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Questions and Answers
What is a recommended strategy to prioritize sleep health?
What is a recommended strategy to prioritize sleep health?
- Consuming heavy meals before bedtime
- Listening to music before bedtime
- Having a light snack before bed
- Creating a comfortable sleep environment (correct)
How can one boost their ability to relieve stress according to the text?
How can one boost their ability to relieve stress according to the text?
- Having a light snack before bed
- Consuming heavy meals before bedtime
- Listening to music before bedtime
- Trying out new relaxation techniques (correct)
What is advised about light exposure before bedtime?
What is advised about light exposure before bedtime?
- Having a light snack before bed
- Listening to music before bedtime
- Taking a warm bath
- Shut off phones, TVs, and computers at least an hour before bed (correct)
What can linger in the body for eight or more hours according to the text?
What can linger in the body for eight or more hours according to the text?
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Why are heavy meals and alcoholic beverages before bed discouraged?
Why are heavy meals and alcoholic beverages before bed discouraged?
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