Improving Sleep Quality

Having a heavy meal before bedtime

Drinking a large amount of caffeine

Trying out new relaxation techniques (correct)

Watching TV before bed

Keep phones, TVs, and computers on at least an hour before bed

Turn on all lights in the house before bed

Increase the use of electronic devices

Limit exposure to light from electronic devices at least an hour before bed (correct)

Consuming caffeine in the afternoon (correct)

Listening to music before bed

Regular exercise

Having a light snack before bedtime

<p>Heavy meals and alcoholic beverages before bed</p> Signup and view all the answers

<p>Naps can be a helpful tool to improve daytime alertness without affecting nighttime rest</p> Signup and view all the answers