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Questions and Answers
Which of the following is NOT a major food group?
Which of the following is NOT a major food group?
- Vegetables
- Proteins
- Sweets (correct)
- Fruits
What is the recommended amount of physical activity for adults per week?
What is the recommended amount of physical activity for adults per week?
- 2 hours
- 1 hour (correct)
- 30 minutes
- 4 hours
Which of the following is a symptom of dehydration?
Which of the following is a symptom of dehydration?
- Pale skin
- Frequent urination
- Headache
- Excessive thirst (correct)
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Study Notes
Nutrition and Physical Activity
- There are five major food groups: Fruits, Vegetables, Protein, Whole Grains, and Dairy
- Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic physical activity per week
- Alternatively, 75 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity can be done per week
Dehydration
- Dark yellow or brown urine is a symptom of dehydration
- Other symptoms of dehydration include excessive thirst, dry mouth, and decreased urine output
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