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Questions and Answers
What are some negative effects of sleep deprivation on physical health?
What are some negative effects of sleep deprivation on physical health?
- Weakened immune system (correct)
- Improved heart health
- Enhanced cognitive function
- Decreased appetite
What are some negative effects of sleep deprivation on mental health?
What are some negative effects of sleep deprivation on mental health?
- Increased focus and productivity
- Mood swings and anxiety (correct)
- Improved cognitive function
- Decreased creativity
What are some contributing factors to sleep deprivation?
What are some contributing factors to sleep deprivation?
- Exercising before bedtime
- Eating a heavy meal before bedtime
- An irregular sleep schedule due to academic workload or other commitments (correct)
- Watching TV in bed
What are some strategies for improving sleep habits?
What are some strategies for improving sleep habits?
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What is a relaxation technique that can be used before bedtime?
What is a relaxation technique that can be used before bedtime?
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How can a regular bedtime routine improve sleep habits?
How can a regular bedtime routine improve sleep habits?
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What are some ways to increase motivation to improve sleep habits?
What are some ways to increase motivation to improve sleep habits?
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