How much do you know about the effects of caffeine on exercise performance?

Study Notes

Coffee before exercise can provide 4 benefits: increase metabolism, enhance focus, improve endurance and reduce fatigue.
Caffeine is a stimulant that blocks sleep-inducing substances in the brain, leading to increased focus and reduced fatigue.
Drinking coffee before exercise can promote fat burning and release of fatty acids into the bloodstream.
Caffeine can improve endurance and performance in high-intensity and anaerobic exercise.
Recommended caffeine intake before exercise is 3-6 mg per kg of body weight, 40-60 minutes before exercise.
Overconsumption of caffeine can cause adverse effects such as heart palpitations, headaches, and nausea.
People on medication or pregnant women should consult with their doctor before consuming caffeine.
Daily caffeine intake for adults should be below 300 mg.
Products containing caffeine should be labeled with red, yellow, or green based on their caffeine content.
Red indicates caffeine content of 201 mg or more, yellow indicates 101-200 mg, and green indicates 100 mg or less.