Podcast
Questions and Answers
What does the 'Intensity' component of the FITT principle mainly refer to?
What does the 'Intensity' component of the FITT principle mainly refer to?
- What kind of exercise you do
- How hard you exercise (correct)
- How often you exercise
- How long you exercise for
What is the recommended frequency for cardiovascular exercise according to the FITT principle?
What is the recommended frequency for cardiovascular exercise according to the FITT principle?
- 5 to 6 times per week (correct)
- 3 to 4 times per week
- 2 to 3 times per week
- 4 to 5 times per week
How is the intensity of strength training primarily determined?
How is the intensity of strength training primarily determined?
- The frequency of workouts
- The duration of the workout
- The weight lifted and number of sets and reps (correct)
- The type of exercise performed
What is suggested regarding the time spent on strength training with high intensity?
What is suggested regarding the time spent on strength training with high intensity?
Why is it important to consider 'Type' in the FITT principle?
Why is it important to consider 'Type' in the FITT principle?
What is a suitable time range for cardiovascular exercise as per the FITT principle?
What is a suitable time range for cardiovascular exercise as per the FITT principle?
Which of the following activities is NOT typically recommended for continuous exercise in cardio workouts?
Which of the following activities is NOT typically recommended for continuous exercise in cardio workouts?
What does 'Frequency' in the FITT principle signify?
What does 'Frequency' in the FITT principle signify?
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Study Notes
FITT Principle Overview
- FITT stands for Frequency, Intensity, Time, and Type, crucial for an effective exercise program.
Frequency
- Refers to how often exercise is performed.
- Important to establish goals before starting an exercise program.
Intensity
- Indicates how hard the exercise is.
- Heart rate is a reliable way to gauge exercise intensity.
Time
- Represents the duration of exercise.
- Typically varies based on the type of exercise being performed.
Type
- The nature of the exercise influences results.
- Understanding desired outcomes guides the selection of exercise types.
FITT for Cardio and Weight Loss
- Frequency: 5 to 6 times weekly.
- Intensity: Easy to moderate, typically 60-75% of maximum heart rate.
- Time: 30 to 60 minutes or more per session.
- Type: Continuous exercises such as dancing, running, walking, cycling, swimming, rowing, stair climbing, and using an elliptical trainer.
FITT for Strength Training
- Frequency: 2 to 3 times weekly, not on consecutive days.
- Intensity: Depends on weight, sets, and repetitions; heavier weights require fewer sets and reps.
- Time: Based on workout intensity; adjust duration or include more rest for high intensity.
- Type: Includes free weights, machine weights, hydraulic machines, resistance bands, and body-weight exercises like push-ups, chin-ups, and dips.
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