Podcast
Questions and Answers
What are some components of a healthy lifestyle mentioned in the text?
What are some components of a healthy lifestyle mentioned in the text?
What is the primary focus of this module?
What is the primary focus of this module?
Which of the following is a modifiable risk factor for noncommunicable diseases?
Which of the following is a modifiable risk factor for noncommunicable diseases?
What can help prevent illness and enhance wellness according to the text?
What can help prevent illness and enhance wellness according to the text?
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Which of the following is NOT a component of a healthy lifestyle mentioned in the text?
Which of the following is NOT a component of a healthy lifestyle mentioned in the text?
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What is one of the chemicals found in cigarette smoke that can cause leukemia?
What is one of the chemicals found in cigarette smoke that can cause leukemia?
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Which lifestyle choice reduces and eliminates the risks of developing NCDs according to the text?
Which lifestyle choice reduces and eliminates the risks of developing NCDs according to the text?
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What is one of the effects of poor dietary habits?
What is one of the effects of poor dietary habits?
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What is one reason why people keep smoking according to the text?
What is one reason why people keep smoking according to the text?
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What type of disease is arteriosclerosis according to the text?
What type of disease is arteriosclerosis according to the text?
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Study Notes
Healthy Lifestyle Components
- Regular physical activity
- Balanced diet
- Maintaining a healthy weight
- Avoiding smoking
- Limiting alcohol consumption
Module Focus
- Non-Communicable Diseases (NCDs)
Modifiable Risk Factor
- Lifestyle choices
Preventing Illness and Enchancing Wellness
- Healthy Lifestyle
Not a Component of Healthy Lifestyle
- Smoking
Chemicals in Cigarette Smoke
- Benzene
Lifestyle Choice for NCDs
- Adopting a healthy lifestyle
Effects of Poor Diet
- Obesity
Reason People Keep Smoking
- Addiction
Type of Disease
- Arteriosclerosis is a chronic disease.
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Description
Test your knowledge about modifiable risk factors of lifestyle diseases, including healthy eating, physical activities, weight management, and stress management. Learn how a healthy lifestyle can help in preventing diseases and promoting well-being.
