The psychology of aging is a topic studied within health ______.
Health psychology addresses questions about how much information a patient can hold in ______ memory.
Health psychology addresses questions about how much information a patient can hold in ______ memory.
In health psychology, one inquiry focuses on how to tell when someone is addicted to nicotine and not just a '______' smoker.
In health psychology, one inquiry focuses on how to tell when someone is addicted to nicotine and not just a '______' smoker.
A topic covered in health psychology is the ______ of aging.
A topic covered in health psychology is the ______ of aging.
Coping strategies for managing ______ are a significant focus in health psychology.
Coping strategies for managing ______ are a significant focus in health psychology.
The ______ of populations is a key concept in health psychology.
The ______ of populations is a key concept in health psychology.
Addressing medication ______ is a challenge in health psychology.
Addressing medication ______ is a challenge in health psychology.
One of the six pillars of Lifestyle Medicine is ______ activity.
One of the six pillars of Lifestyle Medicine is ______ activity.
Understanding ______ perception is significant in health psychology.
Understanding ______ perception is significant in health psychology.
One of the 6 pillars of Lifestyle Medicine is ______.
One of the 6 pillars of Lifestyle Medicine is ______.
A ______ mindset believes that abilities are innate.
A ______ mindset believes that abilities are innate.
In a growth mindset, mistakes are seen as ______.
In a growth mindset, mistakes are seen as ______.
The second pillar of Lifestyle Medicine is ______.
The second pillar of Lifestyle Medicine is ______.
Feedback in a fixed mindset is perceived as ______.
Feedback in a fixed mindset is perceived as ______.
According to Carol Dweck, a growth mindset embraces ______.
According to Carol Dweck, a growth mindset embraces ______.
One of the components of Positive Education is ______.
One of the components of Positive Education is ______.
Managing ______ is one of the pillars of Lifestyle Medicine.
Managing ______ is one of the pillars of Lifestyle Medicine.
Psychology and ______ are not the same discipline.
Psychology and ______ are not the same discipline.
In psychology, ______ is a process of treatment by professionals with specific training.
In psychology, ______ is a process of treatment by professionals with specific training.
Human memory is often mistakenly believed to function like a ______.
Human memory is often mistakenly believed to function like a ______.
Many people believe they only use ______% of their brain capacity.
Many people believe they only use ______% of their brain capacity.
Behavior change is considered a major defense against ______.
Behavior change is considered a major defense against ______.
Expectations and biases can heavily influence ______.
Expectations and biases can heavily influence ______.
Functional Magnetic Resonance Imaging (fMRI) scans reveal that even simple tasks require most of the ______ to be active.
Functional Magnetic Resonance Imaging (fMRI) scans reveal that even simple tasks require most of the ______ to be active.
Psychology is important in healthcare settings due to its focus on the ______ relationship.
Psychology is important in healthcare settings due to its focus on the ______ relationship.
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Study Notes
Definition of Psychology
- Psychology is the scientific study of the mind and behaviour.
- It encompasses all aspects of the human experience, from brain function to development.
- Psychology is focused on understanding behaviour, including biological, social, and environmental factors.
Common Myths about Psychology
- Psychology and Psychiatry are distinct disciplines.
- Psychiatry is a medical specialty focused on mental health and wellness, including medication.
- Psychology is a behavioural science focused on mental processes and behaviour across various settings.
- Psychology and Psychotherapy are different.
- Psychotherapy is a treatment process carried out by trained professionals, including psychiatrists and psychologists.
- Psychology is the broader study of the mind and behaviour.
- Human memory is not like a video recording.
- Memory is influenced by expectations, biases, and contemporaneous events.
- Eye-witness testimony is unreliable due to memory's malleability.
- The 10% brain capacity myth is false.
- fMRI scans show that even simple tasks activate most of the brain.
- Individuals with neurodegenerative conditions utilize more than 10% of their brain capacity.
Why Study Health Psychology as a Medical Student
- Health Psychology is part of the Population Health and Healthcare Delivery vertical theme in the RCSI curriculum.
- It helps understand the relationship between medicine and behaviour, and how to address challenges to public health messaging.
Important Topics in Health Psychology
- Memory and learning
- Pain
- Lifestyle medicine
- Stress management
- Psychology of aging
- Positive aging
- Illness attributions and beliefs
- Adherence
- Smoking
- Personality and health
- Risk perception
Developments in RCSI
- Positive Education:
- Focus on personal and professional identity (PPId) and resilience.
- Includes the University of Pennsylvania Positive Psychology Centre's approach.
- Lifestyle Medicine:
- Integrated into the core curriculum and offered as a student choice topic.
- Emphasizes six pillars: physical activity, sleep, stress management, smoking cessation, alcohol/drug use, and nutrition.
- Growth Mindset:
- Fosters a learning culture where students are encouraged to take risks and learn from mistakes.
Fixed vs Growth Mindset
- Fixed Mindset: Believes abilities are innate and unchanging.
- Growth Mindset: Believes abilities are incremental and can be developed through effort.
Key Points to Consider
- Mistakes are not good, but learning from mistakes is.
- The most productive learning environments encourage risk-taking, struggle, and learning from failure.
- Mindset influences learning and achievement.
- Growth mindset fosters a positive learning environment.
Psychology Definition
- The scientific study of the mind and behaviour.
- Encompasses all aspects of human experience, including neuroscience, child development, and care for older adults.
- Focuses on understanding behaviour in various settings.
- Includes biological influences, social context, and environmental factors that influence behaviour.
Common Myths about Psychology
- Psychology and Psychiatry are NOT the same.
- Psychiatry is a medical specialty focused on mental health and wellness, including prescribing medication.
- Psychology is a behavioural science focusing on the study of mental processes and behaviour across various settings.
- Psychology and Psychotherapy are NOT the same.
- Psychotherapy is a treatment process conducted by trained professionals like psychiatrists and psychologists.
- Human memory is NOT like a video recording.
- Memory is influenced by expectations, biases, and contemporaneous events.
- Eyewitness testimony can be unreliable.
- Most people DO NOT use only 10% of their brain capacity.
- fMRI scans show most of the brain is active even during simple tasks.
- People with neurodegenerative conditions use more than 10% of their brain capacity.
Importance of Health Psychology in Healthcare
- Biopsychosocial model highlights the interconnectedness of biological, psychological, and social factors in health and illness.
- Behaviour change plays a crucial role in addressing health challenges, including preventative measures and adherence to treatment plans.
- Health psychology explores behaviour and health within the context of:
- Memory and learning
- Pain
- Lifestyle medicine
- Stress management
- Psychology of aging
- Positive aging
- Illness attributions and beliefs
- Adherence
- Smoking
- Personality and Health
- Risk perception
Study Materials
- Morrison V., Bennett P. An Introduction to Health Psychology. 4th edition. Essex: Pearson Education Ltd., 2016. (Available as an ebook in RCSI Library)
- vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine. 4th edition. UK: Elsevier Ltd., 2019. (Available as an ebook in RCSI Library)
- James JE. The health of populations: Beyond Medicine. UK, Elsevier, 2016.
Developments in RCSI Curriculum
- Positive Education
- Personal and Professional Identity (PPId)
- Resilience
- University of Pennsylvania Positive Psychology Centre
- Lifestyle Medicine as a core curriculum and Student Choice topic
- Growth Mindset
- Emphasizes learning and improving abilities rather than innate talent.
6 Pillars of Lifestyle medicine
- Physical Activity
- Sleep
- Stress Management
- Smoking Cessation
- Alcohol and Drugs
- Nutrition
Defining Psychology
- Psychology is the scientific study of the mind and behaviour
- Psychology encompasses all facets of the human experience, from the functions of the brain to child development to care for the elderly.
- It emphasizes understanding behaviour in all contexts, considering biological, social, and environmental factors.
Common Myths about Psychology
- Psychology and Psychiatry are distinct fields.
- Psychiatry, a medical specialty, focuses on mental health and wellness, including medication.
- Psychology, a behavioural science, studies mental processes and behaviour in various settings.
- Psychology and Psychotherapy are not equivalent.
- Psychotherapy is a treatment process conducted by trained professionals, including psychiatrists and psychologists.
- Psychology, again, is a broader field of study.
- Human memory is not a perfect video recording.
- Memory is influenced by factors like expectations, biases, and concurrent events.
- Eyewitness testimony has proven unreliable.
- The idea that we only use 10% of our brain capacity is false.
- fMRI studies show that even simple tasks activate most of the brain.
- Individuals with neurodegenerative conditions like Alzheimer's Disease utilize more than 10% of their brain capacity.
Why Psychology is Important in Healthcare
- Health Psychology is crucial for healthcare practitioners, addressing questions like:
- How much information can individuals retain in short-term memory?
- How to distinguish between nicotine addiction and habitual smoking?
- What are the best strategies to help individuals quit smoking?
- How to differentiate between alcohol addiction and social drinking?
- How to intervene effectively to assist individuals in quitting alcohol?
- Health Psychology covers topics like:
- Memory and learning
- Pain management
- Lifestyle medicine
- Stress management
- The psychology of aging
- Illness attributions and beliefs
- Adherence to treatment plans
- Smoking cessation
- Personality and health
- Risk perception
Reflection
- Resources for studying Health Psychology include:
- Morrison V., Bennett P. An Introduction to Health Psychology.
- vanTeijlingen E, Humphris G. Psychology and Sociology Applied to Medicine.
- Moodle platform with lecture slides, learning outcomes, recommended reading, and electronic links.
- James JE. The health of populations: Beyond Medicine.
Developments in RCSI
- RCSI focuses on Personal & Professional Identity (PPId) with an emphasis on resilience training.
- The University of Pennsylvania Positive Psychology Centre emphasizes the importance of resilience for health systems.
- RCSI integrates Lifestyle Medicine into the curriculum, emphasizing six pillars:
- Physical Activity
- Sleep
- Stress Management
- Smoking Cessation
- Alcohol and Drug Use
- Nutrition
Growth Mindset
- The curriculum at RCSI promotes a growth mindset, challenging the prevailing "genius" culture.
- Carol Dweck identified two mindsets:
- "Fixed" mindset: abilities are innate and unchanging.
- "Growth" mindset: abilities are incremental and can be developed.
- Growth mindset encourages seeking challenges, embracing mistakes, and viewing feedback as advice.
- RCSI aims to create an environment conducive to learning from mistakes, similar to classrooms that encourage challenging problems, risk-taking, and feeling comfortable with failure.
What is Psychology?
- Psychology is the scientific study of the mind and behaviour.
- It encompasses various aspects of the human experience, from brain function to child development and elder care.
- Psychology is focused on understanding behaviour in a wide range of contexts.
- Psychology considers biological, social, and environmental factors that influence behaviour.
Psychology Myths
- Psychology and psychiatry are not the same.
- Psychiatry is a medical specialty focused on mental health and well-being, including medication prescription.
- Psychology is a behavioral science focused on understanding mental processes and behaviour in various contexts.
- Psychology and Psychotherapy are not the same.
- Psychotherapy is a process of treatment that is conducted by various professionals, such as psychiatrists and psychologists, with specific training.
- Psychology is the overarching field that studies mind and behaviour.
- Human memory is not like a video recording.
- Memory is influenced by various factors.
- Eye-witness testimony is unreliable.
- Most people do not use just 10% of their brain capacity.
- Functional Magnetic Resonance Imaging (fMRI) scans show that even simple tasks require most of the brain to be active.
- People with neurodegenerative conditions, such as Alzheimer's Disease, use more than 10% of their brain capacity.
Importance of Health Psychology in Healthcare
- Health psychology is important because it helps understand the complex relationship between the body and mind in healthcare settings.
- Health psychology helps bridge the gap between medicine and behaviour.
- The course aims to address questions such as:
- How much information can be held in short-term memory?
- Why do patients not take medications as directed?
- How to identify alcohol and nicotine addiction?
- What interventions can be used to help people quit smoking?
- It also covers topics such as memory, learning, pain management, stress management, and the psychology of aging and illness.
Studying Health Psychology as a Medical Student
- Relevant learning materials are available in the RCSI library.
- Moodle resources include lectures, learning outcomes, required readings, electronic links, and recommended sources.
Developments that Might Interest You in RCSI
- Resilience: RCSI emphasizes resilience through the Personal & Professional Identity (PPId) program.
- The University of Pennsylvania Positive Psychology Centre also focuses on resilience.
- Lifestyle Medicine:
- RCSI embeds Lifestyle Medicine in its core curriculum, aiming to improve patient health.
- Lifestyle Medicine is also available as a Student Choice topic.
- Growth Mindset:
- RCSI fosters a growth mindset rather than a fixed mindset.
- This approach helps students approach learning with flexibility and an openness to improvement.
- Positive Education:
- RCSI integrates Positive Education principles into its curriculum, encouraging students to explore their strengths and cultivate well-being.
- This approach aligns with the program's emphasis on resilience and growth mindset.
- Six Pillars of Lifestyle Medicine:
- Physical Activity
- Sleep
- Stress Management
- Smoking Cessation
- Alcohol and Drugs
- Nutrition
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