Questions and Answers
What is the recommended daily intake of fruit and vegetables?
At least 400 g (i.e. five portions) per day
How much free sugars intake is recommended for a person of healthy body weight consuming about 2000 calories per day?
Less than 10% of total energy intake, equivalent to 50 g (or about 12 level teaspoons)
What are free sugars?
All sugars added to foods or drinks by the manufacturer, cook, or consumer
What is the recommended percentage of total energy intake from fats?
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Which type of fats are preferable in the diet?
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