Health and Nutrition Quiz

Nutrition and Physical Activity

• There are five major food groups: Fruits, Vegetables, Protein, Whole Grains, and Dairy
• Adults are recommended to engage in at least 150 minutes of moderate-intensity aerobic physical activity per week
• Alternatively, 75 minutes of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity can be done per week

Dehydration

• Dark yellow or brown urine is a symptom of dehydration
• Other symptoms of dehydration include excessive thirst, dry mouth, and decreased urine output

Test your knowledge on health and nutrition with this fun and interactive review game! Answer questions like "Which is NOT a major food group?" and "What is the recommended amount of physical activity for adults per week?" Challenge yourself and see how well you know the symptoms of dehydration. Play now and improve your health IQ!