Podcast
Questions and Answers
What is considered a controllable risk factor for many diseases?
What is considered a controllable risk factor for many diseases?
- Dietary habits
- Physical inactivity (correct)
- Climate
- Genetics
According to the World Health Organization, how many hours of moderate-to-intense physical exercise should adults engage in each week?
According to the World Health Organization, how many hours of moderate-to-intense physical exercise should adults engage in each week?
- 1 hour
- 5 hours
- 2.5 hours (correct)
- 30 minutes
What is the fourth largest cause of premature death worldwide?
What is the fourth largest cause of premature death worldwide?
- Physical inactivity (correct)
- Smoking
- Genetic predisposition
- Poor diet
Which of the following is not mentioned as a noncommunicable disease that physical activity helps to prevent and manage?
Which of the following is not mentioned as a noncommunicable disease that physical activity helps to prevent and manage?
How many people worldwide do not engage in adequate physical activity to maintain their health according to recent estimates?
How many people worldwide do not engage in adequate physical activity to maintain their health according to recent estimates?
What is one of the benefits of regular exercise mentioned in the text that positively impacts mental health?
What is one of the benefits of regular exercise mentioned in the text that positively impacts mental health?
For how long should kids engage in physical exercise each day according to recommendations?
For how long should kids engage in physical exercise each day according to recommendations?
What role does regular exercise play in overall fitness and wellbeing?
What role does regular exercise play in overall fitness and wellbeing?
What type of activities can be done to avoid or lessen the risk of developing non-communicable diseases?
What type of activities can be done to avoid or lessen the risk of developing non-communicable diseases?
What does the WHO recognize as a key component of a healthy lifestyle?
What does the WHO recognize as a key component of a healthy lifestyle?
