3 Questions
喝咖啡对运动有哪些好处？
增强注意力
咖啡因为何可以提高运动表现？
降低疲劳
建议运动前摄入的咖啡因摄入量是多少？
3-6毫克/千克体重
Study Notes
- Coffee before exercise can provide 4 benefits: increase metabolism, enhance focus, improve endurance and reduce fatigue.
- Caffeine is a stimulant that blocks sleep-inducing substances in the brain, leading to increased focus and reduced fatigue.
- Drinking coffee before exercise can promote fat burning and release of fatty acids into the bloodstream.
- Caffeine can improve endurance and performance in high-intensity and anaerobic exercise.
- Recommended caffeine intake before exercise is 3-6 mg per kg of body weight, 40-60 minutes before exercise.
- Overconsumption of caffeine can cause adverse effects such as heart palpitations, headaches, and nausea.
- People on medication or pregnant women should consult with their doctor before consuming caffeine.
- Daily caffeine intake for adults should be below 300 mg.
- Products containing caffeine should be labeled with red, yellow, or green based on their caffeine content.
- Red indicates caffeine content of 201 mg or more, yellow indicates 101-200 mg, and green indicates 100 mg or less.
Are you a coffee lover who also enjoys working out? Learn about the benefits and risks of drinking coffee before exercise with this quiz. Discover how caffeine can boost your metabolism, focus, and endurance, and promote fat burning. Find out the recommended caffeine intake for optimal results and the potential adverse effects of overconsumption. Test your knowledge on caffeine labeling and who should consult with their doctor before consuming caffeine. Take this quiz to see if your coffee habits are helping or hindering your workout routine.
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