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Questions and Answers
What are the physical effects of stress?
What are the physical effects of stress?
- Joint pain, memory loss, and dizziness
- Heart problems, respiratory problems, and stomach issues (correct)
- Vision problems, hearing loss, and skin issues
- Muscle weakness, hair loss, and tooth decay
What are the long-term effects of stress?
What are the long-term effects of stress?
- Bipolar disorder, schizophrenia, and OCD
- Depression, alcoholism, and eating disorders (correct)
- ADHD, autism, and dyslexia
- Personality disorders, anxiety disorders, and phobias
What can help reduce stress?
What can help reduce stress?
- Drinking alcohol and smoking
- Eating junk food and staying up late
- Exercising and meditating (correct)
- Watching TV and playing video games
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Study Notes
- Stress is a common cause of health problems in modern life.
- It can result in physical, emotional, and mental health problems.
- Physical effects of stress include heart problems, respiratory problems, and stomach issues.
- Emotions are easily affected by stress, leading to anxiety, panic attacks, and overreacting to small problems.
- Long-term stress can lead to serious mental illnesses such as depression, alcoholism, and eating disorders.
- Stress has a great influence on the health and well-being of our bodies, emotions, and minds.
- It is important to reduce stress to avoid these negative effects.
- The famous expression "Stop the world, I want to get off!" refers to a feeling of panic or stress.
- Stress can be caused by work, relationships, and other factors.
- Resting and taking a break can help reduce stress.
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