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Questions and Answers
What are the three aspects of health that impact fitness?
What are the three aspects of health that impact fitness?
- Physical, social, and economic
- Physical, mental/emotional, and social (correct)
- Physical, environmental, and social
- Mental, dietary, and emotional
A sedentary lifestyle can lead to obesity and negatively affect performance in physical activity.
A sedentary lifestyle can lead to obesity and negatively affect performance in physical activity.
True (A)
What is the main function of carbohydrates in our diet?
What is the main function of carbohydrates in our diet?
Energy
A ________ joint allows multiple types of movement, such as the shoulder or hip joint.
A ________ joint allows multiple types of movement, such as the shoulder or hip joint.
Match the following types of joints with their movement capabilities:
Match the following types of joints with their movement capabilities:
Flashcards
Cardiovascular Endurance
Cardiovascular Endurance
The ability of the body to perform physical activity for long periods without getting tired.
Muscular Strength
Muscular Strength
The ability of a muscle to exert a force against a resistance.
Muscular Endurance
Muscular Endurance
The ability of a muscle to exert a force repeatedly over a period of time.
Flexibility
Flexibility
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Agility
Agility
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Study Notes
Health, Fitness and Well-being
- Health and Fitness Meanings: Health encompasses physical, mental/emotional, and social well-being. Physical activity and participation in sports contribute to overall health and well-being.
- Sedentary Lifestyle Consequences: A sedentary lifestyle has negative impacts on health.
- Obesity and Performance: Obesity can hinder performance in physical activity and sport.
- Somatotypes: Different body types, or somatotypes (e.g., ectomorph, mesomorph, endomorph), exist and may impact physical activity and sports performance.
- Energy Use: Understanding how the body uses energy is crucial for health and fitness.
- Balanced Diet: Nutritious food intake is important for health and well-being. Balanced diets provide the nutrients the body needs for optimal function.
- Role of Nutrients: Carbohydrates, fats, proteins, vitamins, and minerals play distinct roles in health and physical performance.
- Hydration: Proper hydration is essential for several bodily functions and physical activity.
Applied Anatomy and Physiology
- Skeleton: Bones form the skeletal system with various functions like supporting the body, protecting organs, and allowing movement.
- Skeletal Structure: The skeletal system's structure facilitates different types of movement and has specific functions.
- Muscles: The body comprises various muscles that enable movement.
- Synovial Joint: A synovial joint is a type of freely movable joint.
- Joint Types and Movement: Different joints allow specific movements based on their design.
- Muscles and Movement: Muscles work in antagonistic pairs across joints to produce movement, necessary for physical activity.
Movement Analysis
- Levers: First, second, and third-class levers are fundamental in movement analysis, understanding how they operate is crucial.
- Mechanical Advantage: Mechanical advantage in levers influences movement efficiency.
- Movement Analysis (Sporting Examples): Analyze movements in different sports.
- Planes and Axes: Planes and axes help describe body movement.
Components of Fitness and Sports
- Components of Fitness (General): The key components of fitness need to be identified and understood.
- Sports and Fitness Components: Understand how specific sports and activities relate to particular fitness components.
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