Sleep and Health Quiz
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Questions and Answers

What is the recommended number of hours for a healthy sleep?

  • 4-6 hours
  • 10-12 hours
  • 6-8 hours (correct)
  • 8-10 hours

    • How many important aspects of health are mentioned in the text?

  • 17 (correct)
  • 20
  • 10
  • 15

    • What is the significance of adequate sleep for health?

  • It is crucial for physical and mental well-being (correct)
  • It has no significant impact on health
  • It is only important for mental well-being
  • It only affects physical health

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