Health and Hygiene Quiz

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Which of the following is a benefit of regular exercise?

It decreases appetite.

It helps us grow strong. (correct)

It requires no physical effort.

It enforces a sedentary lifestyle.

What should we aim to achieve regarding sleep for a healthy lifestyle?

Avoid sleep altogether.

Sleep for less than 6 hours.

Sleep for about 8 hours each night. (correct)

Only sleep during the day.

Which of the following foods is recommended for healthy eating?

Sugary drinks

Fast food

Chocolates

Vegetables (correct)

What does hygiene primarily refer to?

Cleanliness and maintaining health. Signup and view all the answers

Which activity is NOT a recommended way to exercise?

Sitting on the couch watching TV Signup and view all the answers

What types of food should be included in a daily diet?

Vegetables, cereals, fruits, meat, grains, and milk Signup and view all the answers

How many hours of sleep should we aim for each night?

Eight hours Signup and view all the answers

What does hygiene primarily mean in the context of health?

Cleanliness Signup and view all the answers

Which of the following activities can help elders stay healthy?

Light exercises such as walking and yoga Signup and view all the answers

What might contribute to back pain according to health guidance?

Not exercising and being overweight Signup and view all the answers

What should be done daily to maintain personal hygiene?

Bathe daily and eat healthy meals. Signup and view all the answers

What is the correct action to take after using the toilet?

Wash hands before eating and after using the toilet. Signup and view all the answers

How can we prevent the spread of germs in our surroundings?

Throw household waste properly and pick up litter. Signup and view all the answers

Why is it important to wash feet at least once a day?

To keep them clean, especially between the toes. Signup and view all the answers

What should be done to keep hair clean?

Wash it regularly with shampoo. Signup and view all the answers

What should be done with household waste?

Throw it in the dustbin Signup and view all the answers

Why is it important to keep surroundings clean?

To prevent the spread of germs Signup and view all the answers

What is the last step in washing hands properly?

Dry your hands with a towel Signup and view all the answers

How can we help prevent mosquitoes from growing around our homes?

Remove standing water regularly Signup and view all the answers

Which of the following is a recommended way to maintain personal hygiene?

Regularly participating in physical exercise Signup and view all the answers