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Questions and Answers
What is considered a controllable risk factor for many diseases?
According to the World Health Organization, how many hours of moderate-to-intense physical exercise should adults engage in each week?
What is the fourth largest cause of premature death worldwide?
Which of the following is not mentioned as a noncommunicable disease that physical activity helps to prevent and manage?
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How many people worldwide do not engage in adequate physical activity to maintain their health according to recent estimates?
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What is one of the benefits of regular exercise mentioned in the text that positively impacts mental health?
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For how long should kids engage in physical exercise each day according to recommendations?
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What role does regular exercise play in overall fitness and wellbeing?
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What type of activities can be done to avoid or lessen the risk of developing non-communicable diseases?
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What does the WHO recognize as a key component of a healthy lifestyle?
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