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Importance of Sleep and Its Impact on Health

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Questions and Answers

Which age group requires the least amount of sleep according to the recommended sleep times?

3-5 years
13-18 years
6-12 years
1-2 years (correct)

What is the relationship between sleep deficiency and chronic health conditions?

Sleep deficiency has no impact on chronic health conditions
Sleep deficiency is only correlated with kidney disease
Sleep deficiency increases the risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke (correct)
Sleep deficiency reduces the risk of heart disease and stroke

What role does sleep play in mental health according to the text?

Mental health is not affected by sleep
Sleep problems are common in individuals with mental health difficulties such as depression, ADHD, and anxiety (correct)
Sleep has no impact on mental health
Sleep only affects physical health

How does a fast-paced lifestyle affect sleep according to the text?

It makes it difficult to switch off at night and can result in poor sleep (D) Signup and view all the answers

What impact does caffeine and alcohol usage before bed have on sleep according to the text?

They result in poor sleep (C) Signup and view all the answers

What does Maslow's hierarchy of needs indicate about sleep?

It is a basic physiological requirement (A) Signup and view all the answers

Which of the following is a factor affecting sleep?

Use of technology before bedtime (A) Signup and view all the answers

How does chronic sleep deficiency impact health according to the text?

It weakens the immune system (C) Signup and view all the answers

Which age group is mentioned as requiring recommended sleep times?

13-18 years (A) Signup and view all the answers

What is the impact of caffeine and alcohol usage before bed on sleep according to the text?

It results in poor sleep (A) Signup and view all the answers

What is a recommended way to combat stress and improve sleep?

Engaging in regular exercise (C) Signup and view all the answers

What is a potential negative impact of consuming caffeine in the afternoon?

Delayed ability to fall asleep at bedtime (C) Signup and view all the answers

What is the recommended action regarding light exposure before bedtime?

Limit exposure to phones, TVs, and computers at least an hour before bed (B) Signup and view all the answers

What is the potential impact of heavy meals and alcoholic beverages before bed on sleep?

Increased risk of indigestion, acid reflux, and sleep disruption (A) Signup and view all the answers

How can naps contribute to overall sleep health?

Replace quality nighttime rest and improve daytime alertness (A) Signup and view all the answers

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