Healthy Diet and Nutrition Quiz

Nutrition and Health

• A healthy diet provides energy and nutrients for the body's cells.
• Protein is essential for a healthy body, providing necessary vitamins and minerals.
• Carbohydrates like bread, rice, and pasta provide energy.
• Grilled white fish and tuna are nutritious foods.
• Milk contains calcium, crucial for bone growth.
• Sweets and junk food have limited nutritional value and high calorie content.

Clean Foods

• Clean foods are minimally processed, close to natural, and free of hormones, colors, flavorings, sweeteners, and chemicals.
• Examples of clean foods include blueberries, almonds, and salmon.
• Clean foods are low in added flavors, low in calories, and high in fiber.

Healthy Eating Habits

• Eating more vegetables and fruits helps maintain a healthy weight.
• Cooking at home instead of eating out promotes healthy eating.

The Importance of Bees

• Bees collect nectar from flowers, unintentionally gathering pollen on their bodies.
• As they move from flower to flower, they transfer pollen, fertilizing other plants.
• This process is crucial for the growth of many fruits and vegetables.
• Bees visit up to 5,000 flowers a day, carrying pollen from one flower to another.
• Without bees, many plants would struggle to grow.

Helping Bees

• Planting flowers in gardens gives bees places to find nectar and pollen.
• Avoiding harmful chemicals helps protect bees and the environment.