How Well Do You Know the Effects of Sleep Deprivation on Your Health?
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Questions and Answers

What are some negative effects of sleep deprivation on physical health?

  • Weakened immune system (correct)
  • Improved heart health
  • Enhanced cognitive function
  • Decreased appetite

    • What are some negative effects of sleep deprivation on mental health?

  • Increased focus and productivity
  • Mood swings and anxiety (correct)
  • Improved cognitive function
  • Decreased creativity

    • What are some contributing factors to sleep deprivation?

  • Exercising before bedtime
  • Eating a heavy meal before bedtime
  • An irregular sleep schedule due to academic workload or other commitments (correct)
  • Watching TV in bed

    • What are some strategies for improving sleep habits?

    <p>Establishing a consistent bedtime routine</p> Signup and view all the answers

    What is a relaxation technique that can be used before bedtime?

    <p>Deep breathing</p> Signup and view all the answers

    How can a regular bedtime routine improve sleep habits?

    <p>By creating a sleep-conducive environment</p> Signup and view all the answers

    What are some ways to increase motivation to improve sleep habits?

    <p>Seeking support and setting realistic goals</p> Signup and view all the answers

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