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Questions and Answers
What is an alternative to emotional eating?
What is an alternative to emotional eating?
- Exercising more
- Starving to be thin
- Eating less
- Doing sports (correct)
Why is nutrition important during outdoor activities?
Why is nutrition important during outdoor activities?
- To lose weight
- To build muscles
- To increase energy levels
- To provide enough fuel for the body (correct)
What happens when the body's carbohydrate reserves are depleted?
What happens when the body's carbohydrate reserves are depleted?
- The body eats less
- The body consumes muscles for food (correct)
- The body reaches its highest performance level
- The body gains energy
What is the right approach to healthy eating?
What is the right approach to healthy eating?
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Why is it important to replenish fat stores during outdoor activities?
Why is it important to replenish fat stores during outdoor activities?
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What is the first step towards a better diet?
What is the first step towards a better diet?
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What is the result of eating in front of the television?
What is the result of eating in front of the television?
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What is one cause of food craving?
What is one cause of food craving?
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What is the best way to break emotional eating?
What is the best way to break emotional eating?
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Why is nutrition important in outdoor activities?
Why is nutrition important in outdoor activities?
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