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12 Questions

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Importance of Good Sleep for Health

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Questions and Answers

What is the recommended amount of sleep for most adults each night?

5 hours

6 hours

8 hours

7 hours (correct)

Which is the most common sleep disorder mentioned in the text?

Sleep Apnea

Restless Legs Syndrome

Insomnia (correct)

Narcolepsy

Do adults need less sleep as they get older?

Yes, but only after a certain age

No, they need the same amount of sleep (correct)

No, they need more sleep as they get older

Yes, they do need less sleep

What can benefit you if you have one bad night's sleep according to the text?

Both a nap and sleeping longer Signup and view all the answers

What activity is suggested before bedtime to improve the odds of a good night’s sleep?

Reading a book Signup and view all the answers

What can help many people with insomnia get better sleep, according to the text?

Cognitive behavioral therapy Signup and view all the answers

What did Dr. Maiken Nedergaard discover about the brain during sleep?

The brain has a drainage system that removes toxins during sleep. Signup and view all the answers

What health benefits are associated with good quality sleep?

All of the above. Signup and view all the answers

Why does Dr. Kenneth Wright, Jr. compare the brain's function during sleep to that of a kidney?

To explain the similarities in the way both organs detoxify the body. Signup and view all the answers

What are the three major components of healthy sleep according to Dr. Marishka Brown?

Sleep duration, sleep quality, consistent sleep schedule Signup and view all the answers

How does lack of quality sleep impact health according to the text?

Increases the risk of heart disease and stroke. Signup and view all the answers

What is described as one of the functions of the brain during sleep?

Brain uses sleep as a time for repair and toxin removal. Signup and view all the answers

Importance of Good Sleep for Health

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Podcast

Questions and Answers

What is the recommended amount of sleep for most adults each night?

Which is the most common sleep disorder mentioned in the text?

Do adults need less sleep as they get older?

What can benefit you if you have one bad night's sleep according to the text?

What activity is suggested before bedtime to improve the odds of a good night’s sleep?

What can help many people with insomnia get better sleep, according to the text?

What did Dr. Maiken Nedergaard discover about the brain during sleep?

What health benefits are associated with good quality sleep?

Why does Dr. Kenneth Wright, Jr. compare the brain's function during sleep to that of a kidney?

What are the three major components of healthy sleep according to Dr. Marishka Brown?

How does lack of quality sleep impact health according to the text?

What is described as one of the functions of the brain during sleep?

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