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Healthy Eating Habits

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Questions and Answers

What is an alternative to emotional eating?

Exercising more
Starving to be thin
Eating less
Doing sports (correct)

Why is nutrition important during outdoor activities?

To lose weight
To build muscles
To increase energy levels
To provide enough fuel for the body (correct)

What happens when the body's carbohydrate reserves are depleted?

The body eats less
The body consumes muscles for food (correct)
The body reaches its highest performance level
The body gains energy

What is the right approach to healthy eating?

Achieving a balanced diet (B) Signup and view all the answers

Why is it important to replenish fat stores during outdoor activities?

To provide energy and prevent fatigue (D) Signup and view all the answers

What is the first step towards a better diet?

Finding out where you're already making good choices (D) Signup and view all the answers

What is the result of eating in front of the television?

Being unaware of how much food was consumed (B) Signup and view all the answers

What is one cause of food craving?

Fluctuation of blood sugar level (A) Signup and view all the answers

What is the best way to break emotional eating?

Finding alternative activities one loves (C) Signup and view all the answers

Why is nutrition important in outdoor activities?

It provides energy for the activity (C) Signup and view all the answers

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