FITT Principle and Carinosa Dance

Questions and Answers

What does the 'Type' in the FITT principle signify?

The specific kind of exercise being performed (correct)

The duration of the exercise sessions

The level of effort required during the exercise

The frequency of exercise sessions per week

Which component of the FITT principle refers to how hard you exercise?

Frequency

Type

Time

Intensity (correct)

Which of the following best describes the Carinosa dance?

A group dance showcasing traditional Philippine attire

A couples' dance that uses a fan or handkerchief as a prop (correct)

A dance characterized by solo movements and personal expression

A competitive dance focusing on speed and agility

What inspired the creation of the Lapay dance?

<p>The hovering movements of seagulls</p> Signup and view all the answers

How does the FITT principle serve in physical education?

<p>By outlining the guidelines for an effective exercise program</p> Signup and view all the answers

Study Notes

FITT Principle

Represents the key components for an effective exercise program: Frequency, Intensity, Time, and Type.
Frequency refers to how often exercise is performed, influencing overall fitness gains.
Intensity measures how hard the exercise is, which can affect calories burned and strength improvements.
Time indicates the duration of exercise sessions, essential for building endurance and fitness levels.
Type encompasses the specific kind of exercise, such as aerobic, strength training, or flexibility exercises.

Carinhosa

A traditional Philippine folk dance, part of the Maria Clara suite, showcasing colonial-era influences.
Characterized by the use of a fan or handkerchief, enhancing the romantic narrative between dancing couples.
Emphasizes cultural expressions of affection and grace, integral to Philippine heritage.

Lapay Antique

A local dance art festival inspired by the graceful movements of seagulls, known as LAPAY, in Barangay Bantigue, Masbate.
Reflects the natural beauty and cultural significance of these birds, which inspired local folk dance creation.
Has become an essential aspect of the community's cultural identity in Brgy. Bantigue and across Masbate.

Description

This quiz explores the FITT principle, which includes frequency, intensity, time, and type of exercise important for fitness regimes. Additionally, it covers the Carinosa, a traditional Philippine dance known for its affectionate movements. Test your knowledge in both fitness and culture with this engaging quiz!