7 Questions
What are some negative effects of sleep deprivation on physical health?
Weakened immune system
What are some negative effects of sleep deprivation on mental health?
Mood swings and anxiety
What are some contributing factors to sleep deprivation?
An irregular sleep schedule due to academic workload or other commitments
What are some strategies for improving sleep habits?
Establishing a consistent bedtime routine
What is a relaxation technique that can be used before bedtime?
Deep breathing
How can a regular bedtime routine improve sleep habits?
By creating a sleep-conducive environment
What are some ways to increase motivation to improve sleep habits?
Seeking support and setting realistic goals
Discover the devastating impact of sleep deprivation on your body and mind with our informative quiz. Learn how lack of sleep weakens your immune system, raises your risk of heart disease, and contributes to weight gain. Explore how sleep deprivation affects your mental health, causing mood swings, cognitive impairment, and increased anxiety. With engaging visuals and insightful explanations, this quiz is a must for anyone who wants to prioritize their sleep and improve their overall wellbeing.
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