Health Promotion and Risk Reduction by Res. Assist. Kemal Elyeli
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Questions and Answers

What is the recommended maximum daily salt intake?

  • 1/2 teaspoon
  • 2 teaspoons
  • 1 teaspoon (correct)
  • 1 tablespoon

    • Which group should follow specific nutritional recommendations according to the text?

  • Teenagers
  • Elderly adults
  • Athletes (correct)
  • Newlyweds

    • What replaced the Food Guide Pyramid in 2005?

  • MyPyramid (correct)
  • Dietary Guidelines
  • Healthy Plate
  • Nutrition Chart

    • What did Bowman (2004) find regarding fast food consumption?

    <p>Fast food consumption was higher in males and higher-income households</p> Signup and view all the answers

    What percentage of American families' food budget was spent on foods eaten away from home from 1999 to 2004?

    <p>30%</p> Signup and view all the answers

    Why is eating away from home associated with an increased likelihood of overweight according to the text?

    <p>Portions served in restaurants are larger than at home</p> Signup and view all the answers

    'Busy families' tend to eat away from home more due to what reason?

    <p>'Busy families' have limited time for cooking at home</p> Signup and view all the answers

    "MyPyramid" provides what kind of service to users?

    <p>Personalized eating plans</p> Signup and view all the answers

    'Convenience' foods and prepackaged foods generally contain what characteristic compared to home-cooked meals?

    <p>'Convenience' foods have larger portions</p> Signup and view all the answers

    "Moderate" alcohol consumption is defined as up to how many drinks per day for men according to the text?

    <p>One drink</p> Signup and view all the answers

    Fast food consumption is not associated with any demographic factors according to the text.

    <p>False</p> Signup and view all the answers

    MyPyramid was introduced in 1992 to replace the Food Guide Pyramid.

    <p>False</p> Signup and view all the answers

    Eating away from home has no impact on the likelihood of being overweight according to studies cited in the text.

    <p>False</p> Signup and view all the answers

    Children are not recommended to use MyPyramid for personalized eating plans according to the text.

    <p>False</p> Signup and view all the answers

    Bowman's study in 2004 found no correlation between fast food consumption and age group.

    <p>False</p> Signup and view all the answers

    American families spent over half of their food budget on foods eaten away from home from 1999 to 2004.

    <p>False</p> Signup and view all the answers

    The USDA guidelines can be easily translated into a personalized eating plan at www.mypyramid.gov.

    <p>False</p> Signup and view all the answers

    The Food Guide Pyramid was replaced by MyPyramid in 1999 according to the text.

    <p>False</p> Signup and view all the answers

    Beverages and foods should be prepared with a significant amount of added sugar according to the guidelines.

    <p>False</p> Signup and view all the answers

    Consuming less than 1 teaspoon of salt per day is not advised in the text.

    <p>False</p> Signup and view all the answers

    What percentage of 4- to 19-year-olds consumed fast food on a typical day according to the text?

    <p>30%</p> Signup and view all the answers

    Which demographic group had the highest consumption of fast food according to the text?

    <p>Non-Hispanic Black individuals</p> Signup and view all the answers

    What is the recommended daily alcohol consumption limit for men according to the text?

    <p>Two drinks</p> Signup and view all the answers

    What is the primary focus of MyPyramid mentioned in the text?

    <p>Personalized eating plans</p> Signup and view all the answers

    Why is an increased likelihood of overweight associated with eating away from home according to the text?

    <p>Restaurant portions are typically larger than home portions</p> Signup and view all the answers

    What was the main purpose of replacing the Food Guide Pyramid with MyPyramid in 2005 according to the text?

    <p>To simplify nutrition recommendations</p> Signup and view all the answers

    How much of their food budget did American families spend on foods eaten away from home between 1999 and 2004?

    <p>45%</p> Signup and view all the answers

    Which age group had the highest fast food consumption rate as stated in the text?

    <p>15-19 years old</p> Signup and view all the answers

    What was the reason for more frequent eating away from home by 'Busy families' as per the text?

    <p>Increased number of eateries available</p> Signup and view all the answers

    What major change did MyPyramid bring compared to the Food Guide Pyramid according to the text?

    <p>Offering personalized eating plans</p> Signup and view all the answers

    Which of the following is recommended for preparing beverages and foods according to the text?

    <p>Using little added sugar</p> Signup and view all the answers

    What is the recommended maximum daily salt intake according to the text?

    <p>Less than 1 teaspoon</p> Signup and view all the answers

    For women, how many alcoholic drinks per day are considered moderate consumption according to the text?

    <p>Up to 1 drink</p> Signup and view all the answers

    Which group(s) have differing nutritional needs that require specific recommendations according to the text?

    <p>All of the above</p> Signup and view all the answers

    What did the text recommend for obtaining a personalized eating plan?

    <p>Visit <a href="http://www.mypyramid.gov">www.mypyramid.gov</a></p> Signup and view all the answers

    What did MyPyramid replace in 2005 according to the text?

    <p>The Food Guide Pyramid from 1992</p> Signup and view all the answers

    Which of the following statements about MyPyramid is true?

    <p>It helps translate USDA guidelines into food amounts</p> Signup and view all the answers

    What percentage of their food budget did American families spend on foods eaten away from home between 1999 and 2004?

    <p>45%</p> Signup and view all the answers

    According to Bowman's 2004 study, what percentage of 4- to 19-year-olds consumed fast food on a typical day?

    <p>30%</p> Signup and view all the answers

    Which demographic group had the highest consumption of fast food according to the text?

    <p>Non-Hispanic Black individuals</p> Signup and view all the answers

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