Health Optimizing Physical Education 2 S.Y. 2023-2024 Reviewer/Lecture 1
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Questions and Answers

Which of the following is an example of an individual sport?

  • Basketball
  • Football
  • Swimming (correct)
  • Volleyball

What type of physical activity is aerobic?

  • Shot put
  • Weight lifting
  • Jumping rope (correct)
  • Powerlifting

Which category of sports involves teams composed of two or more players competing against each other?

  • Play
  • Dual sports
  • Individual sports
  • Team sports (correct)

What is the defining characteristic of anaerobic activities?

<p>High intensity (C)</p> Signup and view all the answers

Which type of sport involves two participants playing against each other?

<p>Badminton (A)</p> Signup and view all the answers

What is the purpose of play as defined in the text?

<p>Enjoyment (D)</p> Signup and view all the answers

What does F.I.T.T. stand for in the context of exercise?

<p>Frequency, Intensity, Time, and Type (B)</p> Signup and view all the answers

What is the definition of physical activity?

<p>Movement of the body that uses energy (B)</p> Signup and view all the answers

Which sport involves a runner sprinting and leaping over a series of hurdles set on a track?

<p>Hurdling (D)</p> Signup and view all the answers

What is the primary purpose of power walking, brisk walking, swimming, and running?

<p>Improving cardiovascular endurance (C)</p> Signup and view all the answers

What does the term 'stressor' refer to?

<p>A stimulus that causes stress (D)</p> Signup and view all the answers

What does the term 'metabolic equivalent of task' (MET) measure?

<p>A measure of exercise intensity (A)</p> Signup and view all the answers

What is the term used to describe sports involving running, walking, jumping, and throwing?

<p>Athletics (C)</p> Signup and view all the answers

What is the least complicated of all field events in athletics?

<p>'Long Jumping' (C)</p> Signup and view all the answers

'Physical activity should be of moderate or vigorous intensity' - This statement is related to which component of F.I.T.T.?

<p>'Intensity' (D)</p> Signup and view all the answers

What type of event is shot put in athletics?

<p>Throwing event (C)</p> Signup and view all the answers

Flashcards

Individual sport

A sport where one person competes alone, like swimming.

Aerobic activity

Physical activities that require oxygen, like jumping rope.

Team sports

Sports involving teams with two or more players competing against each other.

Anaerobic activities

High intensity exercises that don't rely on oxygen, like sprinting.

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Duel sport

A sport where two participants compete against each other, such as badminton.

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Purpose of play

The primary reason for engaging in play, which is enjoyment.

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F.I.T.T. principle

A framework representing Frequency, Intensity, Time, and Type in exercise.

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Physical activity

Movement of the body that requires energy, such as walking or swimming.

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Hurdling

A track event where a runner jumps over hurdles.

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Cardiovascular endurance

The ability to sustain physical activity like walking, swimming, or running.

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Stressor

A stimulus that causes stress or challenges the body.

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MET (Metabolic Equivalent of Task)

A measure of exercise intensity based on oxygen consumption.

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Athletics

Sports involving running, walking, jumping, and throwing.

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Long jump

The least complicated field event in athletics involving jumping distance.

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F.I.T.T. intensity

Refers to the level of effort in exercise, part of the F.I.T.T. principle.

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Shot put

A throwing event in athletics where a heavy weight is thrown.

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Study Notes

Individual and Team Sports

  • Individual sports involve one person competing against others, such as tennis or golf.
  • Team sports involve two or more players competing against each other, such as basketball or soccer.

Physical Activity and Exercise

  • Aerobic activities, such as cycling or jogging, require oxygen to generate energy.
  • Anaerobic activities, such as weightlifting or sprinting, do not require oxygen to generate energy.
  • The primary purpose of power walking, brisk walking, swimming, and running is to improve cardiovascular health.

Types of Sports

  • Track events, such as hurdles, involve racing on a track.
  • Shot put is a type of throwing event in athletics.
  • Power walking, brisk walking, swimming, and running are examples of aerobic exercises.

Exercise Terminology

  • F.I.T.T. stands for Frequency, Intensity, Time, and Type, which are components of an exercise program.
  • The statement "Physical activity should be of moderate or vigorous intensity" is related to the Intensity component of F.I.T.T.
  • MET (metabolic equivalent of task) measures the energy cost of physical activities.

Stress and Physical Activity

  • A stressor refers to a stimulus that causes physical or psychological tension.
  • Play is defined as a spontaneous and voluntary activity that brings joy and entertainment.

Field Events

  • The term used to describe sports involving running, walking, jumping, and throwing is athletics.
  • The least complicated of all field events in athletics is the shot put.

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Description

Prepare for your Health Optimizing Physical Education 2 class with this review of sports categories, including individual and team sports. Test your knowledge of sports requiring skill, physical prowess, and adherence to rules and regulations.

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