Podcast
Questions and Answers
What is a key component of a healthy lifestyle mentioned in the text?
What is a key component of a healthy lifestyle mentioned in the text?
Which of the following is NOT mentioned as a modifiable risk factor for developing diseases?
Which of the following is NOT mentioned as a modifiable risk factor for developing diseases?
What is the main cause of deaths in the Philippines according to the text?
What is the main cause of deaths in the Philippines according to the text?
Which of the following contributes to developing a healthy lifestyle as per the text?
Which of the following contributes to developing a healthy lifestyle as per the text?
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Which of the following chemicals is found in cigarette smoke and causes leukemia?
Which of the following chemicals is found in cigarette smoke and causes leukemia?
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What is the leading cause of death in the Philippines according to the text?
What is the leading cause of death in the Philippines according to the text?
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What is the term used to describe a condition causing the arteries to harden and thicken?
What is the term used to describe a condition causing the arteries to harden and thicken?
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What are the consequences of poor dietary habits mentioned in the text?
What are the consequences of poor dietary habits mentioned in the text?
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What does poor dietary habit refer to according to the text?
What does poor dietary habit refer to according to the text?
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Study Notes
Healthy Lifestyle Components
- A key component of a healthy lifestyle includes balanced nutrition and regular physical activity.
Modifiable Risk Factors
- Factors such as smoking, diet, and exercise habits are considered modifiable risk factors for developing diseases.
Leading Causes of Death in the Philippines
- The primary cause of death in the Philippines is cardiovascular diseases.
Contributions to Healthy Lifestyle
- Healthy lifestyle contributions include regular exercise, nutritious diets, and avoiding harmful substances such as tobacco.
Toxic Chemicals in Cigarette Smoke
- Benzene is a chemical found in cigarette smoke that is linked to the development of leukemia.
Arterial Conditions
- Atherosclerosis describes the condition where arteries harden and thicken, leading to restricted blood flow.
Consequences of Poor Dietary Habits
- Poor dietary habits can lead to obesity, diabetes, heart disease, and other chronic conditions.
Definition of Poor Dietary Habits
- Poor dietary habits refer to consuming excessive amounts of processed foods, sugary drinks, and unhealthy fats while neglecting fruits, vegetables, and whole grains.
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Description
Test your knowledge about the modifiable risk factors of lifestyle diseases and how a healthy lifestyle can help prevent them. This quiz covers the importance of healthy eating, physical activities, weight management, and stress management in maintaining overall well-being.
