Healthy Eating Knowledge and Curiosity Quiz
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Questions and Answers

What is nutrition?

  • The study of food and its effects on the body (correct)
  • The process of preserving food
  • The study of food presentation
  • The study of cooking techniques

Why is it important to eat healthy food and drink water every day?

  • To stay alive and healthy (correct)
  • To reduce energy levels
  • To gain weight
  • To avoid feeling thirsty

What are some important nutrients found in food?

  • Proteins, starch, vitamins, salts, and fiber
  • Proteins, lipids, vitamins, minerals, and fiber
  • Proteins, sugars, caffeine, antioxidants, and fiber
  • Proteins, carbohydrates, fat, vitamins, minerals, and fiber (correct)

Why do people have slightly different nutritional needs?

<p>Based on their age, activity level, and dietary restrictions (D)</p> Signup and view all the answers

Why is it important to know what nutrients your body needs?

<p>To have energy and feel good (B)</p> Signup and view all the answers

What is nutrition?

<p>The study of food and how the body uses food (A)</p> Signup and view all the answers

Why is it important to eat healthy food and drink water every day?

<p>To stay alive and healthy (B)</p> Signup and view all the answers

What are some important nutrients found in food?

<p>Proteins, carbohydrates, fats, vitamins, minerals, and fiber (B)</p> Signup and view all the answers

Why does everyone have slightly different nutritional needs?

<p>Based on their age, activity level, and dietary restrictions (D)</p> Signup and view all the answers

Is healthy eating important?

<p>Yes, to stay alive and healthy (A)</p> Signup and view all the answers

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