Health and Hygiene Quiz
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Questions and Answers

Which of the following is a benefit of regular exercise?

  • It decreases appetite.
  • It helps us grow strong. (correct)
  • It requires no physical effort.
  • It enforces a sedentary lifestyle.

What should we aim to achieve regarding sleep for a healthy lifestyle?

  • Avoid sleep altogether.
  • Sleep for less than 6 hours.
  • Sleep for about 8 hours each night. (correct)
  • Only sleep during the day.

Which of the following foods is recommended for healthy eating?

  • Sugary drinks
  • Fast food
  • Chocolates
  • Vegetables (correct)

What does hygiene primarily refer to?

<p>Cleanliness and maintaining health. (C)</p> Signup and view all the answers

Which activity is NOT a recommended way to exercise?

<p>Sitting on the couch watching TV (C)</p> Signup and view all the answers

What types of food should be included in a daily diet?

<p>Vegetables, cereals, fruits, meat, grains, and milk (C)</p> Signup and view all the answers

How many hours of sleep should we aim for each night?

<p>Eight hours (D)</p> Signup and view all the answers

What does hygiene primarily mean in the context of health?

<p>Cleanliness (C)</p> Signup and view all the answers

Which of the following activities can help elders stay healthy?

<p>Light exercises such as walking and yoga (D)</p> Signup and view all the answers

What might contribute to back pain according to health guidance?

<p>Not exercising and being overweight (B)</p> Signup and view all the answers

What should be done daily to maintain personal hygiene?

<p>Bathe daily and eat healthy meals. (D)</p> Signup and view all the answers

What is the correct action to take after using the toilet?

<p>Wash hands before eating and after using the toilet. (A)</p> Signup and view all the answers

How can we prevent the spread of germs in our surroundings?

<p>Throw household waste properly and pick up litter. (B)</p> Signup and view all the answers

Why is it important to wash feet at least once a day?

<p>To keep them clean, especially between the toes. (C)</p> Signup and view all the answers

What should be done to keep hair clean?

<p>Wash it regularly with shampoo. (D)</p> Signup and view all the answers

What should be done with household waste?

<p>Throw it in the dustbin (D)</p> Signup and view all the answers

Why is it important to keep surroundings clean?

<p>To prevent the spread of germs (D)</p> Signup and view all the answers

What is the last step in washing hands properly?

<p>Dry your hands with a towel (C)</p> Signup and view all the answers

How can we help prevent mosquitoes from growing around our homes?

<p>Remove standing water regularly (B)</p> Signup and view all the answers

Which of the following is a recommended way to maintain personal hygiene?

<p>Regularly participating in physical exercise (D)</p> Signup and view all the answers

Flashcards

Healthy eating

Eating the right foods in the right amounts to provide your body with needed nutrients.

Importance of rest

Rest is crucial for your body's recovery after activities.

Hygiene for health

Keeping yourself and your surroundings clean for better health.

Sleep duration

Aim for at least 8 hours of sleep nightly for physical and mental well-being

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Healthy activities for elders

Light activities like walking and yoga can maintain elder's health.

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Healthy Lifestyle

Eating right, exercising, and getting enough rest are important parts of a healthy lifestyle.

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Healthy Eating Habits

Eating a variety of foods, including vegetables and milk, in the right amounts.

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Importance of Exercise

Physical activity keeps your body strong, healthy, and helps with appetite.

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Hygiene

Keeping yourself clean to stay healthy.

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Rest and Sleep

Getting enough sleep and rest is crucial for a healthy body and mind.

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Why is a clean environment important?

A clean environment prevents the spread of germs and illnesses.

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How to dispose of household waste?

Throw household waste into dustbins.

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What to do with litter?

Help clean up litter in public places.

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Why is avoiding dirty water crucial?

Dirty water can breed mosquitoes which cause illness.

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How can we improve air quality?

Planting trees helps improve air quality.

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Daily hygiene practice

Includes regular bathing, handwashing, and teeth brushing to maintain cleanliness and prevent disease.

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Handwashing frequency

Wash hands before and after eating, after using the toilet, and after interacting with pets to maintain good hygiene and reduce the spread of germs.

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Nail trim importance

Regular nail trimming prevents dirt and germs from accumulating under the nails, reducing the risk of infection.

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Foot hygiene routine

Daily foot washing, drying (especially between toes), and moisturizing to maintain foot health and prevent fungal infections.

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Environmental cleanliness

Keeping surroundings clean through proper waste disposal, litter collection, and tree planting to maintain a healthy environment and avoid accumulating germs spreading from dirty areas.

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