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Questions and Answers
Which of the following is NOT a major food group?
Which of the following is NOT a major food group?
- Vegetables
- Proteins
- Sweets (correct)
- Fruits
What is the recommended amount of physical activity for adults per week?
What is the recommended amount of physical activity for adults per week?
- 2 hours
- 1 hour (correct)
- 30 minutes
- 4 hours
Which of the following is a symptom of dehydration?
Which of the following is a symptom of dehydration?
- Pale skin
- Frequent urination
- Headache
- Excessive thirst (correct)
Study Notes
Nutrition and Physical Activity
- There are five major food groups: Fruits, Vegetables, Protein, Whole Grains, and Dairy
- Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic physical activity per week
- Alternatively, 75 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity can be done per week
Dehydration
- Dark yellow or brown urine is a symptom of dehydration
- Other symptoms of dehydration include excessive thirst, dry mouth, and decreased urine output
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Test your knowledge on health and nutrition with this fun and interactive review game! Answer questions like "Which is NOT a major food group?" and "What is the recommended amount of physical activity for adults per week?" Challenge yourself and see how well you know the symptoms of dehydration. Play now and improve your health IQ!
