Healthy Diet Tips for Eighth Graders
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Questions and Answers

What is a recommended choice for a nutritious breakfast to fuel your brain for learning?

  • Donuts and sugary coffee
  • Pancakes with syrup
  • Whole grain cereal with fruit and low-fat milk (correct)
  • Bacon and eggs

    • Which type of grains are suggested for a balanced diet?

  • Brown rice and whole wheat bread (correct)
  • Pasta and white bread
  • Potato chips and fries
  • White rice and croissants

    • What is a recommended snack option instead of sugary snacks and sodas?

  • Ice cream
  • Candies and soda
  • Nuts, yogurt, or fresh fruit (correct)
  • Chocolate bars and chips

    • Why is it important to eat a variety of foods from each food group throughout the day?

    <p>To ensure your body gets all the necessary nutrients to grow and thrive</p> Signup and view all the answers

    What is a recommended beverage to stay hydrated and focused throughout the day?

    <p>Plenty of water</p> Signup and view all the answers

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