Podcast
Questions and Answers
Which effect is associated with overnutrition? (Select one)
Which effect is associated with overnutrition? (Select one)
Which combination of food group images supplies a good source of protein to the body? (Select one)
Which combination of food group images supplies a good source of protein to the body? (Select one)
Which health issue is associated with malnutrition? (Select one)
Which health issue is associated with malnutrition? (Select one)
Which person should most likely decrease calorie intake? (Select one)
Which person should most likely decrease calorie intake? (Select one)
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Which of these nutrients helps the body absorb vitamins and sustain the immune system? (Select one)
Which of these nutrients helps the body absorb vitamins and sustain the immune system? (Select one)
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Which of these is most likely a consequence of unhealthy eating? (Select one)
Which of these is most likely a consequence of unhealthy eating? (Select one)
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Which of these is a nutrient that is best derived through diet? (Select one)
Which of these is a nutrient that is best derived through diet? (Select one)
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Which nutritional class absorbs vitamins and sustains the immune system? (Select one)
Which nutritional class absorbs vitamins and sustains the immune system? (Select one)
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Which statement describes a nutritionally balanced diet? (Select one)
Which statement describes a nutritionally balanced diet? (Select one)
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Which of these would most likely lead to increased calorie intake? (Select one)
Which of these would most likely lead to increased calorie intake? (Select one)
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Study Notes
Guidelines for Healthy Eating
- Overnutrition is linked with an increased risk of vitamin poisoning.
- A good source of protein can be obtained from the combination of food groups 1, 3, 4, and 5.
- Malnutrition can lead to physical and mental problems in individuals.
- Individuals who have sustained an injury, such as someone who has broken a leg, should most likely decrease calorie intake.
- Fats play a crucial role in helping the body absorb vitamins and maintain a healthy immune system.
- Unhealthy eating habits can lead to conditions like type 2 diabetes.
- Iron is a nutrient that is primarily sourced from dietary intake.
- The nutritional class that absorbs vitamins and supports the immune system is fats.
- A nutritionally balanced diet consists of adequate amounts of all essential nutrients, ensuring no excess.
- Increased calorie intake is often the result of larger food sizes, such as when the size of bagels increases.
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Description
Prepare for your final exam with this review focused on guidelines for healthy eating. This quiz covers important concepts such as overnutrition's effects and food group combinations essential for protein intake. Use these flashcards to reinforce your understanding and do well on your exam!
