3 Questions
Which of the following is NOT a major food group?
Sweets
What is the recommended amount of physical activity for adults per week?
1 hour
Which of the following is a symptom of dehydration?
Excessive thirst
Study Notes
Nutrition and Physical Activity
- There are five major food groups: Fruits, Vegetables, Protein, Whole Grains, and Dairy
- Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic physical activity per week
- Alternatively, 75 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity can be done per week
Dehydration
- Dark yellow or brown urine is a symptom of dehydration
- Other symptoms of dehydration include excessive thirst, dry mouth, and decreased urine output
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