12 Questions
What are three major components of healthy sleep according to Dr. Marishka Brown?
how much sleep you get, your sleep quality, and a consistent sleep schedule
According to Dr. Maiken Nedergaard, what is one important function of the brain during sleep?
removing toxins
What did Dr. Maiken Nedergaard and her colleagues discover about the brain's function during sleep?
the brain has a drainage system that removes toxins during sleep
How does Dr. Kenneth Wright, Jr. describe the brain's function during sleep?
It becomes almost like a kidney, removing waste from the system
What are some benefits of good sleep according to the text?
improves brain performance, mood, and health
What are some risks associated with not getting enough quality sleep regularly?
raises the risk of many diseases and disorders such as heart disease, stroke, obesity, and dementia
What is the recommended amount of sleep per night for school-age children?
At least nine hours
What is the most common sleep disorder mentioned in the text?
Insomnia
Do older adults need less sleep compared to younger adults?
No
Can you effectively 'catch up' on lost sleep over the weekend?
No
What is recommended to improve sleep quality for people having trouble sleeping?
Reading a book, listening to soothing music, or other relaxing activities before bedtime
What type of therapy can help many people with insomnia improve their sleep?
Cognitive behavioral therapy
Learn about the significance of good sleep for overall health, including effects on brain performance, mood, and disease risk. Understand how lack of quality sleep can impact various aspects of health and well-being.
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