Improving Sleep Quality
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Questions and Answers

What is a recommended strategy to prioritize sleep health?

  • Consuming heavy meals before bedtime
  • Listening to music before bedtime
  • Having a light snack before bed
  • Creating a comfortable sleep environment (correct)

    • How can one boost their ability to relieve stress according to the text?

  • Having a light snack before bed
  • Consuming heavy meals before bedtime
  • Listening to music before bedtime
  • Trying out new relaxation techniques (correct)

    • What is advised about light exposure before bedtime?

  • Having a light snack before bed
  • Listening to music before bedtime
  • Taking a warm bath
  • Shut off phones, TVs, and computers at least an hour before bed (correct)

    • What can linger in the body for eight or more hours according to the text?

    <p>Caffeine</p> Signup and view all the answers

    Why are heavy meals and alcoholic beverages before bed discouraged?

    <p>They can lead to indigestion and disrupt sleep</p> Signup and view all the answers

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