Healthy Lifestyle Quiz on NCD Risk Factors

Study Notes

Non-communicable diseases (NCDs) are the leading causes of death in the Philippines.
In 2008, 57% of deaths were attributed to the "Fatal Four" NCDs: cardiovascular disease, cancer, diabetes, and chronic respiratory disease.
A significant portion of Filipino adults are vulnerable to NCD risk factors due to tobacco and alcohol use, poor diets, and lack of physical activity.
NCD deaths often occur before age 60.
Modifiable risk factors include lifestyle choices.

Damages every organ in the body.
Weakens the body and leads to many diseases.
Shortens life expectancy by approximately 5 minutes per cigarette.
Contains harmful chemicals, including hydrogen cyanide, insecticides, methanol, butane, benzene, cadmium, and formaldehyde.
Impairs cardiovascular and respiratory system function.

Diet choices significantly affect individual health.
A healthy, balanced diet reduces the risk of developing diseases like cancer, osteoporosis, and diabetes.
Adequate nutrient intake maintains body function.
Balanced nutrition involves combining nutrients effectively.
Dietary variety enhances nutritional value.
Poor dietary habits lead to malnutrition, impacting overall well-being. (e.g., stress, tiredness, sleep deprivation, weakened brain function, indigestion, heart problems)
Unhealthy eating habits can stem from factors like learning from family, lack of family meals , lack of information about healthy eating, busy schedules, and travel.

Characterized by a lack of regular physical activity.
A major global health risk factor.
Filipino adults often lack regular exercise.
Physical inactivity associates with increased cancer risks, anxiety, depression, and cardiovascular diseases.
Sedentary lifestyles contribute to obesity and high blood pressure.

A leading cause of death in the Philippines
Types includes; ARTERIOSCLEROSIS, ARTHEROSCLEROSIS (plaque buildup)
Coronary Heart Disease, Heart Attack, Angina Pectoris, Rheumatic Fever, and Heart Rhythm Abnormalities (arrhythmia).
Various factors like smoking, diabetes, hypertension, cholesterol, age, obesity, and physical inactivity contribute

Characterized by uncontrolled cell division.
Forms tumors, which can be benign (non-cancerous) or malignant (cancerous) based on biopsy result
Common types include breast cancer, lung cancer, prostate cancer, and colon cancer.

The body's inability to produce or utilize insulin effectively leads to high blood sugar levels.
Significant damage to various organs, including kidneys, eyes, and blood vessels.

Chronic obstructive pulmonary disease.
Characterized by breathlessness, chronic coughs, and excessive mucus production.
A result of damage to the lungs and airways.

Nutrition plays a crucial role in physical and mental performance during exercise, and daily activities.
Crucial for recovery, and maintaining a healthy weight.
Consuming adequate nutrients before, during, and after exercise is important.
Macronutrients (carbohydrates, fats, proteins, and water) are essential for energy, growth, and repair, while micronutrients (vitamins and minerals) support various bodily functions.