Introduction to Health and Wellness
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Questions and Answers

What is the term for the duration one can expect to live in good health?

  • Quality of life
  • Health span (correct)
  • Life expectancy
  • Morbidity rate

Which condition does NOT typically influence health outcomes according to social determinants?

  • Access to medical care
  • Participation in political activities (correct)
  • Education
  • Income

Which factor was noted as a significant cause of mortality in Canada?

  • Cancer (correct)
  • Homicide
  • Alzheimer's disease
  • Accidental injuries

What is Canada’s ranking in terms of happiest countries out of 156 in 2018?

<p>7th (D)</p> Signup and view all the answers

What is the primary definition of social determinants of health?

<p>Living conditions affecting health (B)</p> Signup and view all the answers

What factor plays a crucial role in determining health status throughout life?

<p>The first 12 months of life (B)</p> Signup and view all the answers

Which of the following best describes Indigenous wellness?

<p>A balanced integration of spirit, emotion, mind, and body (A)</p> Signup and view all the answers

Which of the following is NOT considered a factor influencing health status?

<p>Preference for a specific workout type (C)</p> Signup and view all the answers

How is health defined in the provided content?

<p>As more than just the absence of disease (B)</p> Signup and view all the answers

What is one key aspect that differentiates health from wellness?

<p>Wellness includes emotional and perceptual elements (B)</p> Signup and view all the answers

What percentage of college students reported a decline in physical health by the end of their first year?

<p>10% (B)</p> Signup and view all the answers

Which health problem was reported by the highest percentage of college students diagnosed or treated in the last 12 months?

<p>Back Pain (D)</p> Signup and view all the answers

Which of the following factors reported the highest impact on academic performance?

<p>Stress (C)</p> Signup and view all the answers

According to the Canadian Campus Wellbeing Survey, inactive students had higher levels of which issue?

<p>Loneliness (B)</p> Signup and view all the answers

What is the full definition of health according to the WHO in 1947?

<p>A state of complete physical, mental, and social well-being (B)</p> Signup and view all the answers

Which gender has a higher chance of engaging in risky behaviors according to the lesson?

<p>Males (D)</p> Signup and view all the answers

How many college students were surveyed in the USA study during their first year?

<p>3,680 (C)</p> Signup and view all the answers

What percentage of college students reported sleep difficulties as impacting their academic performance?

<p>28.4% (D)</p> Signup and view all the answers

What is the primary focus of Sarah's food philosophy?

<p>Prioritizing real food over supplements (A)</p> Signup and view all the answers

Which macronutrient provides the most calories per gram?

<p>Fat (B)</p> Signup and view all the answers

What is a key aspect of the illness/wellness continuum?

<p>A holistic view of personal capabilities and limitations (A)</p> Signup and view all the answers

Which of the following is NOT a reason mentioned for eating?

<p>Thinking about health (D)</p> Signup and view all the answers

According to the nutritional recommendations, what percentage of a healthy adult's calorie intake should come from carbohydrates?

<p>45-65% (A)</p> Signup and view all the answers

What is the main goal of combatting food marketing?

<p>Reading and using food labels (D)</p> Signup and view all the answers

Which of these is a nutrient of concern as outlined in nutrition recommendations?

<p>Added sugar (A)</p> Signup and view all the answers

What does the HAES approach in nutrition emphasize?

<p>Health at every size (B)</p> Signup and view all the answers

Study Notes

Health and Wellness Overview

  • Health encompasses complete physical, mental, and social well-being, not just the absence of disease (WHO, 1947).
  • Wellness is a broader concept that includes purposeful living and making informed choices about health.
  • A study of 3,680 first-year USA students showed declines in health: Physical Health dropped from 51% to 41% and Emotional Health from 52% to 45%.
  • National College Health Assessment indicates common issues:
    • 17.7% report back pain
    • 14.1% have allergies
    • 10.4% experience migraines

Academic Impacts of Health Issues

  • Major health-related factors affecting academic performance include:
    • Anxiety: 32.5%
    • Stress: 42.2%
    • Sleep difficulties: 28.4%

Canadian Wellness Insights

  • Findings from a survey of 28,975 students show a correlation between physical activity and mental well-being.
  • Inactive students report higher loneliness and mental distress, indicating the importance of social support.

Social Determinants of Health

  • Health is influenced by living conditions, not just medical treatments.
  • Key factors impacting health include:
    • Income, education, occupation, access to medical care, and age.
  • Social determinants can be altered, including:
    • Employment conditions, social networks, personal health practices, and community factors.

Health Status Measurements

  • Mortality and morbidity rates are essential for determining health.
  • Life expectancy in Canada is approximately 79.8 years for males and 83.9 years for females, with Japan having the highest life expectancy globally.
  • The health span reflects not just longevity but quality of life in later years.

Canadian Happiness Rankings

  • Canada ranks 7th in happiness based on factors like income, social support, and trust.
  • Older populations generally report higher happiness levels.

Wellness and Indigenous Perspectives

  • Indigenous health emphasizes interconnectedness with the environment and community.
  • Wellness for Indigenous peoples involves balance in spirit, emotion, mind, and body, reflecting a holistic view.

Understanding Nutrition and Wellness

  • Focus on real foods over supplements with the HAES (Health at Every Size) approach.
  • Nutrition recommendations suggest that carbohydrates should make up 45-65% of caloric intake, fats 20-35%, and protein 10-35%.

Food Consumption Impact

  • A person consumes over 70,000 meals in a lifetime, underscoring the importance of mindful eating.
  • Nutrition is affected by misleading food marketing, highlighting the need for literacy in food labels.

Body Composition and Health

  • Body composition is a significant factor in assessing health, focusing on the proportions of fat and lean mass.

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Description

This quiz covers key concepts in health and wellness, focusing on university health and social determinants. It examines the physical and emotional health changes observed in first-year students based on a national study. Test your understanding of the factors influencing health in college settings.

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