5 Questions
What is a recommended way to prioritize sleep health?
Creating a comfortable sleep environment and maintaining a consistent sleep schedule
Why is it advised to shut off phones, TVs, and computers at least an hour before bed?
To time light exposure and facilitate the transition to sleep
Why is it suggested to limit caffeine intake in the afternoon?
Because caffeine can linger in the body for eight or more hours, affecting the ability to fall asleep at bedtime
Why are naps considered a helpful tool to improve daytime alertness?
Although they cannot replace quality nighttime rest, naps can boost daytime alertness
Why is following a consistent sleep schedule beneficial for adolescents?
It helps train the brain to naturally feel tired at bedtime
Learn how to prioritize sleep, combat stress, manage light exposure, and regulate caffeine intake to improve sleep health and prevent sleep issues.
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