Health and Wellness Fundamentals

<p>To establish a universal framework that promotes prosperity and well-being for people and the planet. (B)</p> Signup and view all the answers

<p>A significant number, between 200 and 600 million. (C)</p> Signup and view all the answers

<p>Gut bacteria communicate with the immune and nervous systems, potentially affecting mood and behavior. (C)</p> Signup and view all the answers

<p>Chronic stress can weaken the immune system, making individuals more susceptible to illnesses. (B)</p> Signup and view all the answers

<p>An illness caused by an infectious agent that can spread from person to person. (B)</p> Signup and view all the answers

<p>A lack of inclusive facilities and potential for discrimination (D)</p> Signup and view all the answers

<p>Exercise helps protect DNA, maintains bone health, and supports immune function. (B)</p> Signup and view all the answers

<p>Heart disease, type 2 diabetes, and certain cancers are part of the 'diseaseome' of inactivity. (C)</p> Signup and view all the answers

<p>Smoking and lack of physical activity (B)</p> Signup and view all the answers

<p>150–300 minutes of moderate-intensity exercise per week (B)</p> Signup and view all the answers

<p>Even moderate amounts of physical activity can significantly improve health and reduce mortality risk. (D)</p> Signup and view all the answers

<p>Regular movement helps regulate mood, improve sleep, and enhance coping mechanisms. (B)</p> Signup and view all the answers

<p>Increased neurogenesis, better blood flow, and improved cognition. (C)</p> Signup and view all the answers

<p>Greater benefits are seen with higher intensity exercise, but even low intensity can help. (A)</p> Signup and view all the answers

<p>True (B)</p> Signup and view all the answers

<p>T1 is caused by autoimmune destruction of insulin-producing cells, while T2 typically involves insulin resistance. (A)</p> Signup and view all the answers

<p>Alzheimer's is a specific disease; dementia is a general term for cognitive decline. (A)</p> Signup and view all the answers

<p>Meta-analysis &gt; Randomized Controlled Trial &gt; Case Report &gt; Expert Opinion (A)</p> Signup and view all the answers

<p>Subtle, automatic judgments influenced by our background and experiences. (C)</p> Signup and view all the answers

<p>Having unearned advantages due to one’s race, gender, or socioeconomic status. (A)</p> Signup and view all the answers

<p>How overlapping social identities (e.g., race, gender) can create unique experiences of privilege or oppression. (C)</p> Signup and view all the answers

<p>Calling in is privately and empathetically addressing a hurtful comment with the person. (C)</p> Signup and view all the answers

<p>It may foster aggression, poorer coping skills, and difficulties in forming healthy relationships. (C)</p> Signup and view all the answers

<p>Actively wanting to reduce another’s suffering through understanding and kindness. (A)</p> Signup and view all the answers

<p>Diversity, Equity, Inclusion, Belonging (D)</p> Signup and view all the answers

<p>Women are more likely to seek help and be diagnosed. (D)</p> Signup and view all the answers

<p>Lack of stable housing or employment opportunities. (B)</p> Signup and view all the answers

<p>Marginalized communities (e.g., racial minorities, low-income individuals). (C)</p> Signup and view all the answers

<p>“People with depression are just lazy.” (D)</p> Signup and view all the answers

<p>The amygdala can become overactive, increasing fear and anxiety responses. (A)</p> Signup and view all the answers

<p>988 (D)</p> Signup and view all the answers

<p>Listen nonjudgmentally and give reassurance (C)</p> Signup and view all the answers

<p>Elevated appetite for learning new hobbies (A)</p> Signup and view all the answers

<p>Healthcare workers and first responders (A)</p> Signup and view all the answers

<p>It can manifest as muscle pain, hormonal imbalances, immune dysfunction (D)</p> Signup and view all the answers

<p>Serotonin helps regulate mood, appetite, and sleep (B)</p> Signup and view all the answers

<p>It activates the parasympathetic nervous system, promoting relaxation (A)</p> Signup and view all the answers

<p>It slows down the heart rate and promotes relaxation. (B)</p> Signup and view all the answers

<p>The brain's ability to change and form new connections throughout life. (D)</p> Signup and view all the answers

<p>It can reduce stress, enhance focus, and improve emotional regulation. (B)</p> Signup and view all the answers

<p>Social support can protect individuals from the negative impacts of high stress. (C)</p> Signup and view all the answers

<p>In a controlled setting with professional therapy, MDMA may be effective in treating PTSD. (C)</p> Signup and view all the answers

<p>Understanding the general concepts is expected for quiz questions. (C)</p> Signup and view all the answers

<p>A 24-hour internal clock regulating sleep-wake cycles, hormone release, and metabolism. (D)</p> Signup and view all the answers

<p>Large amounts of late-night light exposure. (A)</p> Signup and view all the answers

<p>Enhanced memory consolidation and physical recovery. (B)</p> Signup and view all the answers

<p>Secure and stable housing. (B)</p> Signup and view all the answers

<p>REM sleep helps in emotional regulation, learning, and memory. (C)</p> Signup and view all the answers

<p>Depression and metabolic disorders. (A)</p> Signup and view all the answers

<p>It can suppress melatonin and disrupt sleep quality. (A)</p> Signup and view all the answers

<p>Sleep helps clear out metabolic waste in the brain, and poor sleep disrupts this process. (C)</p> Signup and view all the answers

<p>Eating a plant-based diet with pre/probiotic foods. (B)</p> Signup and view all the answers

<p>15–20 minutes soon after waking. (A)</p> Signup and view all the answers

<p>A cool environment, around 18–19°C (65–67°F). (D)</p> Signup and view all the answers

<p>10–12 hours. (A)</p> Signup and view all the answers

<p>Lack of money, lack of time, limited access to facilities. (C)</p> Signup and view all the answers

<p>Weight stigma, low self-esteem, fear of judgment. (A)</p> Signup and view all the answers

<p>Many populations do not meet recommended activity levels, contributing to health disparities. (A)</p> Signup and view all the answers

<p>Societal norms, lack of facilities, safety concerns. (B)</p> Signup and view all the answers

A state encompassing physical, emotional, and social well-being.

A concept illustrating that health moves from severe illness to high-level wellness.

Factors such as education and income influencing health outcomes.

A universal blueprint for peace and prosperity for people and the planet.

Approximately 200–600 million neurons found in the enteric nervous system.

Gut bacteria communicate with the brain affecting mood and behavior.

An illness caused by an infectious agent that can spread between individuals.

Three of five criteria include elevated glucose and high triglycerides, while low blood pressure is not included.

Bullying, discrimination, and lack of inclusive facilities limit physical activity for LGBTQ2+ individuals.

Exercise helps protect DNA, maintains bone health, and supports immune function.

Heart disease, type 2 diabetes, and certain cancers are linked to physical inactivity.

Regular physical activity improves sleep quality and daytime alertness.

Adults should aim for 150–300 minutes of moderate-intensity exercise per week.

Even moderate amounts improve health and reduce mortality risk.

Regular movement helps regulate mood, improve sleep, and enhance coping mechanisms.

Regular exercise increases neurogenesis, better blood flow, and improved cognition.

Stress affects the digestive system due to the bidirectional communication between the gut and brain.

When the amygdala overrides the prefrontal cortex, leading to fight-or-flight responses.

T1 diabetes is autoimmune; T2 involves insulin resistance.

Alzheimer’s is a specific disease; dementia is a general term for cognitive decline.

Meta-analysis > Randomized Controlled Trial > Case Report > Expert Opinion.

Subtle judgments influenced by background and experiences.

Unearned advantages related to race, gender, or socioeconomic status.

Overlapping social identities create unique experiences of privilege or oppression.

Calling in is empathetically addressing harmful comments privately.

May lead to aggression and difficulties in relationships.

Willingness to reduce another’s suffering through understanding and kindness.

Stands for Diversity, Equity, Inclusion, Belonging.

Women are more likely to seek help and be diagnosed.

Lack of stable housing or employment negatively impacts mental health.

The belief that people with depression are just lazy reflects stigma.

Chronic stress can overactivate the amygdala, increasing anxiety.

988 is the number for suicide prevention or crisis support.

Part of the autonomic nervous system responsible for rest and digestion.

The brain's ability to change and form new neural pathways throughout life.

Regular meditation can reduce stress, enhance focus, and improve emotional regulation.

Suggests that social support protects against the negative impacts of high stress.

MDMA can be effective in treating PTSD in a controlled therapy setting.

A 24-hour internal clock regulating sleep-wake cycles, hormones, and metabolism.

Disruption to the circadian clock linked to health issues like depression and metabolic disorders.

Deep sleep enhances memory consolidation and physical recovery.

REM sleep aids in emotional regulation, learning, and memory.

Can suppress melatonin production and disrupt sleep quality.

Caffeine can stay in the body for 4–12 hours, affecting sleep.

Cognitive Behavioral Therapy for insomnia.

Barriers may include lack of money, time, and access to facilities.

Includes weight stigma, low self-esteem, and fear of judgment.

Many populations do not meet recommended activity levels, creating health disparities.