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Questions and Answers
What is a recommended way to prioritize sleep health?
What is a recommended way to prioritize sleep health?
- Creating a comfortable sleep environment and maintaining a consistent sleep schedule (correct)
- Engaging in vigorous physical activity late at night
- Consuming heavy meals before bed to induce sleep
- Watching TV and using phones right before bedtime
Why is it advised to shut off phones, TVs, and computers at least an hour before bed?
Why is it advised to shut off phones, TVs, and computers at least an hour before bed?
- To watch a thrilling movie or TV show to induce drowsiness
- To time light exposure and facilitate the transition to sleep (correct)
- To engage in stimulating activities that aid in falling asleep
- To check social media notifications one last time before sleep
Why is it suggested to limit caffeine intake in the afternoon?
Why is it suggested to limit caffeine intake in the afternoon?
- Because caffeine has a calming effect on the body, promoting better sleep
- Because caffeine only affects morning wakefulness, not nighttime rest
- Because caffeine has no effect on sleep patterns
- Because caffeine can linger in the body for eight or more hours, affecting the ability to fall asleep at bedtime (correct)
Why are naps considered a helpful tool to improve daytime alertness?
Why are naps considered a helpful tool to improve daytime alertness?
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Why is following a consistent sleep schedule beneficial for adolescents?
Why is following a consistent sleep schedule beneficial for adolescents?
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