Podcast
Play an AI-generated podcast conversation about this lesson
Questions and Answers
What are some negative effects of sleep deprivation on physical health?
What are some negative effects of sleep deprivation on physical health?
- Weakened immune system (correct)
- Improved heart health
- Enhanced cognitive function
- Decreased appetite
What are some negative effects of sleep deprivation on mental health?
What are some negative effects of sleep deprivation on mental health?
- Increased focus and productivity
- Mood swings and anxiety (correct)
- Improved cognitive function
- Decreased creativity
What are some contributing factors to sleep deprivation?
What are some contributing factors to sleep deprivation?
- Exercising before bedtime
- Eating a heavy meal before bedtime
- An irregular sleep schedule due to academic workload or other commitments (correct)
- Watching TV in bed
What are some strategies for improving sleep habits?
What are some strategies for improving sleep habits?
Signup and view all the answers
What is a relaxation technique that can be used before bedtime?
What is a relaxation technique that can be used before bedtime?
Signup and view all the answers
How can a regular bedtime routine improve sleep habits?
How can a regular bedtime routine improve sleep habits?
Signup and view all the answers
What are some ways to increase motivation to improve sleep habits?
What are some ways to increase motivation to improve sleep habits?
Signup and view all the answers
