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Importance of Good Sleep for Health

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Questions and Answers

What are three major components of healthy sleep according to Dr. Marishka Brown?

how much sleep you get, your sleep quality, and a consistent sleep schedule

According to Dr. Maiken Nedergaard, what is one important function of the brain during sleep?

removing toxins

What did Dr. Maiken Nedergaard and her colleagues discover about the brain's function during sleep?

the brain has a drainage system that removes toxins during sleep

How does Dr. Kenneth Wright, Jr. describe the brain's function during sleep?

It becomes almost like a kidney, removing waste from the system Signup and view all the answers

What are some benefits of good sleep according to the text?

improves brain performance, mood, and health Signup and view all the answers

What are some risks associated with not getting enough quality sleep regularly?

raises the risk of many diseases and disorders such as heart disease, stroke, obesity, and dementia Signup and view all the answers

What is the recommended amount of sleep per night for school-age children?

At least nine hours Signup and view all the answers

What is the most common sleep disorder mentioned in the text?

Insomnia Signup and view all the answers

Do older adults need less sleep compared to younger adults?

No Signup and view all the answers

Can you effectively 'catch up' on lost sleep over the weekend?

No Signup and view all the answers

What is recommended to improve sleep quality for people having trouble sleeping?

Reading a book, listening to soothing music, or other relaxing activities before bedtime Signup and view all the answers

What type of therapy can help many people with insomnia improve their sleep?

Cognitive behavioral therapy Signup and view all the answers

Importance of Good Sleep for Health

Choose a study mode

Podcast

Questions and Answers

What are three major components of healthy sleep according to Dr. Marishka Brown?

According to Dr. Maiken Nedergaard, what is one important function of the brain during sleep?

What did Dr. Maiken Nedergaard and her colleagues discover about the brain's function during sleep?

How does Dr. Kenneth Wright, Jr. describe the brain's function during sleep?

What are some benefits of good sleep according to the text?

What are some risks associated with not getting enough quality sleep regularly?

What is the recommended amount of sleep per night for school-age children?

What is the most common sleep disorder mentioned in the text?

Do older adults need less sleep compared to younger adults?

Can you effectively 'catch up' on lost sleep over the weekend?

What is recommended to improve sleep quality for people having trouble sleeping?

What type of therapy can help many people with insomnia improve their sleep?

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