Podcast
Questions and Answers
You should eat a lot of sugar if you want to be healthy.
You should eat a lot of sugar if you want to be healthy.
- False (correct)
- Only on special occasions
- True
- Only if you exercise daily
You shouldn't get enough sleep if you want to be productive.
You shouldn't get enough sleep if you want to be productive.
- Only if you're over 30
- True
- False (correct)
- Only on weekdays
You should wash your hands frequently to prevent the spread of diseases.
You should wash your hands frequently to prevent the spread of diseases.
- Only during flu season
- True (correct)
- False
- Only after using the bathroom
You shouldn't exercise regularly if you want to stay healthy.
You shouldn't exercise regularly if you want to stay healthy.
You should drink plenty of water to stay hydrated.
You should drink plenty of water to stay hydrated.
What should you do to reduce the risk of heart disease?
What should you do to reduce the risk of heart disease?
What should you do to manage stress?
What should you do to manage stress?
What should you do to prevent osteoporosis?
What should you do to prevent osteoporosis?
What should you do to reduce the risk of skin cancer?
What should you do to reduce the risk of skin cancer?
What should you do to maintain good oral health?
What should you do to maintain good oral health?
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Study Notes
Healthy Habits
- ** FALSE**: Consuming excessive sugar is not recommended for a healthy lifestyle.
- FALSE: Lack of sleep does not contribute to productivity; adequate sleep is essential for a productive day.
- TRUE: Washing hands regularly is crucial to prevent the spread of diseases.
- FALSE: Regular exercise is essential for maintaining overall health and well-being.
- TRUE: Drinking plenty of water is vital for staying hydrated and maintaining bodily functions.
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