Sports Categories and Volleyball Basics

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Questions and Answers

Which of the following is the primary distinction between individual and dual sports?

  • Individual sports require more physical exertion.
  • Dual sports always rely on goals for scoring, unlike individual sports.
  • Individual sports involve one competitor per side, while dual sports involve two. (correct)
  • Dual sports involve organized groups, while individual sports do not.

Volleyball was initially designed as an outdoor sport due to the vigorous nature of basketball at the time.

False (B)

How many touches are teams allowed in volleyball?

three

Volleyball was invented in 1895 by William G. Morgan, a physical director of the Young Men's Christian Association (YMCA) in ______, Massachusetts.

<p>Holyoke</p> Signup and view all the answers

Match the sports categories with their descriptions:

<p>Individual Sport = Competitors participate as single players. Dual Sport = Two people compete against each other. Team Sport = Involves multiple players competing together.</p> Signup and view all the answers

Which of these attributes is a characteristic of all sports?

<p>Requirement of physical actions and skills (B)</p> Signup and view all the answers

Which of the following statements best describes the role of physical exertion in sports?

<p>Physical exertion is a key element of sports. (A)</p> Signup and view all the answers

Considering the types of sports, how do individual and team sports primarily differ in structure?

<p>Team sports involve competition between groups of players, while individual sports feature single competitors. (B)</p> Signup and view all the answers

Which organization initially issued rules for volleyball jointly in 1916?

<p>The YMCA and the National Collegiate Athletic Association (NCAA) (D)</p> Signup and view all the answers

The USVBA, now known as USAV, has conducted annual national men's and senior men's volleyball championships every year since 1928 without any exceptions.

<p>False (B)</p> Signup and view all the answers

In what year did volleyball become an Olympic sport for both men and women?

<p>1964</p> Signup and view all the answers

The Federation Internationale de Volley Ball (FIVB) was organized in Paris in 1947 and moved to ______, Switzerland in 1984.

<p>Lausanne</p> Signup and view all the answers

Match the following regions with their dominant volleyball teams during the specified periods:

<p>Europe (mid 20th century) = Czechoslovakian, Hungarian, Polish, Bulgarian, Romanian, and Soviet teams World and Olympic level = Soviet teams Late 20th Century (Women's Teams) = Cuban teams Asia = China, Japan, and Korea</p> Signup and view all the answers

During the early 1900s in Asia, how many players were typically on a volleyball team?

<p>Nine players (D)</p> Signup and view all the answers

The height of the net is the same for both men's and women's official volleyball games.

<p>False (B)</p> Signup and view all the answers

What offensive action is typically performed most effectively and with greatest power near the net by the forward line of players?

<p>spike</p> Signup and view all the answers

A line 3 meters from the center line of each half of the court indicates the point in front of which a ______ player may not drive the ball over the net if they are above the top of the net.

<p>back court</p> Signup and view all the answers

What is the weight range for an official volleyball?

<p>260 to 280 grams (C)</p> Signup and view all the answers

The service area in volleyball has always been 3 meters long.

<p>False (B)</p> Signup and view all the answers

What is the minimum amount of clear space required above the court to allow the ball to be served or played without interference?

<p>8 metres</p> Signup and view all the answers

The USVBA was one of the ______ charter members of the FIVB.

<p>13</p> Signup and view all the answers

Which country's women's team dominated both the World Championships and the Olympics at the end of the 20th century?

<p>Cuba (C)</p> Signup and view all the answers

Players are allowed to step completely beyond the center line while the ball is in play.

<p>False (B)</p> Signup and view all the answers

How many players from each team are on the court during a volleyball match?

<p>Six (D)</p> Signup and view all the answers

The libero player is allowed to serve the ball during a volleyball match

<p>False (B)</p> Signup and view all the answers

What action begins play in volleyball?

<p>Serve</p> Signup and view all the answers

A game of volleyball is typically won when a team scores ______ points with a two-point lead.

<p>25</p> Signup and view all the answers

Match each volleyball position with its general location on the court:

<p>Forward = Close to the net Back court = Behind the forward players Right back = Serves from the service area</p> Signup and view all the answers

Which action results in a point being awarded?

<p>Opponent successfully hits the bal into opposing sides half of the court. (C)</p> Signup and view all the answers

If the score is tied 24-24, the first team to reach 25 wins the game.

<p>False (B)</p> Signup and view all the answers

What is the width of the service zone in volleyball?

<p>9 meters</p> Signup and view all the answers

The jump serve is an overhand serve combined with a quick run, a jump, and a powerful ______ in the ball.

<p>hit</p> Signup and view all the answers

Which of the following is a key characteristic of the underhand serve in volleyball?

<p>The ball follows a high trajectory shaped like a parabola. (C)</p> Signup and view all the answers

The jump serve starts with the player standing close to the end line to maximize their reach.

<p>False (B)</p> Signup and view all the answers

In what direction do players rotate when the serving team loses the serve in a volleyball game?

<p>Clockwise</p> Signup and view all the answers

With the overhand serve, the ball gets hit with a firm open ______, when it is slightly higher than the head.

<p>hand</p> Signup and view all the answers

Why is the underhand serve often recommended for sports initiation in volleyball?

<p>Because of its slow and easy arc (A)</p> Signup and view all the answers

Match the volleyball serve with its description:

<p>Underhand Serve = Ball is hit from below the waist Overhand Serve = Ball is hit above head level Jump Serve = Overhand serve with running jump</p> Signup and view all the answers

Which of the following is the primary focus when serving in volleyball?

<p>Serving to score points and put the opponent at a disadvantage. (D)</p> Signup and view all the answers

In forearm passing, the athlete should swing their arms to direct the ball to the target.

<p>False (B)</p> Signup and view all the answers

During overhead passing, what shape should the athlete form with their fingers and thumbs around the ball?

<p>triangle</p> Signup and view all the answers

In spiking, the athlete's arm swing is started with both arms at the side of the body, taken straight back, and then thrust forward and immediately ______.

<p>up</p> Signup and view all the answers

Match the defensive skill with its description:

<p>Rolling = A technique used to maintain momentum and safely recover after playing a ball far from the body. Sliding = A technique used to maintain momentum and safely recover after playing a ball far from the body.</p> Signup and view all the answers

What is the primary purpose of blocking in volleyball?

<p>To diffuse an offensive attack. (C)</p> Signup and view all the answers

When blocking, athletes should strike the ball to direct it downwards into the opponent's court.

<p>False (B)</p> Signup and view all the answers

What should an athlete focus on when the ball is not coming directly at them, necessitating a roll or slide?

<p>the ball</p> Signup and view all the answers

The athlete needs to be extremely ______ when playing the ball with defensive skills such as rolling or sliding.

<p>low</p> Signup and view all the answers

Which of the following is an important component of an effective serve?

<p>Serving to exploit weaknesses in the opponent's formation or passing ability. (D)</p> Signup and view all the answers

In forearm passing, it is best to contact the ball on the wrists for better control.

<p>False (B)</p> Signup and view all the answers

Besides extending the knees and straightening the arms, what else should an athlete do during overhead passing to follow through in the desired direction?

<p>eyes focused on the ball</p> Signup and view all the answers

During the spiking motion, at the top of the jump, the ______ leads as the arm is extended.

<p>elbow</p> Signup and view all the answers

When blocking, what position should the wrists be in relative to the arms?

<p>Wrists parallel with arms. (B)</p> Signup and view all the answers

In the context of defensive skills, athletes will stop all momentum to get the ball up to the target and safely return to the ready position as quickly as possible.

<p>False (B)</p> Signup and view all the answers

Flashcards

Sports

Activities requiring physical action where individuals or teams compete under rules.

Individual Sport

A sport in which participants compete individually, often with team competitions like Davis Cup.

Dual Sport

A sport played between two competing pairs, like badminton or doubles tennis.

Team Sport

A sport involving organized teams competing against each other, usually with three or more players.

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Volleyball

A game played by two teams, each with six players, where they hit a ball over a net trying to score points.

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History of Volleyball

Volleyball was invented in 1895 by William G. Morgan for businessmen seeking a less vigorous sport than basketball.

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Davis Cup and Fed Cup

Team competitions within individual sports like tennis, where individuals compete as part of a team.

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Three Touch Rule

In volleyball, a team is allowed only three touches of the ball before it must be returned over the net.

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Wide appeal of volleyball

Volleyball gained popularity among schools, playgrounds, and armed forces in the U.S.

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USVBA

United States Volleyball Association formed in 1928; governs volleyball in the U.S.

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International volleyball competition

Started in 1913 with the first Far East Games; opened global play.

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FIVB

Federation Internationale de Volleyball, organized in 1947 in Paris.

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Olympic sport

Volleyball became an Olympic sport in 1964 for both men and women.

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Court dimensions

Volleyball court measures 9m wide by 18m long.

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Net height

Official net heights: 2.4m for men, 2.2m for women.

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Spike

An offensive action where a player hits the ball over the net with power.

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Service area

Marked area from which players must serve the ball, traditionally 3m long.

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Playing surface

Volleyball is played on a smooth, flat surface.

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Flexibility in net height

Net height can be adjusted for younger players or specific needs.

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Ball specifications

A volleyball weighs between 260-280 grams and has a circumference of 65 cm.

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Cuban women's team

Dominated women's volleyball at World Championships and Olympics in late 20th century.

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Grassroots interest

Widespread public interest in volleyball contributing to its success.

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Pan American Games

Added volleyball in 1955; features competition among American countries.

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Serving

The initial skill used to start play and score points in volleyball.

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Forearm Underhand Passing

A technique for accurately passing the ball using the forearms.

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Overhead Passing (Setting)

A crucial skill forming a triangle with hands to accurately place the ball for attackers.

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Attack Options

Various strategies attackers can use to hit the ball effectively.

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Spiking Technique

A complex motion involving jumping and hitting the ball downwards.

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Blocking

A defensive move to counter an opponent's attack by jumping to intercept the ball.

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Defensive Skills

Techniques for safely retrieving the ball when it is not directly in front.

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Knees Position in Passing

Knees should be slightly bent while preparing to pass the ball.

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Ready Position

The stance an athlete takes to prepare for incoming balls.

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Reception with Hands

Receiving the ball with hands positioned on the outside.

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Focus During Attacks

Keeping eyes on the ball and moving into position to hit.

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Hand Placement in Blocking

Hands should be close together with fingers open to block effectively.

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Team Composition

A volleyball team has 6 players: 3 forwards and 3 backs.

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Momentum in Defensive Skills

Using body momentum to slide or roll after playing a ball.

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Libero

A defensive specialist in volleyball who wears a different color and cannot serve or attack.

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Jumping Mechanics for Spiking

Involves jumping and swinging the arms to spike the ball downwards.

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Weight Transfer in Passing

Transferring weight in the direction of the pass aids accuracy.

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Objective of the Serve

To put the ball in play and make it difficult for the opponents to receive.

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Types of Serve

The three main types of serves: underhand, sidearm, and overhand.

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Underhand Serve

A serve where the ball is hit from below waist level, slow and high.

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Stages of Underhand Serve

Hold ball opposite hand, toss up, hit at waist level.

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Overhand Serve

A serve performed by hitting the ball from above head level.

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Standing Overhand Serve

An overhand serve style with both feet on the ground.

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Jump Serve

An overhand serve combined with a jump for greater power.

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Jump Serve Stages

Toss ball high, step forward, jump and hit at the peak.

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Scoring

Points are awarded for successful serves and opponent errors.

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Game Winning Condition

A team wins by scoring 25 points, leading by at least 2.

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Fouls

Actions like touching the net or hitting out of bounds leading to point loss.

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Study Notes

Sports Categories

  • Sports are physical activities with rules, where individuals or teams compete.
  • Sports can be categorized by the number of players involved.
  • Individual Sports: One participant per competing side. Team competitions within individual sports do exist (e.g., Davis Cup, Fed Cup).
  • Dual Sports: Two individuals compete against each other.
  • Team Sports: Three or more players on a side. Some dual or individual sports can be played in teams, depending on the competition.

Volleyball

  • Game Description: Two teams (usually 6 players each) use their hands to volley a ball over a net. The teams aim to make the ball hit the opponent's court before it can be returned.
  • History: Invented in 1895 by William G. Morgan of the YMCA, as a less strenuous indoor alternative to basketball. Originally called "mintonette".
  • Early Development: Formal rules established in 1897. National tournaments began in 1922. The USVBA (now USAV) was formed in 1928 and governed the sport in the US.
  • Internationalization: Introduced to Europe by military personnel during WWI. FIVB (Federation Internationale de Volleyball) formed in 1947. Volleyball was added as an Olympic sport in 1964.
  • Playing Rules: Court dimensions (9m wide, 18m long). Net heights (2.4m for men, 2.2m for women). 3 touches per team to return a volley. Serve from a designated area.
  • Scoring: Teams score points when the opposing team commits an error (e.g., hitting out of bounds). Game is won by the first team to reach 25 points, with a 2-point advantage.
  • Positions: Six players per team. Three in the front row, facing the net, and three in the back row. Libero is a defensive specialist, introduced in 2000.
  • International Events: Follows a 4-year cycle (World Cup, World Championships, regional events, Olympics).

Volleyball Serve

  • Serve: The action that begins play. Aims to make the serve difficult for the opposing team to receive.
  • Service Zone: A 9m area behind the end line on each side.
  • Serve Types:
    • Underhand Serve: The ball is hit from below chest height; often used for beginners.
    • Sidearm Serve: Uses a sidearm action; intermediate in technique.
    • Overhand Serve: The ball is hit from above head level. Multiple styles exist.
      • Standing Overhand Serve: Uses a standing position, less complex.
      • Jump Serve: A powerful serve accomplished with a jump, frequently used at the professional level
  • Jump Serve Stages: Players jump with momentum and spike the ball while in the air, using the palm of the hand.

Volleyball Fundamental Skills

  • Serving: First attack opportunity; aim for a difficult return, not just a playable ball.
  • Passing (Forearm Underhand): Accurate and consistent passes are crucial for effective attacks. Players prepare before a serve and focus on the ball.
  • Passing (Overhand Setting): Crucial step in the pass-set-spike sequence; an excellent set can succeed even with a poor pass. Key to this passing style are positioning hands in a triangle around the ball, slightly bent knees, and weight shift in the direction of the pass.
  • Attacking (Hitting Options): Include shots off the block, hitting high or low sets, plays from the net, shots off-speed, tipping, and a variety of play sets, including back court options. Spiking stages: floor practice, arm swing, jump with spike, step-approach options.
  • Blocking (Attack; Defend): Defensive action to shut down offensive attacks. Key is accurate hand positions to direct the ball away from the court and accurate timing.
  • Defensive Skills (Rolling; Sliding): Ball is not directly in front of player in a standing position. Steps are taken with the near foot towards the oncoming ball and low body position is maintained. Athlete must get the ball back into play while preserving safety.

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