Improving Sleep Health

Creating a comfortable sleep environment and maintaining a consistent sleep schedule (correct)

Engaging in vigorous physical activity late at night

Consuming heavy meals before bed to induce sleep

Watching TV and using phones right before bedtime

To watch a thrilling movie or TV show to induce drowsiness

To time light exposure and facilitate the transition to sleep (correct)

To engage in stimulating activities that aid in falling asleep

To check social media notifications one last time before sleep

Because caffeine has a calming effect on the body, promoting better sleep

Because caffeine only affects morning wakefulness, not nighttime rest

Because caffeine has no effect on sleep patterns

Because caffeine can linger in the body for eight or more hours, affecting the ability to fall asleep at bedtime (correct)

<p>Although they cannot replace quality nighttime rest, naps can boost daytime alertness</p> Signup and view all the answers

<p>It helps train the brain to naturally feel tired at bedtime</p> Signup and view all the answers