Health and Nutrition Quiz

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Questions and Answers

Which of the following is NOT a major food group?

  • Vegetables
  • Proteins
  • Sweets (correct)
  • Fruits

What is the recommended amount of physical activity for adults per week?

  • 2 hours
  • 1 hour (correct)
  • 30 minutes
  • 4 hours

Which of the following is a symptom of dehydration?

  • Pale skin
  • Frequent urination
  • Headache
  • Excessive thirst (correct)

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Study Notes

Nutrition and Physical Activity

  • There are five major food groups: Fruits, Vegetables, Protein, Whole Grains, and Dairy
  • Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic physical activity per week
  • Alternatively, 75 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity can be done per week

Dehydration

  • Dark yellow or brown urine is a symptom of dehydration
  • Other symptoms of dehydration include excessive thirst, dry mouth, and decreased urine output

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