Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What can help boost your ability to relieve stress?
What can help boost your ability to relieve stress?
- Having a heavy meal before bedtime
- Drinking a large amount of caffeine
- Trying out new relaxation techniques (correct)
- Watching TV before bed
What is recommended regarding light exposure before bedtime?
What is recommended regarding light exposure before bedtime?
- Keep phones, TVs, and computers on at least an hour before bed
- Turn on all lights in the house before bed
- Increase the use of electronic devices
- Limit exposure to light from electronic devices at least an hour before bed (correct)
What can affect how long it takes to doze off at bedtime?
What can affect how long it takes to doze off at bedtime?
- Consuming caffeine in the afternoon (correct)
- Listening to music before bed
- Regular exercise
- Having a light snack before bedtime
What can lead to disruptions in sleep?
What can lead to disruptions in sleep?
Signup and view all the answers
What is the suggested role of naps in relation to nighttime rest?
What is the suggested role of naps in relation to nighttime rest?
Signup and view all the answers
