Health Promotion and Risk Reduction by Res. Assist. Kemal Elyeli
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Questions and Answers

What is the recommended maximum daily salt intake?

  • 1/2 teaspoon
  • 2 teaspoons
  • 1 teaspoon (correct)
  • 1 tablespoon

Which group should follow specific nutritional recommendations according to the text?

  • Teenagers
  • Elderly adults
  • Athletes (correct)
  • Newlyweds

What replaced the Food Guide Pyramid in 2005?

  • MyPyramid (correct)
  • Dietary Guidelines
  • Healthy Plate
  • Nutrition Chart

What did Bowman (2004) find regarding fast food consumption?

<p>Fast food consumption was higher in males and higher-income households (C)</p> Signup and view all the answers

What percentage of American families' food budget was spent on foods eaten away from home from 1999 to 2004?

<p>30% (B)</p> Signup and view all the answers

Why is eating away from home associated with an increased likelihood of overweight according to the text?

<p>Portions served in restaurants are larger than at home (D)</p> Signup and view all the answers

'Busy families' tend to eat away from home more due to what reason?

<p>'Busy families' have limited time for cooking at home (C)</p> Signup and view all the answers

"MyPyramid" provides what kind of service to users?

<p>Personalized eating plans (A)</p> Signup and view all the answers

'Convenience' foods and prepackaged foods generally contain what characteristic compared to home-cooked meals?

<p>'Convenience' foods have larger portions (D)</p> Signup and view all the answers

"Moderate" alcohol consumption is defined as up to how many drinks per day for men according to the text?

<p>One drink (C)</p> Signup and view all the answers

Fast food consumption is not associated with any demographic factors according to the text.

<p>False (B)</p> Signup and view all the answers

MyPyramid was introduced in 1992 to replace the Food Guide Pyramid.

<p>False (B)</p> Signup and view all the answers

Eating away from home has no impact on the likelihood of being overweight according to studies cited in the text.

<p>False (B)</p> Signup and view all the answers

Children are not recommended to use MyPyramid for personalized eating plans according to the text.

<p>False (B)</p> Signup and view all the answers

Bowman's study in 2004 found no correlation between fast food consumption and age group.

<p>False (B)</p> Signup and view all the answers

American families spent over half of their food budget on foods eaten away from home from 1999 to 2004.

<p>False (B)</p> Signup and view all the answers

The USDA guidelines can be easily translated into a personalized eating plan at www.mypyramid.gov.

<p>False (B)</p> Signup and view all the answers

The Food Guide Pyramid was replaced by MyPyramid in 1999 according to the text.

<p>False (B)</p> Signup and view all the answers

Beverages and foods should be prepared with a significant amount of added sugar according to the guidelines.

<p>False (B)</p> Signup and view all the answers

Consuming less than 1 teaspoon of salt per day is not advised in the text.

<p>False (B)</p> Signup and view all the answers

What percentage of 4- to 19-year-olds consumed fast food on a typical day according to the text?

<p>30% (B)</p> Signup and view all the answers

Which demographic group had the highest consumption of fast food according to the text?

<p>Non-Hispanic Black individuals (A)</p> Signup and view all the answers

What is the recommended daily alcohol consumption limit for men according to the text?

<p>Two drinks (A)</p> Signup and view all the answers

What is the primary focus of MyPyramid mentioned in the text?

<p>Personalized eating plans (A)</p> Signup and view all the answers

Why is an increased likelihood of overweight associated with eating away from home according to the text?

<p>Restaurant portions are typically larger than home portions (D)</p> Signup and view all the answers

What was the main purpose of replacing the Food Guide Pyramid with MyPyramid in 2005 according to the text?

<p>To simplify nutrition recommendations (A)</p> Signup and view all the answers

How much of their food budget did American families spend on foods eaten away from home between 1999 and 2004?

<p>45% (A)</p> Signup and view all the answers

Which age group had the highest fast food consumption rate as stated in the text?

<p>15-19 years old (A)</p> Signup and view all the answers

What was the reason for more frequent eating away from home by 'Busy families' as per the text?

<p>Increased number of eateries available (A)</p> Signup and view all the answers

What major change did MyPyramid bring compared to the Food Guide Pyramid according to the text?

<p>Offering personalized eating plans (D)</p> Signup and view all the answers

Which of the following is recommended for preparing beverages and foods according to the text?

<p>Using little added sugar (C)</p> Signup and view all the answers

What is the recommended maximum daily salt intake according to the text?

<p>Less than 1 teaspoon (C)</p> Signup and view all the answers

For women, how many alcoholic drinks per day are considered moderate consumption according to the text?

<p>Up to 1 drink (D)</p> Signup and view all the answers

Which group(s) have differing nutritional needs that require specific recommendations according to the text?

<p>All of the above (D)</p> Signup and view all the answers

What did the text recommend for obtaining a personalized eating plan?

<p>Visit <a href="http://www.mypyramid.gov">www.mypyramid.gov</a> (A)</p> Signup and view all the answers

What did MyPyramid replace in 2005 according to the text?

<p>The Food Guide Pyramid from 1992 (A)</p> Signup and view all the answers

Which of the following statements about MyPyramid is true?

<p>It helps translate USDA guidelines into food amounts (A)</p> Signup and view all the answers

What percentage of their food budget did American families spend on foods eaten away from home between 1999 and 2004?

<p>45% (B)</p> Signup and view all the answers

According to Bowman's 2004 study, what percentage of 4- to 19-year-olds consumed fast food on a typical day?

<p>30% (A)</p> Signup and view all the answers

Which demographic group had the highest consumption of fast food according to the text?

<p>Non-Hispanic Black individuals (A)</p> Signup and view all the answers

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