16 Questions
Which of the following is an example of an individual sport?
Swimming
What type of physical activity is aerobic?
Jumping rope
Which category of sports involves teams composed of two or more players competing against each other?
Team sports
What is the defining characteristic of anaerobic activities?
High intensity
Which type of sport involves two participants playing against each other?
Badminton
What is the purpose of play as defined in the text?
Enjoyment
What does F.I.T.T. stand for in the context of exercise?
Frequency, Intensity, Time, and Type
What is the definition of physical activity?
Movement of the body that uses energy
Which sport involves a runner sprinting and leaping over a series of hurdles set on a track?
Hurdling
What is the primary purpose of power walking, brisk walking, swimming, and running?
Improving cardiovascular endurance
What does the term 'stressor' refer to?
A stimulus that causes stress
What does the term 'metabolic equivalent of task' (MET) measure?
A measure of exercise intensity
What is the term used to describe sports involving running, walking, jumping, and throwing?
Athletics
What is the least complicated of all field events in athletics?
'Long Jumping'
'Physical activity should be of moderate or vigorous intensity' - This statement is related to which component of F.I.T.T.?
'Intensity'
What type of event is shot put in athletics?
Throwing event
Study Notes
Individual and Team Sports
- Individual sports involve one person competing against others, such as tennis or golf.
- Team sports involve two or more players competing against each other, such as basketball or soccer.
Physical Activity and Exercise
- Aerobic activities, such as cycling or jogging, require oxygen to generate energy.
- Anaerobic activities, such as weightlifting or sprinting, do not require oxygen to generate energy.
- The primary purpose of power walking, brisk walking, swimming, and running is to improve cardiovascular health.
Types of Sports
- Track events, such as hurdles, involve racing on a track.
- Shot put is a type of throwing event in athletics.
- Power walking, brisk walking, swimming, and running are examples of aerobic exercises.
Exercise Terminology
- F.I.T.T. stands for Frequency, Intensity, Time, and Type, which are components of an exercise program.
- The statement "Physical activity should be of moderate or vigorous intensity" is related to the Intensity component of F.I.T.T.
- MET (metabolic equivalent of task) measures the energy cost of physical activities.
Stress and Physical Activity
- A stressor refers to a stimulus that causes physical or psychological tension.
- Play is defined as a spontaneous and voluntary activity that brings joy and entertainment.
Field Events
- The term used to describe sports involving running, walking, jumping, and throwing is athletics.
- The least complicated of all field events in athletics is the shot put.
Prepare for your Health Optimizing Physical Education 2 class with this review of sports categories, including individual and team sports. Test your knowledge of sports requiring skill, physical prowess, and adherence to rules and regulations.
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