12 Questions
What are three major components of healthy sleep?
Amount of sleep, sleep quality, consistent sleep schedule
What important function does sleep serve in terms of brain health?
Sleep helps the brain to learn, remember, and create, and also removes toxins through a drainage system.
Who discovered the brain's drainage system that removes toxins during sleep?
Dr. Maiken Nedergaard
How does the brain's function change during sleep according to Dr. Maiken Nedergaard?
The brain becomes like a kidney, removing waste from the system.
What does Dr. Kenneth Wright, Jr. suggest happens during sleep in relation to the immune system and blood vessels?
Sleep is a time for repair for everything from blood vessels to the immune system.
Why is sleep considered important for overall health according to the text?
Good sleep improves brain performance, mood, and health, and lack of quality sleep raises the risk of diseases and disorders.
What is the recommended amount of sleep for school-age children?
At least nine hours a night
What is the most common sleep disorder discussed in the text?
Insomnia
Can adults 'catch up' on lost sleep during the weekend?
No
What is one simple activity suggested in the text to help improve sleep quality?
Reading a book, listening to soothing music, or other relaxing activity before bedtime
What is the general recommended amount of sleep for most adults?
At least seven hours
What can help many people with insomnia get better sleep?
Cognitive behavioral therapy
Learn about the importance of good sleep for overall health and well-being. Discover how quality sleep can improve brain performance, mood, and reduce the risk of various diseases and disorders. Gain insights from a sleep expert on ways to achieve better sleep.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
