Health and Physical Education Study Notes
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Questions and Answers

Yoga must be done to increase concentration and ______ health.

mental

For the adoption of the body to training, ______ is required.

overload

The body's defense mechanism is its ______ system.

immune

Warm-up should be an integral part of ______ exercise.

<p>daily</p> Signup and view all the answers

Exercise increases the strength and the ______ of the body.

<p>flexibility</p> Signup and view all the answers

Running causes rapid breathing and increased ______ rates.

<p>heart</p> Signup and view all the answers

Appropriate physical activity is necessary for the development of a healthy ______.

<p>personality</p> Signup and view all the answers

While increasing the exercise training, the intensity and load should be increased ______ and steadily.

<p>slowly</p> Signup and view all the answers

The muscles need more ______ during exercise.

<p>oxygen</p> Signup and view all the answers

Dharana, Dhyana, Samadhi, these three limbs are called ______ Yoga.

<p>Antaranga</p> Signup and view all the answers

The state that gives stability to the body and happiness to the mind is called ______.

<p>Asana</p> Signup and view all the answers

Intake of nutrients into the body and using it means ______.

<p>nutrition</p> Signup and view all the answers

Players performing strengthening exercises should increase proportions of ______ rich diet in their diet.

<p>protein</p> Signup and view all the answers

To live a happy, energetic, and healthy life, it is necessary to have physical and ______ fitness.

<p>mental</p> Signup and view all the answers

Each individual's lifestyle is dependent on his interest and ______.

<p>thoughts</p> Signup and view all the answers

In today's modern times, a daily work effort has ______.

<p>decreased</p> Signup and view all the answers

Immune power/strength in the body helps one to face any ______.

<p>illness</p> Signup and view all the answers

It is important to recognize a healthy body as one of the human's other basic ______.

<p>needs</p> Signup and view all the answers

Match the following terms with their definitions:

<p>Corona Virus = To increase the immunity against the disease Warm up = Mental preparation of sport Cooling down = To bring the tired muscle to normal Regular Exercise = Increase in physical ability Tapas = To increase ones physical, mental, and intellectual fire Ishwar Pranidhana = Trustful surrender of ones karma and the will power to God Santosha = Satisfaction and happy attitude Swadhyaya = Study of oneself by self Sprouted Food = Amrutann Fried Food = Vishann Water = Temperature Control Micro-Nutrients = Vitamins Today Lifestyle = Work of Mechanical and Sedentary nature Active Lifestyle = Active for Health Good use of Time = Good activities &amp; Hobbies</p> Signup and view all the answers

The body should be prepared before doing any exercise.

<p>True</p> Signup and view all the answers

Cooling down after exercise is not necessary to get the body back to normal.

<p>False</p> Signup and view all the answers

The cholesterol level in the body gets uncontrolled due to regular exercise.

<p>False</p> Signup and view all the answers

The heartbeats come to normal with a cooling down.

<p>True</p> Signup and view all the answers

The cardiac output of a person doing regular exercise or a player is more than that of a normal person.

<p>True</p> Signup and view all the answers

The digestion system works to meet the need for oxygen.

<p>False</p> Signup and view all the answers

Asteya means not to steal.

<p>True</p> Signup and view all the answers

Asana enhances health and rejuvenates the body and mind.

<p>True</p> Signup and view all the answers

Lifestyle is a special way of living daily life.

<p>True</p> Signup and view all the answers

For better life, one needs to change according to the change in environment.

<p>True</p> Signup and view all the answers

Good health cannot be achieved through addiction, laziness, and aimless work.

<p>True</p> Signup and view all the answers

In free time, watching television is advantageous.

<p>False</p> Signup and view all the answers

It is necessary to develop physical efficiency for physical fitness.

<p>True</p> Signup and view all the answers

Players under eighteen years are felicitated by giving Shiv Chhatrapati State Adventure Sports award.

<p>False</p> Signup and view all the answers

Rajiv Gandhi Khel Ratna Award is an award given by the Central Government.

<p>True</p> Signup and view all the answers

'Padma Awards' are the highest civilian awards given for outstanding performances in various fields.

<p>True</p> Signup and view all the answers

National Sports Motivation Award is given to players for excellent performance at the national level.

<p>False</p> Signup and view all the answers

A player who has given outstanding performance at the international level is felicitated by the 'Arjun' award.

<p>True</p> Signup and view all the answers

What do you mean by the frequency of exercise?

<p>How many sessions of exercise or training we do in a week is called the frequency of training.</p> Signup and view all the answers

Which principles should be considered while doing exercises?

<p>While doing exercises, the FITT principle must be considered.</p> Signup and view all the answers

What should be done to improve mental health and concentration?

<p>Yoga must be done to improve concentration and mental health.</p> Signup and view all the answers

For how many hours should exercise be done daily?

<p>Exercise should be done for at least one hour daily.</p> Signup and view all the answers

Name the Sanskrit word from which Yoga is derived.

<p>The word 'Yoga' is derived from the Sanskrit root word 'Yuj'.</p> Signup and view all the answers

What is Dhyana?

<p>Dhyana is sustaining concentration of mind on a singular object.</p> Signup and view all the answers

Which are the five limbs of Bahiranga Yoga?

<p>The first five limbs of 'Ashtanga' – the Yama, Niyama, Asana, Pranayama, and Pratyahara – are called 'Bahiranga Yoga'.</p> Signup and view all the answers

What is Pranayama?

<p>'Prana' means breath, respiration, life, life force, and 'Ayama' is to extend or increase the length.</p> Signup and view all the answers

By which award are players felicitated for their outstanding performance by the government of India?

<p>Rajiv Gandhi Khel Ratna Award gives to players for their outstanding performance in four years.</p> Signup and view all the answers

The Arjuna Award is felicitated to players for?

<p>Players with outstanding performance at the international level are felicitated with this award.</p> Signup and view all the answers

Which is the first highest civilian award of our country?

<p>Bharat Ratna Award is the highest civilian award of our country.</p> Signup and view all the answers

Who is facilitated by the Bharat Ratna award in the sports section?

<p>Sachin Tendulkar was facilitated by Bharat Ratna award in the sports section in 2014.</p> Signup and view all the answers

How many kcal are required for a normal sedentary Indian on a daily basis?

<p>A normal sedentary Indian requires 2500 Kcal energy on a daily basis.</p> Signup and view all the answers

Which nutrients are required in a higher quantity for the body?

<p>Carbohydrates, proteins, and fats are required in higher quantities in the body.</p> Signup and view all the answers

What do you mean by Bramhacharya?

<p>Bramhacharya means self-restraint of body, words, and mind.</p> Signup and view all the answers

Which are the five types of Niyama?

<p>Five types of Niyama are Shoucha, Santosha, Tapas, Swadhyaya, and Ishwara-pranidhana.</p> Signup and view all the answers

Write three main parts of an exercise session.

<p>An exercise session is divided into three parts: warming up, main activity, and cooling down.</p> Signup and view all the answers

Write the names of five components of health-related physical fitness.

<p>Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition are the five components of health-related physical fitness.</p> Signup and view all the answers

What is the respiratory rate?

<p>The respiratory rate is 12 to 14 breaths per minute and is called the respiratory rate.</p> Signup and view all the answers

How many percent of energy should an individual get from carbohydrates?

<p>The individual should get his energy from 55-60% carbohydrates.</p> Signup and view all the answers

Write the fat-soluble vitamins.

<p>Fat-soluble vitamins are A, D, E, and K.</p> Signup and view all the answers

What are the objectives of the Shiv Chhatrapati State Lifetime Sports Achievement Award?

<p>The objective of the award is to appreciate sports maharishis like senior sportsmen, sports coach, sports organizer, activists, and persons related to the sports field who have offered everything for sports throughout their sports life for Maharashtra and achieved an incomparable place and have made a remarkable effect on their personalities and sports working capability.</p> Signup and view all the answers

Write the information about the Dronacharya Award.

<p>This award is given to motivate the coaches who have coached the players who have done outstanding performance at the international level and made the country proud.</p> Signup and view all the answers

What are the important aspects of a balanced diet?

<p>The important aspects of a balanced diet are: It increases immunity, it provides good nutrition to the body, it provides the required amount of calories on a daily basis, and it results in better physical and mental health.</p> Signup and view all the answers

What should be done to develop or increase physical fitness?

<p>To increase your physical fitness, you must adopt a healthy, energetic, and healthy lifestyle which will benefit you for the rest of your life. The benefits of an active lifestyle are that your body will be symmetrical, well-built, your skin and hair will look radiant. Exercise in order to achieve physical fitness. Exercise according to your age and preferences, and keep yourself healthy. See if you can enjoy it, and have no stress at all. Make sure you regularly engage in these activities. This will help you to make the most of your free time and save the value of your life.</p> Signup and view all the answers

Study Notes

Health and Physical Education Study Notes

  • Yoga increases concentration and mental health.
  • Training overload is needed for the body to adapt to training.
  • The body's immune system is its defense mechanism.
  • A warm-up is an essential part of daily exercise.
  • Exercise improves body strength and flexibility.
  • Running increases breathing rate and heart rate.
  • Healthy personality development requires appropriate physical activity.
  • Increased training intensity and load should be done gradually/slowly and steadily.
  • The 2020 coronavirus pandemic is a significant event.
  • Warm-ups should be included in daily exercise routines.
  • Cool-downs are necessary after any type of exercise.
  • Muscles need more oxygen during exercise.
  • Yoga originated in India.
  • Antaranga Yoga includes Dharana, Dhyana, and Samadhi.
  • Swadhyaya is the study of oneself.
  • Asana creates body stability and mental well-being.
  • Nutrition involves intake and use of nutrients in the body.
  • One gram of protein provides 4kcal of energy.
  • Physical and mental fitness are crucial for a healthy life.
  • Individual lifestyles are based on individual interests and thoughts.
  • Physical and mental health are essential human needs.
  • Shiv Chhatrapati state Sports Award is given after Arjuna Award.
  • Highest civilian award is Bharat Ratna.
  • Physical activity is important for healthy personality development.
  • Physical fitness builds mental strength.
  • Increasing exercise intensity and load should be gradual.
  • The coronavirus pandemic of 2020 is a historical event.
  • Warm-ups are an integral part of exercise.
  • Cool-down is necessary after exercise.
  • Muscles need increased oxygen during exercise.
  • The origin of yoga is in Indian culture.
  • Antaranga Yoga is comprised of Dharana, Dhyana, and Samadhi.
  • Study of oneself is called Swadhyaya.
  • Asana is the state that gives stability to the body and happiness to the mind.
  • Nutrients into the body, and use them, is called nutrition.
  • One gram of protein yields 4kcal of energy.
  • Normal sedentary individuals need 2500kcal daily.
  • Physical and mental fitness is key to a healthy, energetic life.
  • Individual thoughts and interests influence individual lifestyles.
  • Recognizing a healthy body as a basic human need is important.
  • Shiv Chhatrapati Sports award is given after Arjuna award.
  • Bharat Ratna is the highest civilian award.
  • Appropriate physical activity is crucial to healthy personality development, as well as mental well-being.
  • Gradual increases in exercise intensity and load are recommended.
  • The deadly coronavirus pandemic of 2020 is significant in history.
  • Including warm-ups in exercise is essential.
  • Cool-downs are necessary after exercise.
  • Muscles need more oxygen during exercise.
  • The Indian origin of Yoga is notable.

Important Terms Explained

  • Antaranga Yoga: Dharana, Dhyana, Samadhi
  • Swadhyaya: Self-study or self-reflection
  • Asana: A posture, a physical exercise in yoga.
  • Nutrients: Substances obtained by food that are needed for growth and health.
  • Micro/Macro Nutrients: Nutrients required in smaller/larger quantities by the body.
  • Bramhacharya: Self-control or celibacy.
  • Ahimsa: Non-violence.
  • Satya: Truthfulness.
  • Asteya: Non-stealing.
  • Aparigraha: Non-greed.
  • Santosha: Contentment.
  • Tapas: Auerity.
  • Ishwarapranidhana: Surrender to Higher Being
  • Yama: Five universal principles in Yoga.
  • Niyama: Five personal observances in Yoga.
  • Pranayama: Control of breath technique in Yoga
  • Pratyahara: Withdrawal of senses in Yoga.
  • Dharana: Concentration or focus
  • Dhyana: Meditation.
  • Samadhi: State of enlightenment or absorption.

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Jai Hind College Health And Physical Education Notes 2024-25 PDF

Description

This quiz covers essential concepts in Health and Physical Education, including the benefits of exercise, the importance of warm-ups and cool-downs, and the role of yoga in mental and physical well-being. It also addresses the impact of nutrition on health and the need for gradual training intensity. Test your knowledge on these vital topics to enhance your understanding of health and fitness.

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