Podcast
Questions and Answers
Yoga must be done to increase concentration and ______ health.
Yoga must be done to increase concentration and ______ health.
mental
For the adoption of the body to training, ______ is required.
For the adoption of the body to training, ______ is required.
overload
The body's defense mechanism is its ______ system.
The body's defense mechanism is its ______ system.
immune
Warm-up should be an integral part of ______ exercise.
Warm-up should be an integral part of ______ exercise.
Exercise increases the strength and the ______ of the body.
Exercise increases the strength and the ______ of the body.
Running causes rapid breathing and increased ______ rates.
Running causes rapid breathing and increased ______ rates.
Appropriate physical activity is necessary for the development of a healthy ______.
Appropriate physical activity is necessary for the development of a healthy ______.
While increasing the exercise training, the intensity and load should be increased ______ and steadily.
While increasing the exercise training, the intensity and load should be increased ______ and steadily.
The muscles need more ______ during exercise.
The muscles need more ______ during exercise.
Dharana, Dhyana, Samadhi, these three limbs are called ______ Yoga.
Dharana, Dhyana, Samadhi, these three limbs are called ______ Yoga.
The state that gives stability to the body and happiness to the mind is called ______.
The state that gives stability to the body and happiness to the mind is called ______.
Intake of nutrients into the body and using it means ______.
Intake of nutrients into the body and using it means ______.
Players performing strengthening exercises should increase proportions of ______ rich diet in their diet.
Players performing strengthening exercises should increase proportions of ______ rich diet in their diet.
To live a happy, energetic, and healthy life, it is necessary to have physical and ______ fitness.
To live a happy, energetic, and healthy life, it is necessary to have physical and ______ fitness.
Each individual's lifestyle is dependent on his interest and ______.
Each individual's lifestyle is dependent on his interest and ______.
In today's modern times, a daily work effort has ______.
In today's modern times, a daily work effort has ______.
Immune power/strength in the body helps one to face any ______.
Immune power/strength in the body helps one to face any ______.
It is important to recognize a healthy body as one of the human's other basic ______.
It is important to recognize a healthy body as one of the human's other basic ______.
Match the following terms with their definitions:
Match the following terms with their definitions:
The body should be prepared before doing any exercise.
The body should be prepared before doing any exercise.
Cooling down after exercise is not necessary to get the body back to normal.
Cooling down after exercise is not necessary to get the body back to normal.
The cholesterol level in the body gets uncontrolled due to regular exercise.
The cholesterol level in the body gets uncontrolled due to regular exercise.
The heartbeats come to normal with a cooling down.
The heartbeats come to normal with a cooling down.
The cardiac output of a person doing regular exercise or a player is more than that of a normal person.
The cardiac output of a person doing regular exercise or a player is more than that of a normal person.
The digestion system works to meet the need for oxygen.
The digestion system works to meet the need for oxygen.
Asteya means not to steal.
Asteya means not to steal.
Asana enhances health and rejuvenates the body and mind.
Asana enhances health and rejuvenates the body and mind.
Lifestyle is a special way of living daily life.
Lifestyle is a special way of living daily life.
For better life, one needs to change according to the change in environment.
For better life, one needs to change according to the change in environment.
Good health cannot be achieved through addiction, laziness, and aimless work.
Good health cannot be achieved through addiction, laziness, and aimless work.
In free time, watching television is advantageous.
In free time, watching television is advantageous.
It is necessary to develop physical efficiency for physical fitness.
It is necessary to develop physical efficiency for physical fitness.
Players under eighteen years are felicitated by giving Shiv Chhatrapati State Adventure Sports award.
Players under eighteen years are felicitated by giving Shiv Chhatrapati State Adventure Sports award.
Rajiv Gandhi Khel Ratna Award is an award given by the Central Government.
Rajiv Gandhi Khel Ratna Award is an award given by the Central Government.
'Padma Awards' are the highest civilian awards given for outstanding performances in various fields.
'Padma Awards' are the highest civilian awards given for outstanding performances in various fields.
National Sports Motivation Award is given to players for excellent performance at the national level.
National Sports Motivation Award is given to players for excellent performance at the national level.
A player who has given outstanding performance at the international level is felicitated by the 'Arjun' award.
A player who has given outstanding performance at the international level is felicitated by the 'Arjun' award.
What do you mean by the frequency of exercise?
What do you mean by the frequency of exercise?
Which principles should be considered while doing exercises?
Which principles should be considered while doing exercises?
What should be done to improve mental health and concentration?
What should be done to improve mental health and concentration?
For how many hours should exercise be done daily?
For how many hours should exercise be done daily?
Name the Sanskrit word from which Yoga is derived.
Name the Sanskrit word from which Yoga is derived.
What is Dhyana?
What is Dhyana?
Which are the five limbs of Bahiranga Yoga?
Which are the five limbs of Bahiranga Yoga?
What is Pranayama?
What is Pranayama?
By which award are players felicitated for their outstanding performance by the government of India?
By which award are players felicitated for their outstanding performance by the government of India?
The Arjuna Award is felicitated to players for?
The Arjuna Award is felicitated to players for?
Which is the first highest civilian award of our country?
Which is the first highest civilian award of our country?
Who is facilitated by the Bharat Ratna award in the sports section?
Who is facilitated by the Bharat Ratna award in the sports section?
How many kcal are required for a normal sedentary Indian on a daily basis?
How many kcal are required for a normal sedentary Indian on a daily basis?
Which nutrients are required in a higher quantity for the body?
Which nutrients are required in a higher quantity for the body?
What do you mean by Bramhacharya?
What do you mean by Bramhacharya?
Which are the five types of Niyama?
Which are the five types of Niyama?
Write three main parts of an exercise session.
Write three main parts of an exercise session.
Write the names of five components of health-related physical fitness.
Write the names of five components of health-related physical fitness.
What is the respiratory rate?
What is the respiratory rate?
How many percent of energy should an individual get from carbohydrates?
How many percent of energy should an individual get from carbohydrates?
Write the fat-soluble vitamins.
Write the fat-soluble vitamins.
What are the objectives of the Shiv Chhatrapati State Lifetime Sports Achievement Award?
What are the objectives of the Shiv Chhatrapati State Lifetime Sports Achievement Award?
Write the information about the Dronacharya Award.
Write the information about the Dronacharya Award.
What are the important aspects of a balanced diet?
What are the important aspects of a balanced diet?
What should be done to develop or increase physical fitness?
What should be done to develop or increase physical fitness?
Flashcards
Frequency of Exercise
Frequency of Exercise
The number of exercise sessions you do in a week.
FITT Principle
FITT Principle
The principles you should use when designing an exercise program.
Yoga
Yoga
A practice involving physical postures, breathing techniques, and meditation, originating in ancient India.
Dhyana
Dhyana
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Bahiranga Yoga
Bahiranga Yoga
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Pranayama
Pranayama
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Rajiv Gandhi Khel Ratna Award
Rajiv Gandhi Khel Ratna Award
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Arjuna Award
Arjuna Award
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Bharat Ratna Award
Bharat Ratna Award
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Ahimsa
Ahimsa
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Satya
Satya
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Asteya
Asteya
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Brahmacharya
Brahmacharya
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Aparigraha
Aparigraha
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Shoucha
Shoucha
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Santosha
Santosha
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Tapas
Tapas
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Swadhyaya
Swadhyaya
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Ishwara Pranidhana
Ishwara Pranidhana
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Dharana
Dharana
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Dhyana
Dhyana
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Samadhi
Samadhi
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Pratyahara
Pratyahara
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Asana
Asana
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Warm-up
Warm-up
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Cool-down
Cool-down
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Nutrition
Nutrition
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Nutrients
Nutrients
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Dronacharya Award
Dronacharya Award
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Jijamata Award
Jijamata Award
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Study Notes
Health and Physical Education Study Notes
- Yoga increases concentration and mental health.
- Training overload is needed for the body to adapt to training.
- The body's immune system is its defense mechanism.
- A warm-up is an essential part of daily exercise.
- Exercise improves body strength and flexibility.
- Running increases breathing rate and heart rate.
- Healthy personality development requires appropriate physical activity.
- Increased training intensity and load should be done gradually/slowly and steadily.
- The 2020 coronavirus pandemic is a significant event.
- Warm-ups should be included in daily exercise routines.
- Cool-downs are necessary after any type of exercise.
- Muscles need more oxygen during exercise.
- Yoga originated in India.
- Antaranga Yoga includes Dharana, Dhyana, and Samadhi.
- Swadhyaya is the study of oneself.
- Asana creates body stability and mental well-being.
- Nutrition involves intake and use of nutrients in the body.
- One gram of protein provides 4kcal of energy.
- Physical and mental fitness are crucial for a healthy life.
- Individual lifestyles are based on individual interests and thoughts.
- Physical and mental health are essential human needs.
- Shiv Chhatrapati state Sports Award is given after Arjuna Award.
- Highest civilian award is Bharat Ratna.
- Physical activity is important for healthy personality development.
- Physical fitness builds mental strength.
- Increasing exercise intensity and load should be gradual.
- The coronavirus pandemic of 2020 is a historical event.
- Warm-ups are an integral part of exercise.
- Cool-down is necessary after exercise.
- Muscles need increased oxygen during exercise.
- The origin of yoga is in Indian culture.
- Antaranga Yoga is comprised of Dharana, Dhyana, and Samadhi.
- Study of oneself is called Swadhyaya.
- Asana is the state that gives stability to the body and happiness to the mind.
- Nutrients into the body, and use them, is called nutrition.
- One gram of protein yields 4kcal of energy.
- Normal sedentary individuals need 2500kcal daily.
- Physical and mental fitness is key to a healthy, energetic life.
- Individual thoughts and interests influence individual lifestyles.
- Recognizing a healthy body as a basic human need is important.
- Shiv Chhatrapati Sports award is given after Arjuna award.
- Bharat Ratna is the highest civilian award.
- Appropriate physical activity is crucial to healthy personality development, as well as mental well-being.
- Gradual increases in exercise intensity and load are recommended.
- The deadly coronavirus pandemic of 2020 is significant in history.
- Including warm-ups in exercise is essential.
- Cool-downs are necessary after exercise.
- Muscles need more oxygen during exercise.
- The Indian origin of Yoga is notable.
Important Terms Explained
- Antaranga Yoga: Dharana, Dhyana, Samadhi
- Swadhyaya: Self-study or self-reflection
- Asana: A posture, a physical exercise in yoga.
- Nutrients: Substances obtained by food that are needed for growth and health.
- Micro/Macro Nutrients: Nutrients required in smaller/larger quantities by the body.
- Bramhacharya: Self-control or celibacy.
- Ahimsa: Non-violence.
- Satya: Truthfulness.
- Asteya: Non-stealing.
- Aparigraha: Non-greed.
- Santosha: Contentment.
- Tapas: Auerity.
- Ishwarapranidhana: Surrender to Higher Being
- Yama: Five universal principles in Yoga.
- Niyama: Five personal observances in Yoga.
- Pranayama: Control of breath technique in Yoga
- Pratyahara: Withdrawal of senses in Yoga.
- Dharana: Concentration or focus
- Dhyana: Meditation.
- Samadhi: State of enlightenment or absorption.
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Description
This quiz covers essential concepts in Health and Physical Education, including the benefits of exercise, the importance of warm-ups and cool-downs, and the role of yoga in mental and physical well-being. It also addresses the impact of nutrition on health and the need for gradual training intensity. Test your knowledge on these vital topics to enhance your understanding of health and fitness.
