Questions and Answers
Which nutritional class builds and maintains cells and tissues?
proteins
Which person should most likely decrease calorie intake?
someone who has broken a leg
Which foods are considered unhealthy? Check all that apply.
Which of these describe why optimum nutrition is important? Check all that apply.
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Which effects are associated with overnutrition? Check all that apply.
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Which person should increase calorie intake due to a lifestyle choice?
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Which are strategies to eating healthier? Check all that apply.
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Adam joins the cross-country team and starts to run several miles every day. Which change would best fit his nutritional needs?
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Which food types should make up less than 10 percent of a person's daily calorie intake? Check all that apply.
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Which dietary changes are necessary for vegans? Check all that apply.
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Which action would be considered the most healthy change to one's eating habits?
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Which effects are associated with overnutrition? Check all that apply.
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Which of these nutrients helps the body absorb vitamins and sustain the immune system?
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Which nutritional class absorbs vitamins and sustains the immune system?
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Which of these has led to increased calorie intake from 20 years ago? Check all that apply.
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Which nutritional class builds and maintains cells and tissues?
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Which are strategies to eating healthier? Check all that apply.
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Which factors affect the number of calories a person needs each day? Check all that apply.
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Which dietary changes are necessary for vegans? Check all that apply.
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Which food types should make up less than 10 percent of a person's daily calorie intake? Check all that apply.
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Which of these groups need more than two thousand calories a day? Check all that apply.
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Study Notes
Nutritional Classes and Functions
- Proteins are essential for building and maintaining cells and tissues.
- Fats assist in absorbing vitamins and sustaining the immune system.
Caloric Intake Adjustments
- Individuals recovering from injuries, such as a broken leg, should decrease calorie intake.
- Athletes typically need to increase their caloric intake to support active lifestyles.
Healthy and Unhealthy Foods
- Foods considered unhealthy include cookies, energy drinks, and certain fruit snacks; trail mix can be healthy or unhealthy based on its ingredients.
- Sugars, trans fats, and saturated fats should constitute less than 10% of daily calorie intake.
Importance of Optimum Nutrition
- Optimum nutrition occurs when the body receives the appropriate amounts of nutrients.
- Overnutrition can lead to increased obesity risks, pregnancy complications, and mineral poisoning.
Dietary Modifications for Specific Groups
- Vegans need to ensure they consume more carbohydrates, calories, legumes, and plant-based alternatives, along with fortified foods for vitamins D and B12.
- Teen boys, pregnant women, athletes, and breastfeeding mothers often require more than 2,000 calories per day.
Strategies for Healthier Eating
- Prepare vegetables through methods like steaming, roasting, or stir-frying.
- Incorporate raw nuts as healthy snacks.
- Use herbs and spices to enhance the flavor of meals.
Impact of Portion Size on Caloric Consumption
- Increased portion sizes in foods, such as bagels and muffins, have contributed to higher calorie intake compared to two decades ago.
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Description
Test your knowledge of healthy eating principles with these flashcards. Each card covers important nutritional concepts and requirements for good health. Ideal for students or anyone interested in improving their eating habits.
