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Questions and Answers
What is the cornerstone of a healthy diet according to the text?
What is the cornerstone of a healthy diet according to the text?
- Staying unrealistically thin
- Following strict dietary limitations
- Replacing processed food with real food (correct)
- Depriving yourself of the foods you love
What is the primary focus of healthy eating according to the text?
What is the primary focus of healthy eating according to the text?
- Strictly limiting food intake
- Depriving yourself of the foods you love
- Improving health and boosting mood (correct)
- Staying unrealistically thin
What does the text suggest about the impact of overall dietary pattern on health?
What does the text suggest about the impact of overall dietary pattern on health?
- It is more important than specific foods or nutrients (correct)
- Staying unrealistically thin is crucial for health
- Following strict dietary limitations is most important
- Specific foods or nutrients are the sole focus for health
What is the main message regarding healthy eating in the text?
What is the main message regarding healthy eating in the text?
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What can make a huge difference to the way you think, look, and feel?
What can make a huge difference to the way you think, look, and feel?
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