Health Optimizing Physical Education 2 S.Y. 2023-2024 Reviewer/Lecture 1

Which of the following is an example of an individual sport?

What type of physical activity is aerobic?

Which category of sports involves teams composed of two or more players competing against each other?

What is the defining characteristic of anaerobic activities?

Which type of sport involves two participants playing against each other?

What is the purpose of play as defined in the text?

What does F.I.T.T. stand for in the context of exercise?

What is the definition of physical activity?

Which sport involves a runner sprinting and leaping over a series of hurdles set on a track?

What is the primary purpose of power walking, brisk walking, swimming, and running?

What does the term 'stressor' refer to?

What does the term 'metabolic equivalent of task' (MET) measure?

What is the term used to describe sports involving running, walking, jumping, and throwing?

What is the least complicated of all field events in athletics?

'Physical activity should be of moderate or vigorous intensity' - This statement is related to which component of F.I.T.T.?

What type of event is shot put in athletics?

Individual and Team Sports

Individual sports involve one person competing against others, such as tennis or golf.
Team sports involve two or more players competing against each other, such as basketball or soccer.

Physical Activity and Exercise

Aerobic activities, such as cycling or jogging, require oxygen to generate energy.
Anaerobic activities, such as weightlifting or sprinting, do not require oxygen to generate energy.
The primary purpose of power walking, brisk walking, swimming, and running is to improve cardiovascular health.

Types of Sports

Track events, such as hurdles, involve racing on a track.
Shot put is a type of throwing event in athletics.
Power walking, brisk walking, swimming, and running are examples of aerobic exercises.

Exercise Terminology

F.I.T.T. stands for Frequency, Intensity, Time, and Type, which are components of an exercise program.
The statement "Physical activity should be of moderate or vigorous intensity" is related to the Intensity component of F.I.T.T.
MET (metabolic equivalent of task) measures the energy cost of physical activities.

Stress and Physical Activity

A stressor refers to a stimulus that causes physical or psychological tension.
Play is defined as a spontaneous and voluntary activity that brings joy and entertainment.

Field Events

The term used to describe sports involving running, walking, jumping, and throwing is athletics.
The least complicated of all field events in athletics is the shot put.

Prepare for your Health Optimizing Physical Education 2 class with this review of sports categories, including individual and team sports. Test your knowledge of sports requiring skill, physical prowess, and adherence to rules and regulations.