Podcast
Questions and Answers
What does the 'Type' in the FITT principle signify?
What does the 'Type' in the FITT principle signify?
Which component of the FITT principle refers to how hard you exercise?
Which component of the FITT principle refers to how hard you exercise?
Which of the following best describes the Carinosa dance?
Which of the following best describes the Carinosa dance?
What inspired the creation of the Lapay dance?
What inspired the creation of the Lapay dance?
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How does the FITT principle serve in physical education?
How does the FITT principle serve in physical education?
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Study Notes
FITT Principle
- Represents the key components for an effective exercise program: Frequency, Intensity, Time, and Type.
- Frequency refers to how often exercise is performed, influencing overall fitness gains.
- Intensity measures how hard the exercise is, which can affect calories burned and strength improvements.
- Time indicates the duration of exercise sessions, essential for building endurance and fitness levels.
- Type encompasses the specific kind of exercise, such as aerobic, strength training, or flexibility exercises.
Carinhosa
- A traditional Philippine folk dance, part of the Maria Clara suite, showcasing colonial-era influences.
- Characterized by the use of a fan or handkerchief, enhancing the romantic narrative between dancing couples.
- Emphasizes cultural expressions of affection and grace, integral to Philippine heritage.
Lapay Antique
- A local dance art festival inspired by the graceful movements of seagulls, known as LAPAY, in Barangay Bantigue, Masbate.
- Reflects the natural beauty and cultural significance of these birds, which inspired local folk dance creation.
- Has become an essential aspect of the community's cultural identity in Brgy. Bantigue and across Masbate.
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Description
This quiz explores the FITT principle, which includes frequency, intensity, time, and type of exercise important for fitness regimes. Additionally, it covers the Carinosa, a traditional Philippine dance known for its affectionate movements. Test your knowledge in both fitness and culture with this engaging quiz!
