Podcast
Questions and Answers
What is the term for the duration one can expect to live in good health?
What is the term for the duration one can expect to live in good health?
Which condition does NOT typically influence health outcomes according to social determinants?
Which condition does NOT typically influence health outcomes according to social determinants?
Which factor was noted as a significant cause of mortality in Canada?
Which factor was noted as a significant cause of mortality in Canada?
What is Canada’s ranking in terms of happiest countries out of 156 in 2018?
What is Canada’s ranking in terms of happiest countries out of 156 in 2018?
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What is the primary definition of social determinants of health?
What is the primary definition of social determinants of health?
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What factor plays a crucial role in determining health status throughout life?
What factor plays a crucial role in determining health status throughout life?
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Which of the following best describes Indigenous wellness?
Which of the following best describes Indigenous wellness?
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Which of the following is NOT considered a factor influencing health status?
Which of the following is NOT considered a factor influencing health status?
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How is health defined in the provided content?
How is health defined in the provided content?
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What is one key aspect that differentiates health from wellness?
What is one key aspect that differentiates health from wellness?
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What percentage of college students reported a decline in physical health by the end of their first year?
What percentage of college students reported a decline in physical health by the end of their first year?
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Which health problem was reported by the highest percentage of college students diagnosed or treated in the last 12 months?
Which health problem was reported by the highest percentage of college students diagnosed or treated in the last 12 months?
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Which of the following factors reported the highest impact on academic performance?
Which of the following factors reported the highest impact on academic performance?
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According to the Canadian Campus Wellbeing Survey, inactive students had higher levels of which issue?
According to the Canadian Campus Wellbeing Survey, inactive students had higher levels of which issue?
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What is the full definition of health according to the WHO in 1947?
What is the full definition of health according to the WHO in 1947?
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Which gender has a higher chance of engaging in risky behaviors according to the lesson?
Which gender has a higher chance of engaging in risky behaviors according to the lesson?
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How many college students were surveyed in the USA study during their first year?
How many college students were surveyed in the USA study during their first year?
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What percentage of college students reported sleep difficulties as impacting their academic performance?
What percentage of college students reported sleep difficulties as impacting their academic performance?
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What is the primary focus of Sarah's food philosophy?
What is the primary focus of Sarah's food philosophy?
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Which macronutrient provides the most calories per gram?
Which macronutrient provides the most calories per gram?
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What is a key aspect of the illness/wellness continuum?
What is a key aspect of the illness/wellness continuum?
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Which of the following is NOT a reason mentioned for eating?
Which of the following is NOT a reason mentioned for eating?
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According to the nutritional recommendations, what percentage of a healthy adult's calorie intake should come from carbohydrates?
According to the nutritional recommendations, what percentage of a healthy adult's calorie intake should come from carbohydrates?
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What is the main goal of combatting food marketing?
What is the main goal of combatting food marketing?
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Which of these is a nutrient of concern as outlined in nutrition recommendations?
Which of these is a nutrient of concern as outlined in nutrition recommendations?
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What does the HAES approach in nutrition emphasize?
What does the HAES approach in nutrition emphasize?
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Study Notes
Health and Wellness Overview
- Health encompasses complete physical, mental, and social well-being, not just the absence of disease (WHO, 1947).
- Wellness is a broader concept that includes purposeful living and making informed choices about health.
Trends in College Health
- A study of 3,680 first-year USA students showed declines in health: Physical Health dropped from 51% to 41% and Emotional Health from 52% to 45%.
- National College Health Assessment indicates common issues:
- 17.7% report back pain
- 14.1% have allergies
- 10.4% experience migraines
Academic Impacts of Health Issues
- Major health-related factors affecting academic performance include:
- Anxiety: 32.5%
- Stress: 42.2%
- Sleep difficulties: 28.4%
Canadian Wellness Insights
- Findings from a survey of 28,975 students show a correlation between physical activity and mental well-being.
- Inactive students report higher loneliness and mental distress, indicating the importance of social support.
Social Determinants of Health
- Health is influenced by living conditions, not just medical treatments.
- Key factors impacting health include:
- Income, education, occupation, access to medical care, and age.
- Social determinants can be altered, including:
- Employment conditions, social networks, personal health practices, and community factors.
Health Status Measurements
- Mortality and morbidity rates are essential for determining health.
- Life expectancy in Canada is approximately 79.8 years for males and 83.9 years for females, with Japan having the highest life expectancy globally.
- The health span reflects not just longevity but quality of life in later years.
Canadian Happiness Rankings
- Canada ranks 7th in happiness based on factors like income, social support, and trust.
- Older populations generally report higher happiness levels.
Wellness and Indigenous Perspectives
- Indigenous health emphasizes interconnectedness with the environment and community.
- Wellness for Indigenous peoples involves balance in spirit, emotion, mind, and body, reflecting a holistic view.
Understanding Nutrition and Wellness
- Focus on real foods over supplements with the HAES (Health at Every Size) approach.
- Nutrition recommendations suggest that carbohydrates should make up 45-65% of caloric intake, fats 20-35%, and protein 10-35%.
Food Consumption Impact
- A person consumes over 70,000 meals in a lifetime, underscoring the importance of mindful eating.
- Nutrition is affected by misleading food marketing, highlighting the need for literacy in food labels.
Body Composition and Health
- Body composition is a significant factor in assessing health, focusing on the proportions of fat and lean mass.
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Description
This quiz covers key concepts in health and wellness, focusing on university health and social determinants. It examines the physical and emotional health changes observed in first-year students based on a national study. Test your understanding of the factors influencing health in college settings.
