Importance of Physical and Emotional Wellness

Physical Fitness: Its Importance

• Physical fitness is a state of well-being, enabling daily tasks. It involves the ability to perform daily tasks.
• Healthy living and physical fitness are intertwined.
• Physical wellness is maintaining a healthy quality of life to manage daily activities without overexertion.

Physical Wellness Checklist

• Increase activity by taking the stairs, participating in walking meetings, using treadmills while watching TV or working on a computer, setting hourly movement reminders, and using weights at home or in the office.

Emotional Wellness

• Emotional wellness inspires self-care, relaxation, stress reduction, and inner strength.
• Understanding and managing both positive and negative feelings is crucial.

Eight Basic Emotions

• Anger: Used to address problems
• Fear: Protects from danger
• Anticipation: Enables future planning
• Surprise: Focuses attention on new situations
• Joy: Reminds us of what's important
• Sadness: Connects us with loved ones
• Trust: Connects with supportive people
• Disgust: Rejects unhealthy things

Intellectual Wellness

• Intellectual wellness involves active engagement in scholastic, cultural and community activities.
• It enhances knowledge and skills, promoting a fulfilling life.

Intellectual Wellness Benefits

• Improved emotional stability
• Heightened problem-solving skills
• Increased curiosity
• Enhanced job performance
• Positive role modeling for family
• Clear understanding of personal values.
• Increased self-confidence
• Desire to learn about the world

Social Wellness

• Social wellness refers to relationships and how we connect with others.
• Strong social connections offer support during challenging times.
• Healthy, nurturing, and supportive relationships are central to social wellness.

Spiritual Wellness

• Spiritual wellness is connected to something bigger than ourselves. It includes values, principles, morals and beliefs, providing purpose and meaning to life.
• Guiding actions based on these principles promotes peace and fulfillment.
• Spiritual wellness involves aligning values with actions.

Occupational Wellness

• Occupational wellness involves a balance between work and free time.
• Handling workplace stress and sustaining positive relationships with coworkers is important for a healthy work environment.
• Occupational wellness ensures that work aligns with interests and talents, maximizing capability.

What is Occupational Wellness?

• Ensuring job satisfaction
• Enhancing job success
• Developing strong workplace relationships.
• Combining hard work with enjoyment at work.

Environmental Wellness

• Environmental wellness involves understanding and supporting the health of the planet.
• It emphasizes sustainable practices.
• It centers on protecting natural resources and decreasing pollution.

Environmental Wellness (Alternative Definition)

• Environmental wellness is being aware of nature, the environment and surrounds.
• It involves protecting the environment and ourselves from environmental harm.

Risk Factors for Cardiovascular Disease

• Tobacco Use: Smoking increases the risk of high blood pressure, lung cancer, heart attack, and asthma.
• Physical Inactivity/Sedentary Lifestyle: Lack of regular physical activity increases the risk of numerous health issues.
• Poor Diet: Deficiencies in vitamins, minerals and essential fatty acids may lead to mental health issues.
• High Blood Pressure: Long-term high blood pressure may lead to several health problems, including heart disease.
• Stroke: Lack of oxygen and blood flow to the brain can result in brain cell death.

Key Recommendations for Overall Health

• Healthy Diet: Includes a variety of vegetables, fruits,, whole grains, fat-free dairy, and lean proteins.
• Moderate Activities: Include walking, stair climbing, gardening, yard work, housework, and dancing.

Explore physical fitness as a state of well-being and its importance along with the benefits of a daily routine. Understand emotional wellness and managing feelings. Learn about eight basic emotions and their effects.