Podcast
Questions and Answers
What does the 'I' in the FITT principle represent?
What does the 'I' in the FITT principle represent?
In the context of the FITT principle, what does 'Frequency' refer to?
In the context of the FITT principle, what does 'Frequency' refer to?
Which of the following best describes the cariñosa dance?
Which of the following best describes the cariñosa dance?
What cultural aspect does LAPAY BANTIQUE primarily celebrate?
What cultural aspect does LAPAY BANTIQUE primarily celebrate?
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Which of the following dances is considered a pre-colonial Philippine folk dance?
Which of the following dances is considered a pre-colonial Philippine folk dance?
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What distinguishes a folk dance from other types of ethnic dances?
What distinguishes a folk dance from other types of ethnic dances?
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Which element is NOT one of the components of the FITT principle?
Which element is NOT one of the components of the FITT principle?
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How can the term 'ethnic' be best utilized in relation to folk dances?
How can the term 'ethnic' be best utilized in relation to folk dances?
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Study Notes
FITT Principle
- Acronym FITT stands for Frequency, Intensity, Time, and Type, crucial for an effective exercise program.
- Frequency: Indicates how often exercise is performed.
- Intensity: Represents the effort level or how hard the exercise is.
- Time: Refers to the duration of the exercise session.
- Type: Describes the kind of exercise being undertaken.
Cariñosa
- Cariñosa translates to "loving" or "affectionate" and is a Philippine dance from the colonial era.
- Part of the Maria Clara suite of folk dances, utilizing props like fans or handkerchiefs to enhance romantic storytelling.
Lapay Bantigue
- Originates from a local dance art festival inspired by the graceful movements of seagulls known as lapay.
- The dance reflects the culture and traditions of Barangay Bantigue, Masbate, highlighting local wildlife and community heritage.
Tinikling
- A traditional Philippine folk dance dating back before Spanish colonial influence.
- Features dancers navigating between bamboo poles that are rhythmically tapped and slid together, showcasing agility and coordination.
Ethnic/Folk Dance Defined
- Folk dance is a community-developed art form reflecting the lifestyle and culture of a specific region.
- Distinguishes between folk dances and ritual dances, which are often linked to religious purposes and not categorized as folk dances despite some ethnic similarities.
Philippine Folk Dance
- History shaped by various cultural influences while maintaining distinct Filipino elements.
- Serves as a vivid portrayal of daily life in bygone eras, appealing to contemporary audiences through its cultural richness.
Classification of Philippine Folk Dance
- Nature: Folk dances relate to everyday life and cultural heritage.
- Occupational Dances: Mirror specific jobs or roles within society.
- Religious/Ceremonial: Connect to spiritual beliefs and rituals.
- Comic Dances: Infuse humor and entertainment into performance.
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Description
This quiz covers the FITT Principle, an essential guideline for establishing an effective exercise program. Learn about the components of Frequency, Intensity, Time, and Type to optimize your physical education routine, specifically related to folk dance. Test your knowledge and enhance your understanding of fitness principles.
