Questions and Answers
What is a recommended choice for a nutritious breakfast to fuel your brain for learning?
Whole grain cereal with fruit and low-fat milk
Which type of grains are suggested for a balanced diet?
Brown rice and whole wheat bread
What is a recommended snack option instead of sugary snacks and sodas?
Nuts, yogurt, or fresh fruit
Why is it important to eat a variety of foods from each food group throughout the day?
Signup and view all the answers
What is a recommended beverage to stay hydrated and focused throughout the day?
Signup and view all the answers
