Podcast
Questions and Answers
What are some components of a healthy lifestyle mentioned in the text?
What are some components of a healthy lifestyle mentioned in the text?
- Physical activity, eating, and relaxation
- Stress management, sleep, and personal hygiene
- Weight management, muscle tone, and energy
- All of the above (correct)
What is the primary focus of this module?
What is the primary focus of this module?
- Preventing lifestyle diseases (correct)
- Exploring inherited diseases
- Evaluating noncommunicable diseases
- Promoting unhealthy habits
Which of the following is a modifiable risk factor for noncommunicable diseases?
Which of the following is a modifiable risk factor for noncommunicable diseases?
- Inherited diseases
- Better sleep patterns
- Good muscle tone
- Poor dietary habits (correct)
What can help prevent illness and enhance wellness according to the text?
What can help prevent illness and enhance wellness according to the text?
Which of the following is NOT a component of a healthy lifestyle mentioned in the text?
Which of the following is NOT a component of a healthy lifestyle mentioned in the text?
What is one of the chemicals found in cigarette smoke that can cause leukemia?
What is one of the chemicals found in cigarette smoke that can cause leukemia?
Which lifestyle choice reduces and eliminates the risks of developing NCDs according to the text?
Which lifestyle choice reduces and eliminates the risks of developing NCDs according to the text?
What is one of the effects of poor dietary habits?
What is one of the effects of poor dietary habits?
What is one reason why people keep smoking according to the text?
What is one reason why people keep smoking according to the text?
What type of disease is arteriosclerosis according to the text?
What type of disease is arteriosclerosis according to the text?
Study Notes
Healthy Lifestyle Components
- Regular physical activity
- Balanced diet
- Maintaining a healthy weight
- Avoiding smoking
- Limiting alcohol consumption
Module Focus
- Non-Communicable Diseases (NCDs)
Modifiable Risk Factor
- Lifestyle choices
Preventing Illness and Enchancing Wellness
- Healthy Lifestyle
Not a Component of Healthy Lifestyle
- Smoking
Chemicals in Cigarette Smoke
- Benzene
Lifestyle Choice for NCDs
- Adopting a healthy lifestyle
Effects of Poor Diet
- Obesity
Reason People Keep Smoking
- Addiction
Type of Disease
- Arteriosclerosis is a chronic disease.
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Description
Test your knowledge about modifiable risk factors of lifestyle diseases, including healthy eating, physical activities, weight management, and stress management. Learn how a healthy lifestyle can help in preventing diseases and promoting well-being.
