Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What is a potential consequence of not consuming enough dietary fibre?
What is a potential consequence of not consuming enough dietary fibre?
- Increased energy levels
- Weight gain
- Bowel problems such as constipation (correct)
- Improved digestion
How can a lack of dietary fibre affect mental health?
How can a lack of dietary fibre affect mental health?
- Reduce stress levels
- Improve cognitive function
- Enhance mood
- Lead to depression (correct)
Which of the following is a consequence of insufficient dietary fibre intake?
Which of the following is a consequence of insufficient dietary fibre intake?
- Improved immune system
- Bowel problems like constipation (correct)
- Lower cholesterol levels
- Reduced risk of heart disease
What is a potential physical effect of inadequate dietary fibre consumption?
What is a potential physical effect of inadequate dietary fibre consumption?
Signup and view all the answers
