Podcast
Questions and Answers
What is the recommended amount of sleep for most adults each night?
What is the recommended amount of sleep for most adults each night?
- 5 hours
- 6 hours
- 8 hours
- 7 hours (correct)
Which is the most common sleep disorder mentioned in the text?
Which is the most common sleep disorder mentioned in the text?
- Sleep Apnea
- Restless Legs Syndrome
- Insomnia (correct)
- Narcolepsy
Do adults need less sleep as they get older?
Do adults need less sleep as they get older?
- Yes, but only after a certain age
- No, they need the same amount of sleep (correct)
- No, they need more sleep as they get older
- Yes, they do need less sleep
What can benefit you if you have one bad night's sleep according to the text?
What can benefit you if you have one bad night's sleep according to the text?
What activity is suggested before bedtime to improve the odds of a good night’s sleep?
What activity is suggested before bedtime to improve the odds of a good night’s sleep?
What can help many people with insomnia get better sleep, according to the text?
What can help many people with insomnia get better sleep, according to the text?
What did Dr. Maiken Nedergaard discover about the brain during sleep?
What did Dr. Maiken Nedergaard discover about the brain during sleep?
What health benefits are associated with good quality sleep?
What health benefits are associated with good quality sleep?
Why does Dr. Kenneth Wright, Jr. compare the brain's function during sleep to that of a kidney?
Why does Dr. Kenneth Wright, Jr. compare the brain's function during sleep to that of a kidney?
What are the three major components of healthy sleep according to Dr. Marishka Brown?
What are the three major components of healthy sleep according to Dr. Marishka Brown?
How does lack of quality sleep impact health according to the text?
How does lack of quality sleep impact health according to the text?
What is described as one of the functions of the brain during sleep?
What is described as one of the functions of the brain during sleep?
