12 Questions
What is the purpose of a cool down after a workout?
To gradually recover preexercise heart rate and blood pressure
What does the FITT principle stand for?
Frequency, Intensity, Time, Type of exercise
What does the principle of reversibility state?
The body can lose capabilities when it is not used
Why is individualized training important?
People respond to training at different rates
What is progressive overload in fitness training?
Placing increasing amounts of stress on the body
Why is specificity important in exercise?
To develop a particular fitness or skill component effectively
______ - may also help reduce muscle soreness and lessen your risk of injury.
Warmup
Drills - a disciplined and repetitious exercise, used as a mean of teaching and perfecting a ______.
skill
Training- has specific goals of improving one's capability, capacity, productivity and ______.
performance
Cool down-after your workout allows for a gradual recovery of preexercise heart rate and blood ______.
pressure
Specificity - To develop a particular fitness or skill component, you must perform exercises specifically designed for that ______.
activity
Individual Differences - People respond to training at different rates, so a program that works for one person may not be right for another person. RECUPERATION/RECOVERY - Training can’t be rushed. The body requires time for the improvement of physiological mechanisms. ______ - A principle which states that you should exercise within your level.
Threshold
Test your knowledge on exercise warmup, drills, training, and cool down phases, along with the FITT principle and progressive overload concept. Understand the importance of each phase in an exercise routine.
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